Name: Panko-Crusted Tilapia Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 tilapia fillets; 1 cup of Panko breadcrumbs; 2 eggs; 1/2 cup of all-purpose flour; 1 tsp of salt; 1/2 tsp of black pepper; 1/2 tsp of paprika; 1/4 tsp of cayenne pepper; Cooking spray

Panko-Crusted Tilapia Recipe

Valaree Oswald Modified: November 12, 2023

Photos of Panko-Crusted Tilapia Recipe

How To Make Panko-Crusted Tilapia

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Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

4 tilapia fillets
1 cup of Panko breadcrumbs
2 eggs
1/2 cup of all-purpose flour
1 tsp of salt
1/2 tsp of black pepper
1/2 tsp of paprika
1/4 tsp of cayenne pepper
Cooking spray

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, whisk the eggs.
In another shallow dish, combine the Panko breadcrumbs, flour, salt, black pepper, paprika, and cayenne pepper.
Dip each tilapia fillet into the whisked eggs, then coat it evenly with the breadcrumb mixture.
Place the breaded fillets onto the prepared baking sheet and lightly spray them with cooking spray.
Bake the tilapia for 12-15 minutes, or until the crust is golden brown and the fish is cooked through.
Serve the Panko-Crusted Tilapia hot with your favorite dipping sauce or lemon wedges.