Dive into the flavors of the Mediterranean with this delectable Red Snapper with Athenian Sauce recipe. This dish combines the delicate, sweet taste of red snapper with the vibrant and aromatic sauce of Athens that includes fresh vegetables, herbs, and Greek extra-virgin olive oil. Every bite is an exploration of Greek culinary culture.
Photos of Red Snapper with Athenian Sauce Recipe
This recipe requires Kalamata olives and Greek seasoning, which may not be readily available in a standard pantry. Kalamata olives are a type of olive known for their rich, fruity flavor and are a key component in Greek cuisine. Greek seasoning, as the name suggests, is a blend of herbs and spices commonly used in Greek dishes. Both these ingredients can be found in the international aisle of most supermarkets or in specialty food stores.
Ingredients for Red Snapper with Athenian Sauce
Green bell pepper: These peppers add a fresh and mildly sweet flavor to the Athenian sauce.
Tomato: Tomatoes provide a tangy flavor and a thick base for the sauce.
Yellow onion: Onions give the sauce its characteristic pungent and slightly sweet flavor.
Olive oil: Used for frying the snapper and making the sauce, it gives a unique earthy flavor.
Kalamata olives: These olives are known for their rich, fruity flavor.
Lemon juice: Adds a tangy flavor to the sauce and helps in marinating the fish.
Green onion: They have a milder flavor than regular onions and give the sauce a bright color.
Capers: Capers give a tangy, salty punch to the sauce.
Garlic: Garlic provides a strong, pungent flavor which is a backbone in almost all savory dishes.
Sugar: Balances out the acid in the sauce.
Greek seasoning: A blend of spices that gives the fish its traditional Greek flavor.
Red snapper fillets: Red snapper is a mild, sweet-tasting fish, perfect base for the Athenian sauce.
Feta cheese: A rich, tangy cheese that adds creaminess to the dish.
Fresh parsley: Adds a fresh, slightly peppery flavor and garnish to the dish.
One reader, Elmer Scott says:
The red snapper with Athenian sauce recipe is a game-changer! The flavors are a delightful blend of tangy and savory, and the fish is perfectly tender. The Athenian sauce takes it to another level, and the feta cheese adds a creamy finish. It's a must-try for seafood lovers!
Techniques Required for Making Red Snapper With Athenian Sauce
How to prepare Athenian sauce: Combine the green bell pepper, tomato, onion, olive oil, olives, lemon juice, green onion, capers, garlic, sugar, salt, and pepper in a heavy pan over medium-high heat. Saute for 5 to 10 minutes until all the ingredients are slightly wilted. Remove from the heat and keep warm.
How to cook red snapper fillets: Heat the olive oil in a heavy pan over medium heat. Add the snapper fillets to the hot oil. Sprinkle the Greek seasoning on top and cook for 2 to 3 minutes. Turn the fish over and cook on the other side for 2 more minutes. Turn the fish back to the original side and finish cooking for another 1 to 2 minutes, until the fish is tender and flakes easily with a fork.
How to serve red snapper with Athenian sauce: Pour the still-hot Athenian sauce over the fish. Sprinkle about 2 ounces of feta cheese and 1 tablespoon of parsley over each portion. Serve and enjoy!
How To Make Red Snapper with Athenian Sauce
Whip up a well-seasoned pan-fried red snapper, topped with a delicious Greek-inspired sauce made of bell pepper, tomato, and olives, for a filling meal!
Serves:
Ingredients
For Athenian Sauce:
- 1large green bell pepper,diced
- 1medium tomato,ripe, diced
- 1medium yellow onion,diced
- 4ozGreek extra-virgin olive oil
- 4ozKalamata olives,pitted, sliced
- 2ozlemon juice
- 1green onion,chopped
- 1tbspcapers
- 1tbspfresh garlic,minced
- 1tbspsugar
- ½tbspsalt
- ½tbspground black pepper
For Fish:
- 2ozGreek extra-virgin olive oil
- 4red snapper fillets,(10 oz)
- 2ozGreek seasoning
- 8ozfeta cheese,(1 package)
- ¼cupfresh parsley,chopped, or as needed
Instructions
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Combine the green bell pepper, tomato, onion, olive oil, olives, lemon juice, green onion, capers, garlic, sugar, salt, and pepper in a heavy pan over medium-high heat.
-
Saute for 5 to 10 minutes until all the ingredients are slightly wilted. Remove from the heat and keep warm.
-
Heat the olive oil in a heavy pan over medium heat. Add the snapper fillets to the hot oil. Sprinkle the Greek seasoning on top and cook for 2 to 3 minutes.
-
Turn the fish over and cook on the other side for 2 more minutes. Turn the fish back to the original side and finish cooking for another 1 to 2 minutes, until the fish is tender and flakes easily with a fork.
-
Pour the still-hot Athenian sauce over the fish. Sprinkle about 2 ounces of feta cheese and 1 tablespoon of parsley over each portion.
-
Serve and enjoy!
