How To Make Quick White Bean Stew with Swiss Chard and Tomatoes
White bean stew is a healthy, high-protein dish with nutritious swiss chard and tomatoes. It’s tasty, rich, and can be made in less than an hour.
Serves:
Ingredients
- 2lbsSwiss chard
- ¼cupextra-virgin olive oil
- 3clovegarlic
- ¼tspred pepper,crushed
- 1cuptomatoes,canned
- 1cannellini beans
- salt
Instructions
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Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat for 8 minutes, until tender. Drain the greens and gently press out excess water.
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In the saucepan, heat the oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden.
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Add the tomatoes and bring to a boil. Add the beans and simmer over moderately high heat for 3 minutes. Add the chard and simmer over moderate heat until the flavors meld. Season the stew with salt and serve.
Nutrition
- Calories: 312.56kcal
- Fat: 14.40g
- Saturated Fat: 2.04g
- Monounsaturated Fat: 9.98g
- Polyunsaturated Fat: 1.77g
- Carbohydrates: 36.72g
- Fiber: 10.02g
- Sugar: 3.86g
- Protein: 13.47g
- Sodium: 936.71mg
- Calcium: 213.54mg
- Potassium: 1515.07mg
- Iron: 7.97mg
- Vitamin A: 709.95µg
- Vitamin C: 74.09mg
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