Swiss-Chard, Potato, and Chickpea Stew Recipe

Swiss-Chard, Potato, and Chickpea Stew Recipe

How To Make Swiss-Chard, Potato, and Chickpea Stew

Savor the warmth and spice of this chickpea stew that comes with browned potatoes and hard-boiled eggs in a flavorful broth.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1lbSwiss chard
  • 3tbspolive oil
  • lbbaking potatoes,(about 3)
  • 1onion
  • 2clovesgarlic
  • 1tsppaprika
  • ¼tspturmeric
  • 1tspcayenne
  • 1tspsalt
  • 2cupdrained and rinsed canned chickpeas,(one 19-ounce can)
  • 3cupcanned low-sodium chicken broth,or homemade stock
  • 1cupwater
  • 2hard-cooked eggs

Instructions

  1. Bring a medium pot of salted water to a boil.

  2. Add the chard and cook for 3 minutes. Drain thoroughly and set aside.

  3. In a Dutch oven, heat the oil over moderate heat.

  4. Add the potatoes and onion and sauté, stirring frequently, for about 5 minutes until the potatoes start to brown.

  5. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, for about 1 minute until fragrant. Add the cooked chard, chickpeas, broth, and water.

  6. Bring to a simmer and cook for about 15 minutes until the potatoes are tender.

  7. Serve the stew garnished with the hard-cooked eggs.

Nutrition

  • Calories: 429.20kcal
  • Fat: 16.23g
  • Saturated Fat: 2.74g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 9.30g
  • Polyunsaturated Fat: 2.88g
  • Carbohydrates: 57.66g
  • Fiber: 10.23g
  • Sugar: 4.21g
  • Protein: 18.29g
  • Cholesterol: 74.60mg
  • Sodium: 1248.47mg
  • Calcium: 153.58mg
  • Potassium: 1569.82mg
  • Iron: 6.01mg
  • Vitamin A: 401.52µg
  • Vitamin C: 46.97mg
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