This delightful dish of ground turkey with potatoes and spring peas is both hearty and nutritious. It combines fresh ingredients with aromatic spices for a satisfying meal that can be enjoyed over rice. Perfect for a family dinner, this recipe brings together the earthy flavors of turkey and potatoes with the sweetness of peas, making it a comforting yet vibrant dish.
While most of these ingredients are commonly found in the kitchen, fresh peas and fresh cilantro may need to be purchased if not readily available. Fresh peas add a sweet crunch to the dish, and cilantro lends a burst of freshness. Make sure to grab these while at the supermarket to enhance the flavor of your meal.
Ingredients for Ground Turkey with Potatoes and Spring Peas
tomato: Adds a fresh, slightly acidic balance to the dish.
garlic cloves: Infuses the dish with a robust, savory flavor.
cilantro: Provides a fresh, citrusy note that brightens the dish.
ground turkey: A lean protein that serves as the main component of the dish.
scallions: Adds a mild onion flavor and a touch of color.
fresh peas: Brings sweetness and texture to the dish.
potato: Adds heartiness and absorbs the flavors of the spices.
tomato sauce: Enhances the tomato flavor and adds a saucy consistency.
water: Used to adjust the dish's consistency and aid in cooking the potatoes.
cumin: Offers a warm, earthy spice that complements the turkey.
salt: Essential for enhancing and balancing the flavors of the dish.
bay leaf: Adds a subtle, aromatic depth to the dish.
One reader, Hanni Eaton says:
This ground turkey with potatoes and spring peas recipe is a delightful and hearty meal. The flavors blend perfectly, and the dish is both nutritious and satisfying. It's easy to prepare and perfect for a cozy dinner. Highly recommend!
Techniques Required
How to brown ground turkey: Heat a large skillet over medium-high heat, add the ground turkey, and cook until it is no longer pink, breaking it up with a spoon as it cooks. How to chop garlic: Peel the garlic cloves and finely chop them using a knife. How to chop cilantro: Wash the cilantro, remove the stems, and finely chop the leaves. How to chop scallions: Wash the scallions, trim the ends, and slice them thinly. How to chop a tomato: Wash the tomato, remove the core, and chop it into small pieces. How to peel and chop a potato: Peel the potato, then chop it into small, even-sized cubes. How to simmer: Reduce the heat to medium-low, cover the skillet, and cook gently, stirring occasionally.
How To Make Ground Turkey with Potatoes and Spring Peas
Grab a bite of this savory ground turkey, packed with filling tender potatoes and soft spring peas, for a hearty and flavorful meal!
Serves:
Ingredients
- 1medium tomato,finely chopped
- 3garlic cloves,finely chopped
- ¼cupfresh cilantro,finely chopped
- 20ozground turkey,93% lean
- 4medium scallions,chopped
- 1cupfresh peas
- 1potato,peeled, diced into 1-inch cubes
- 8oztomato sauce,(1 can)
- ¾cupwater
- ½tspcumin,or to taste
- salt,to taste
- 1bay leaf
Instructions
-
In a large skillet, brown the turkey, then season with salt and cumin to taste.
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When the meat is browned and cooked through, add the scallions, chopped tomato mixture, peas, potato, tomato sauce, water, cumin, salt, and bay leaf.
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Cover and simmer over medium-low heat for about 25 minutes, stirring occasionally, until the potatoes are cooked through.
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Add more water if needed, then remove the bay leaf.
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Serve over rice, and enjoy!
Nutrition
- Calories: 247.30kcal
- Fat: 9.12g
- Saturated Fat: 2.36g
- Trans Fat: 0.12g
- Monounsaturated Fat: 3.06g
- Polyunsaturated Fat: 2.67g
- Carbohydrates: 16.69g
- Fiber: 3.82g
- Sugar: 4.55g
- Protein: 25.88g
- Cholesterol: 78.24mg
- Sodium: 710.29mg
- Calcium: 59.43mg
- Potassium: 760.86mg
- Iron: 2.91mg
- Vitamin A: 63.21µg
- Vitamin C: 29.64mg
Technique Tip for Enhancing Flavors in This Dish
To enhance the flavor of the ground turkey, consider adding a splash of soy sauce or Worcestershire sauce while browning the meat. This will give it a deeper, umami-rich taste that complements the other ingredients.
Time-Saving Tips for Preparing This Dish
Prep ingredients in advance: Chop the tomato, garlic, cilantro, and scallions ahead of time to streamline cooking.
