If you don’t have any cod, you can also use red snapper, whitefish or sea bass as a substitute in this baked cod recipe.
How To Make Baked Cod With Onions
A wonderful seafood dish that bakes fresh cod fillets and tops them with a rich tomato sauce.
- 2 lbs fresh cod fillets (frozen/thawed )
- salt
- pepper
- ½ cup olive oil
- 2 medium onions (chopped)
- 8 oz tomato sauce
- ¼ cup fresh parsley (chopped)
- 1 tbsp fresh mint (chopped)
- 2 tbsp bread crumbs
Preheat oven to 375 degrees F.
Lightly salt and pepper fish on both sides and arrange in 9×13-inch greased baking pan. Set aside.
In an 8-inch skillet, heat oil and cook dry onions over medium heat until tender.
- Stir in garlic and green onions and cook 5 more minutes, stirring occasionally.
- Add tomato sauce, parsley, mint, salt and pepper, and cook until liquid is absorbed.
- Spoon vegetable mixture over fish fillets.
- Sprinkle with bread crumbs and bake until done, about 45 minutes.
- Remove from oven and let stand 15 minutes before serving.
How To Make Baked Cod With Onions
A wonderful seafood dish that bakes fresh cod fillets and tops them with a rich tomato sauce.
Ingredients
- 2 lbs fresh cod fillets, frozen/thawed
- salt
- pepper
- ½ cup olive oil
- 2 medium onions, chopped
- 8 oz tomato sauce
- ¼ cup fresh parsley, chopped
- 1 tbsp fresh mint, chopped
- 2 tbsp bread crumbs
Instructions
-
Preheat oven to 375 degrees F.
-
Lightly salt and pepper fish on both sides and arrange in 9x13-inch greased baking pan. Set aside.
-
In an 8-inch skillet, heat oil and cook dry onions over medium heat until tender.
- Stir in garlic and green onions and cook 5 more minutes, stirring occasionally.
- Add tomato sauce, parsley, mint, salt and pepper, and cook until liquid is absorbed.
- Spoon vegetable mixture over fish fillets.
- Sprinkle with bread crumbs and bake until done, about 45 minutes.
- Remove from oven and let stand 15 minutes before serving.
Nutrition
- Calcium: 57mg
- Calories: 385kcal
- Carbohydrates: 10g
- Cholesterol: 78mg
- Fat: 23g
- Fiber: 2g
- Iron: 2mg
- Potassium: 988mg
- Protein: 34g
- Saturated Fat: 3g
- Sodium: 369mg
- Sugar: 4g
- Vitamin A: 535IU
- Vitamin C: 12mg
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