Nutrition
- Calories: 868.04kcal
- Fat: 61.89g
- Saturated Fat: 15.91g
- Monounsaturated Fat: 36.64g
- Polyunsaturated Fat: 6.43g
- Carbohydrates: 25.03g
- Fiber: 4.64g
- Sugar: 9.16g
- Protein: 55.80g
- Cholesterol: 131.12mg
- Sodium: 1137.01mg
- Calcium: 546.75mg
- Potassium: 1295.31mg
- Iron: 7.68mg
- Vitamin A: 203.36µg
- Vitamin C: 56.59mg
Helpful Technique for Preparing Red Snapper With Athenian Sauce
When cooking the red snapper, it's important to not overcook it as it can become dry and lose its flavor. To ensure it's cooked perfectly, use a fork to gently flake the fish. If it flakes easily, it's done. If it's still a bit resistant, give it another minute or two. Also, using Greek extra-virgin olive oil not only adds a rich flavor to the fish but also helps to keep it moist and tender.
Time-Saving Tips for Preparing This Seafood Dish
Prep ahead: Chop and prepare all the ingredients for the Athenian sauce in advance to save time during the cooking process.
One-pan cooking: Consider using a large skillet to cook the snapper and prepare the sauce simultaneously, reducing the number of dishes to clean.
Multi-task: While the sauce is simmering, use that time to season and cook the red snapper, maximizing efficiency in the kitchen.
Quality ingredients: Use pre-crumbled feta cheese to save time on crumbling it yourself, without compromising on flavor.
Efficient organization: Arrange all the ingredients and utensils needed for the recipe before starting to cook, streamlining the cooking process.
Substitute Ingredients For Red Snapper with Athenian Sauce Recipe
red snapper - Substitute with sea bass: Sea bass has a similar firm texture and mild flavor, making it a suitable replacement for red snapper in this recipe.
kalamata olives - Substitute with black olives: Black olives have a milder flavor compared to kalamata olives and can be used as a substitute in the Athenian sauce.
greek extra-virgin olive oil - Substitute with regular extra-virgin olive oil: Regular extra-virgin olive oil can be used as a substitute for Greek extra-virgin olive oil without significantly altering the flavor of the dish.
greek seasoning - Substitute with Mediterranean seasoning: Mediterranean seasoning can provide a similar flavor profile to Greek seasoning and can be used as a substitute in this recipe.
feta cheese - Substitute with goat cheese: Goat cheese has a tangy flavor similar to feta and can be used as a substitute in the Athenian sauce or as a topping for the fish.
Presenting Red Snapper With Athenian Sauce
Elevate the Athenian sauce: Drizzle the Athenian sauce in an artistic and deliberate manner on the plate, ensuring it complements the dish without overwhelming the flavors.
Incorporate vibrant colors: Introduce a pop of color by garnishing the dish with finely diced green bell peppers and fresh tomatoes, adding visual appeal and freshness to the presentation.
Emphasize precision: Carefully position the red snapper fillets on the plate, ensuring they are arranged neatly and with a sense of balance, showcasing the chef's attention to detail.
Highlight the Greek influence: Incorporate subtle nods to the dish's Greek origins by using Mediterranean-inspired tableware, such as decorative plates or serving platters, to enhance the overall presentation.
Integrate a touch of elegance: Sprinkle the dish with finely crumbled feta cheese and a delicate garnish of freshly chopped parsley, adding a sophisticated touch to the plating.
Focus on minimalism: Embrace a minimalist approach, allowing the vibrant colors of the ingredients and the natural beauty of the dish to take center stage without unnecessary clutter on the plate.
Essential Tools for Making This Seafood Recipe
- Heavy pan: A thick, sturdy pan that can distribute heat evenly and withstand high temperatures.
- Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and flipping ingredients.
- Knife: A sharp utensil used for slicing, chopping, and preparing ingredients.
- Cutting board: A durable board used as a surface for cutting and preparing ingredients.
- Measuring cups and spoons: Tools used to accurately measure and portion ingredients for recipes.
- Grater: A kitchen tool with sharp-edged holes used to shred or grate ingredients such as cheese or vegetables.
- Mixing bowl: A bowl used for combining ingredients and mixing them thoroughly.
- Skillet: A frying pan with a flat bottom and low sides, used for frying, searing, and browning ingredients.
- Tongs: A utensil with two arms and a pivot near the handle, used for gripping and lifting items.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Food processor: An electric kitchen appliance used for chopping, blending, and pureeing ingredients.
- Grill: A device used for cooking food over an open flame or heat source.
- Zester: A tool used to remove the zest from citrus fruits, typically used to add flavor to dishes.
- Whisk: A kitchen utensil used for whipping, beating, and mixing ingredients together.
Storing and Freezing Instructions for Red Snapper With Athenian Sauce
To store leftover red snapper with athenian sauce, allow the dish to cool completely to room temperature before transferring it to an airtight container. Refrigerate the leftovers for up to 3-4 days.
When reheating the stored red snapper with athenian sauce, place the desired portion in a microwave-safe dish and heat it in the microwave until it reaches the desired temperature. Alternatively, you can reheat the dish in a skillet over medium heat until it's warmed through.
