How To Make Spinach & Chickpea Curry
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 tbsp oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tbsp ginger, grated
- 2 tsp curry powder
- 1 tsp cumin powder
- 1/2 tsp turmeric
- 1/2 tsp chili powder (adjust to taste)
- 1 can (400g) chickpeas, drained and rinsed
- 1 can (400g) diced tomatoes
- 200g fresh spinach leaves
- Salt, to taste
- Fresh cilantro, for garnish
Instructions
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Heat oil in a large pan over medium heat. Add onions and cook until softened.
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Add garlic and ginger to the pan, sauté for another minute until fragrant.
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Stir in curry powder, cumin powder, turmeric, and chili powder. Cook for a minute to release the flavors.
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Add chickpeas and diced tomatoes to the pan. Simmer for 10 minutes, allowing the flavors to blend together.
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Add spinach leaves to the pan and cook until wilted.
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Season with salt to taste.
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Serve hot, garnished with fresh cilantro. Enjoy!
Nutrition
- Calories : 245kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Sodium : 532mg
- Total Carbohydrates : 39g
- Dietary Fiber : 9g
- Sugar : 14g
- Protein : 12g
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