How To Make Hot Tea-Smoked Trout with New Potato & Rocket Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 trout fillets
- 2 tablespoons loose black tea leaves
- 2 tablespoons brown sugar
- 1 teaspoon whole black peppercorns
- 1 teaspoon sea salt
- 1 teaspoon paprika
- 500g new potatoes
- 4 cups rocket leaves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
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Preheat a stove-top smoker or prepare a charcoal grill for indirect grilling.
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In a small bowl, mix together the tea leaves, brown sugar, peppercorns, sea salt, and paprika.
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Rub the trout fillets with the tea mixture, making sure they are evenly covered. Set aside to marinate for 10 minutes.
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Meanwhile, boil the new potatoes in salted water until tender. Drain and let them cool slightly before slicing them into halves.
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In a large bowl, combine the sliced new potatoes, rocket leaves, olive oil, lemon juice, salt, and pepper. Toss gently to coat everything with the dressing.
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Once the smoker or grill is ready, place the marinated trout fillets on a greased smoking rack or a piece of aluminum foil with holes for the smoke to pass through.
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Smoke the trout fillets for 12-15 minutes, or until cooked through and flaky.
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Serve the hot tea-smoked trout on a bed of the potato and rocket salad.
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Enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 50mg
- Sodium : 500mg
- Total Carbohydrates : 20g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 28g
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