
How To Make Swiss-Chard, Potato, and Chickpea Stew
Savor the warmth and spice of this chickpea stew that comes with browned potatoes and hard-boiled eggs in a flavorful broth.
Serves:
Ingredients
- 1lbSwiss chard
- 3tbspolive oil
- 1½lbbaking potatoes,(about 3)
- 1onion
- 2clovesgarlic
- 1tsppaprika
- ¼tspturmeric
- 1tspcayenne
- 1tspsalt
- 2cupdrained and rinsed canned chickpeas,(one 19-ounce can)
- 3cupcanned low-sodium chicken broth,or homemade stock
- 1cupwater
- 2hard-cooked eggs
Instructions
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Bring a medium pot of salted water to a boil.
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Add the chard and cook for 3 minutes. Drain thoroughly and set aside.
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In a Dutch oven, heat the oil over moderate heat.
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Add the potatoes and onion and sauté, stirring frequently, for about 5 minutes until the potatoes start to brown.
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Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, for about 1 minute until fragrant. Add the cooked chard, chickpeas, broth, and water.
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Bring to a simmer and cook for about 15 minutes until the potatoes are tender.
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Serve the stew garnished with the hard-cooked eggs.
Nutrition
- Calories:Â 429.20kcal
- Fat:Â 16.23g
- Saturated Fat:Â 2.74g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 9.30g
- Polyunsaturated Fat:Â 2.88g
- Carbohydrates:Â 57.66g
- Fiber:Â 10.23g
- Sugar:Â 4.21g
- Protein:Â 18.29g
- Cholesterol:Â 74.60mg
- Sodium:Â 1248.47mg
- Calcium:Â 153.58mg
- Potassium:Â 1569.82mg
- Iron:Â 6.01mg
- Vitamin A: 401.52µg
- Vitamin C:Â 46.97mg
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