Name: Black Bean and Chickpea Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 tbsp olive oil; 1 onion, diced; 2 cloves of garlic, minced; 1 red bell pepper, diced; 1 jalapeno, seeded and diced; 1 tsp cumin; 1 tsp chili powder; 1/2 tsp smoked paprika; 1 can (15 oz) black beans, rinsed and drained; 1 can (15 oz) chickpeas, rinsed and drained; 1 can (15 oz) diced tomatoes; 1 cup vegetable broth; Salt and pepper to taste; Optional toppings: avocado, cilantro, shredded cheese, sour cream

Black Bean and Chickpea Chili Recipe

Rasia Turgeon Modified: November 12, 2023

Photos of Black Bean and Chickpea Chili Recipe

How To Make Black Bean and Chickpea Chili

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Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1 tbsp olive oil
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 jalapeno, seeded and diced
1 tsp cumin
1 tsp chili powder
1/2 tsp smoked paprika
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) chickpeas, rinsed and drained
1 can (15 oz) diced tomatoes
1 cup vegetable broth
Salt and pepper to taste
Optional toppings: avocado, cilantro, shredded cheese, sour cream

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, red bell pepper, and jalapeno. Cook until softened, about 5 minutes.
Add the cumin, chili powder, and smoked paprika to the pot. Stir to coat the vegetables in the spices.
Add the black beans, chickpeas, diced tomatoes, and vegetable broth to the pot. Stir to combine. Bring to a simmer and let cook for 20 minutes to allow the flavors to meld together.
Season with salt and pepper to taste.
Serve the chili hot with your choice of toppings.

Nutrition

Calories : 280kcal
Total Fat : 6g
Saturated Fat : 1g
Sodium : 660mg
Total Carbohydrates : 46g
Dietary Fiber : 14g
Sugar : 8g
Protein : 13g

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