Use frozen peas: Substitute fresh peas with frozen ones to save on shelling time.
Microwave the potato: Partially cook the potato in the microwave before adding it to the skillet to reduce simmering time.
Batch cook: Double the recipe and freeze half for a quick meal later.
One-pot cooking: Use a large skillet to minimize cleanup and keep everything in one place.
Substitute Ingredients For Ground Turkey with Potatoes and Spring Peas Recipe
tomato - Substitute with canned diced tomatoes: Canned diced tomatoes can provide a similar texture and flavor, especially when fresh tomatoes are not in season.
garlic cloves - Substitute with garlic powder: Use 1/4 teaspoon of garlic powder for each clove of garlic. It provides a similar flavor, though fresh garlic has a more robust taste.
fresh cilantro - Substitute with parsley: Parsley can provide a fresh, herbaceous note similar to cilantro, though it lacks the citrusy undertones.
ground turkey - Substitute with ground chicken: Ground chicken has a similar texture and mild flavor, making it a good alternative to ground turkey.
scallions - Substitute with yellow onions: Yellow onions can provide a similar savory flavor, though they are stronger and less delicate than scallions.
fresh peas - Substitute with frozen peas: Frozen peas are a convenient alternative that retains much of the flavor and nutritional value of fresh peas.
potato - Substitute with sweet potato: Sweet potatoes offer a different flavor profile but can provide a similar texture and nutritional benefits.
tomato sauce - Substitute with crushed tomatoes: Crushed tomatoes can provide a similar consistency and rich tomato flavor.
water - Substitute with chicken broth: Chicken broth adds more depth of flavor compared to plain water.
cumin - Substitute with ground coriander: Ground coriander has a similar earthy flavor, though it is milder than cumin.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a different taste profile.
bay leaf - Substitute with thyme: Thyme can provide a similar earthy and slightly minty flavor, though it is more aromatic.
Best Way to Present Ground Turkey with Potatoes and Spring Peas
Serve smaller portion sizes: Present the ground turkey mixture in a small, elegant ring mold to create a refined, compact portion that highlights the dish's components.
Use decoration: Garnish the plate with a sprig of fresh cilantro and a few whole fresh peas scattered artistically around the plate for a pop of color and freshness.
Layer the ingredients: Place a thin layer of rice at the bottom of the plate, followed by the ground turkey mixture, ensuring the potatoes and peas are visible on top to showcase the variety of textures.
Highlight the sauce: Drizzle a small amount of tomato sauce around the edge of the plate, creating a visual frame that enhances the dish's presentation and adds a touch of elegance.
Add height: Use a small mound of scallions cut into fine julienne strips to add height and visual interest to the dish, making it more appealing to the eye.
Incorporate contrasting colors: Ensure the tomato and cilantro are prominently displayed to provide a vibrant contrast against the ground turkey and potatoes, making the dish visually striking.
Use a clean, white plate: Present the dish on a clean, white plate to allow the colors and textures of the ingredients to stand out, creating a sophisticated and professional appearance.
Essential Kitchen Tools for Making This Recipe
Large skillet: To brown the ground turkey and cook all the ingredients together.
Wooden spoon: For stirring the ingredients while cooking.
Chef's knife: To chop the tomato, garlic, cilantro, and scallions.
Cutting board: A surface to safely chop the vegetables and herbs.
Measuring cups: To measure out the tomato sauce and water accurately.
Measuring spoons: To measure the cumin and salt precisely.
Potato peeler: To peel the potato before chopping it.
Mixing bowl: To combine the chopped tomato, garlic, and cilantro before adding to the skillet.
Lid: To cover the skillet while simmering the dish.
Serving spoon: To serve the finished dish over rice.
How To Store and Freeze Leftovers
- Let the ground turkey with potatoes and spring peas cool completely before storing or freezing.
- To store in the refrigerator, transfer the cooled dish into an airtight container. It will keep well for up to 3-4 days in the fridge.
- For longer storage, freeze the dish in a freezer-safe container or resealable freezer bag. Remove as much air as possible before sealing to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- When ready to eat, thaw the frozen ground turkey with potatoes and peas in the refrigerator overnight.
- Reheat the thawed dish in a covered skillet or saucepan over medium-low heat, stirring occasionally, until heated through. Add a splash of water or broth if needed to maintain the desired consistency.
- Alternatively, you can reheat the dish in the microwave. Transfer the thawed contents to a microwave-safe bowl, cover with a damp paper towel, and heat in intervals, stirring between each interval, until heated through.