If you want to freeze the red snapper with athenian sauce for later consumption, it's best to freeze the fish and sauce separately. Place the cooled red snapper fillets in a freezer-safe container or wrap them tightly in plastic wrap and then aluminum foil. Label the package with the date and store it in the freezer for up to 2-3 months.
To freeze the athenian sauce, transfer the cooled sauce to a freezer-safe container, leaving some headspace for expansion. Label the container with the date and store it in the freezer for up to 3 months.
When you're ready to enjoy the frozen red snapper with athenian sauce, thaw both the fish and sauce in the refrigerator overnight. Reheat the red snapper in a preheated oven at 350°F (175°C) for about 10-15 minutes or until it's heated through. Warm the athenian sauce in a saucepan over medium heat, stirring occasionally, until it's heated through. Serve the reheated red snapper topped with the warm athenian sauce, feta cheese, and fresh parsley.
How To Reheat Leftover Red Snapper With Athenian Sauce
- The best way to reheat leftover red snapper with athenian sauce is to use the oven. Preheat your oven to 350°F (175°C) and place the fish and sauce in an oven-safe dish. Cover the dish with foil to prevent the fish from drying out and bake for 10-15 minutes, or until heated through.
- Another option is to use the microwave. Place the red snapper and athenian sauce in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overcook the fish, as it can quickly become dry and rubbery in the microwave.
- If you prefer a crispy texture, you can reheat the red snapper in a skillet. Heat a small amount of olive oil in a skillet over medium heat. Add the fish and cook for 1-2 minutes on each side, or until heated through and slightly crispy. Reheat the athenian sauce separately in a saucepan or microwave and pour over the fish before serving.
- For a quick and easy option, you can also enjoy leftover red snapper with athenian sauce cold. Simply remove from the refrigerator, let it come to room temperature for a few minutes, and enjoy as a refreshing and flavorful meal.
- Regardless of the reheating method you choose, be sure to consume leftover red snapper within 3-4 days for optimal freshness and flavor. Store in an airtight container in the refrigerator until ready to reheat and enjoy.
Interesting Trivia About Red Snapper With Athenian Sauce
The Athenian sauce in this recipe is a traditional Greek sauce that adds a burst of Mediterranean flavors to the dish. It combines the freshness of bell peppers, tomatoes, and olives with the tanginess of lemon juice and capers. This sauce is a perfect complement to the delicate flavor of red snapper, creating a harmonious and delicious dish that is sure to impress your guests.
Is Making Red Snapper With Athenian Sauce at Home Cost-Effective?
The cost-effectiveness of this red snapper with athenian sauce recipe largely depends on the availability and cost of ingredients. Red snapper and feta cheese can be pricier, impacting the overall cost. However, the use of olive oil, tomatoes, and onions can balance the expenses. Considering the nutritional value and flavor profile, this dish rates a solid 8. The approximate cost for a household of 4 people would be around $40-$50, factoring in the quality of ingredients and regional price variations.
Is This Seafood Dish Healthy or Unhealthy?
The red snapper with Athenian sauce recipe is a relatively healthy dish, thanks to its use of fresh ingredients and heart-healthy olive oil. Red snapper is a lean protein source, providing essential amino acids while being low in saturated fat. The Athenian sauce is packed with nutrient-rich vegetables like bell peppers, tomatoes, and onions, which offer vitamins, minerals, and antioxidants. The inclusion of kalamata olives and capers adds a flavorful punch while contributing healthy fats and anti-inflammatory properties. However, the recipe does contain a significant amount of feta cheese, which is high in sodium and saturated fat.
To make this recipe even healthier:
- Reduce the amount of feta cheese used or opt for a lower-fat variety
- Use a reduced-sodium Greek seasoning blend to minimize the overall salt content
- Increase the proportion of vegetables in the Athenian sauce to boost the dish's fiber and nutrient content
- Serve the red snapper with a side of whole grains, such as quinoa or brown rice, to add complex carbohydrates and additional fiber
- Incorporate a fresh side salad or steamed vegetables to round out the meal and provide even more vitamins and minerals
Editor's Opinion on Red Snapper With Athenian Sauce Recipe
The combination of the fresh, vibrant Athenian sauce and the perfectly cooked red snapper creates a harmonious and delightful dish. The flavors of the Mediterranean shine through with the use of Greek extra-virgin olive oil, kalamata olives, and feta cheese. The balance of the tangy, savory, and slightly sweet elements in the sauce complements the delicate and flaky texture of the snapper. This recipe showcases the beauty of simple, quality ingredients and the art of Mediterranean cuisine. It's a dish that is sure to impress and satisfy any seafood lover's palate.
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Why trust this Red Snapper with Athenian Sauce Recipe:
This recipe offers a delightful fusion of flavors and textures, showcasing the essence of Mediterranean cuisine. The use of fresh ingredients such as red snapper and feta cheese ensures a high-quality and authentic dining experience. The incorporation of kalamata olives and capers adds a burst of briny goodness, while the aromatic Greek seasoning elevates the dish to new heights. With the addition of a homemade Athenian sauce that features green bell pepper, tomato, and onion, this recipe promises a harmonious blend of savory and tangy flavors. Trust in this recipe for a memorable and satisfying culinary journey.
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