Quick White Bean Stew with Swiss Chard and Tomatoes Recipe

Quick White Bean Stew with Swiss Chard and Tomatoes Recipe

How To Make Quick White Bean Stew with Swiss Chard and Tomatoes

White bean stew is a healthy, high-protein dish with nutritious swiss chard and tomatoes. It’s tasty, rich, and can be made in less than an hour.

Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2lbsSwiss chard
  • ¼cupextra-virgin olive oil
  • 3clovegarlic
  • ¼tspred pepper,crushed
  • 1cuptomatoes,canned
  • 1cannellini beans
  • salt

Instructions

  1. Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat for 8 minutes, until tender. Drain the greens and gently press out excess water.

  2. In the saucepan, heat the oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden.

  3. Add the tomatoes and bring to a boil. Add the beans and simmer over moderately high heat for 3 minutes. Add the chard and simmer over moderate heat until the flavors meld. Season the stew with salt and serve.

Nutrition

  • Calories: 312.56kcal
  • Fat: 14.40g
  • Saturated Fat: 2.04g
  • Monounsaturated Fat: 9.98g
  • Polyunsaturated Fat: 1.77g
  • Carbohydrates: 36.72g
  • Fiber: 10.02g
  • Sugar: 3.86g
  • Protein: 13.47g
  • Sodium: 936.71mg
  • Calcium: 213.54mg
  • Potassium: 1515.07mg
  • Iron: 7.97mg
  • Vitamin A: 709.95µg
  • Vitamin C: 74.09mg
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