How To Make Sea trout with samphire, potted shrimp & lemon
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Serves:
Ingredients
- 4 sea trout fillets
- 200g samphire
- 200g potted shrimp
- 1 lemon, sliced
- Salt and pepper, to taste
Instructions
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Preheat the grill to medium-high heat.
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Place the fillets on the grill and cook for 4-5 minutes on each side, or until cooked through.
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Meanwhile, blanch the samphire in boiling water for 2 minutes, then drain.
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In a skillet, heat the potted shrimp until warmed through.
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Arrange the sea trout fillets on a platter.
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Top with the samphire and potted shrimp.
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Garnish with lemon slices.
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Serve hot and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 6g
- Cholesterol : 110mg
- Sodium : 800mg
- Total Carbohydrates : 9g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 40g
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