How To Make Pan-fried Sea Trout, Peas & Chorizo Fricassée
Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!
Serves:
Ingredients
- 4 sea trout fillets
- 150g chorizo, diced
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 200g peas
- 1 red bell pepper, diced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
-
In a large frying pan, heat the olive oil over medium heat.
-
Add the chorizo and cook for 3-4 minutes until it starts to release its oils.
-
Add the onion, garlic, and red bell pepper to the pan. Cook for another 3-4 minutes until the vegetables start to soften.
-
Stir in the peas and cook for a further 2 minutes until heated through.
-
Remove the chorizo and vegetable mixture from the pan and set aside.
-
In the same pan, add the sea trout fillets skin-side down. Cook for 3-4 minutes until the skin is crispy.
-
Carefully flip the fillets and cook for another 2-3 minutes until cooked through.
-
Serve the pan-fried sea trout with the pea and chorizo fricassée on top. Garnish with fresh parsley.
Nutrition
- Calories : 320kcal
- Total Fat : 18g
- Saturated Fat : 6g
- Cholesterol : 60mg
- Sodium : 600mg
- Total Carbohydrates : 15g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 25g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
