Name: Quick White Bean Stew with Swiss Chard and Tomatoes Recipe
Prep time: 20 min
Cook time: 15 min
Yield: 4
Ingredients: 2 lbs Swiss chard; ¼ cup extra-virgin olive oil; 3 clove garlic; ¼ tsp red pepper; 1 cup tomatoes; 1 can nellini beans; salt

Quick White Bean Stew with Swiss Chard and Tomatoes Recipe

How To Make Quick White Bean Stew with Swiss Chard and Tomatoes

White bean stew is a healthy, high-protein dish with nutritious swiss chard and tomatoes. It’s tasty, rich, and can be made in less than an hour.

Preparation: 20 minutes

Cooking: 15 minutes

Total: 35 minutes

Serves:

Ingredients

2lbsSwiss chard
¼cupextra-virgin olive oil
3clovegarlic
¼tspred pepper,crushed
1cuptomatoes,canned
1cannellini beans
salt

Instructions

Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat for 8 minutes, until tender. Drain the greens and gently press out excess water.
In the saucepan, heat the oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden.
Add the tomatoes and bring to a boil. Add the beans and simmer over moderately high heat for 3 minutes. Add the chard and simmer over moderate heat until the flavors meld. Season the stew with salt and serve.