How To Make Stuffed Baked Trout
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Serves:
Ingredients
- 4 trout fillets
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 cloves of garlic, minced
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of lemon juice
- Salt and pepper to taste
- 4 tablespoons of butter, melted
Instructions
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Preheat the oven to 375°F (190°C) and grease a baking dish.
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In a bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, lemon juice, salt, and pepper.
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Lay the trout fillets on a cutting board and evenly distribute the breadcrumb mixture onto each fillet.
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Roll up each fillet and secure with toothpicks.
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Brush the melted butter over the top of each fillet.
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Bake in the preheated oven for 25-30 minutes, or until the trout is cooked through and flakes easily with a fork.
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Remove from the oven and let it rest for a few minutes before serving.
Nutrition
- Calories : 380kcal
- Total Fat : 16g
- Saturated Fat : 8g
- Cholesterol : 100mg
- Sodium : 650mg
- Total Carbohydrates : 14g
- Dietary Fiber : 1g
- Protein : 43g
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