- Enjoy your reheated ground turkey with potatoes and spring peas served over freshly cooked rice for a quick and satisfying meal.
How To Reheat Leftovers
Reheat the leftover ground turkey with potatoes and spring peas in a covered skillet over medium-low heat, stirring occasionally, until heated through. Add a splash of water or chicken broth to help moisten the dish and prevent it from drying out during the reheating process.
For a quicker reheating method, transfer the leftovers to a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until the dish is heated through. Be careful not to overheat, as this can cause the potatoes to become mushy and the peas to lose their vibrant color.
If you have an air fryer, you can use it to reheat the ground turkey dish. Preheat the air fryer to 350°F (175°C), then place the leftovers in the basket and cook for 3-5 minutes, shaking the basket halfway through, until the dish is heated through and the potatoes are crispy on the outside.
For a crispy top, transfer the leftovers to an oven-safe dish and sprinkle with some grated cheese or breadcrumbs. Place the dish under the broiler for 1-2 minutes, or until the top is golden brown and bubbly. Keep a close eye on it to prevent burning.
If you want to give your leftovers a fresh twist, try stuffing the ground turkey mixture into bell peppers or zucchini boats. Cut the vegetables in half lengthwise, scoop out the seeds, and fill them with the reheated turkey mixture. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the vegetables are tender and the filling is heated through.
Random Fact about Ground Turkey with Potatoes and Spring Peas
A random fact about this recipe is that ground turkey is a lean protein option, making it a healthier alternative to ground beef. Additionally, the inclusion of spring peas and potatoes provides a good balance of vegetables and carbohydrates, creating a well-rounded meal.
Is This Recipe Economical for Home Cooking?
This ground turkey with potatoes and spring peas recipe is highly cost-effective. The use of ground turkey as a protein source is budget-friendly compared to other meats. Potatoes and peas are inexpensive and nutritious, adding bulk and flavor without breaking the bank. The addition of tomato sauce and simple seasonings keeps costs low while enhancing taste. Overall Verdict: 9/10. Approximate cost for a household of 4 people: $12-$15.
Is This Recipe Healthy or Unhealthy?
This recipe for ground turkey with potatoes and spring peas is a relatively healthy dish, offering a balance of lean protein, complex carbohydrates, and vegetables. The ground turkey provides a good source of protein while being lower in fat compared to ground beef. The inclusion of peas and potatoes adds fiber, vitamins, and minerals to the meal. The use of fresh ingredients like tomatoes, garlic, and cilantro also contributes to the overall nutritional value.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Use low-sodium tomato sauce to reduce the overall sodium content of the dish
- Include additional vegetables, such as carrots or bell peppers, to increase the fiber and nutrient content
- Opt for a leaner cut of ground turkey, such as 93% lean, to further reduce the fat content
- Consider using sweet potatoes instead of regular potatoes for added vitamin A and antioxidants
- Reduce the amount of added salt and rely more on herbs and spices for flavor
To make this recipe even more nutritious, you could:
- Serve the dish over a bed of leafy greens, such as spinach or kale, to add more vitamins and minerals
- Incorporate whole grains, like quinoa or brown rice, as a side dish to increase the fiber content and provide additional nutrients
- Add a dollop of plain Greek yogurt on top for a boost of protein and calcium
- Garnish with fresh herbs, like parsley or basil, to add flavor and antioxidants
By making these small adjustments, you can transform this already healthy recipe into an even more nutrient-dense and well-rounded meal that supports overall health and well-being.
Editor's Thoughts on This Delightful Recipe
This recipe offers a balanced and flavorful dish with ground turkey, potatoes, and fresh peas. The use of cumin and bay leaf adds depth, while the tomato sauce provides a rich base. The inclusion of fresh cilantro and scallions enhances the freshness. Simmering allows the flavors to meld beautifully. Serving it over rice makes it a hearty meal. However, consider adding a splash of lemon juice or a dash of chili flakes for an extra zing. Overall, it's a wholesome and satisfying dish that's easy to prepare and perfect for a weeknight dinner.
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Why trust this Ground Turkey with Potatoes and Spring Peas Recipe:
This recipe combines the lean protein of ground turkey with the hearty goodness of potatoes and the fresh sweetness of spring peas. The addition of tomato sauce and scallions enhances the flavor profile, while the bay leaf and cumin add depth and warmth. It's a well-balanced, nutritious meal that's easy to prepare and perfect for any night of the week. Trust this recipe for its simplicity, wholesome ingredients, and delicious taste.
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