Name: Pan-Fried Barramundi Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: Australian
Ingredients: 4 barramundi fillets (6 oz each); 1/2 cup all-purpose flour; 1 tsp salt; 1/2 tsp pepper; 2 tbsp olive oil; 2 tbsp butter; 2 cloves garlic, minced; 1 lemon, sliced; Fresh parsley, for garnish

Pan-Fried Barramundi Recipe

Trudy Blessing Modified: February 18, 2024

Photos of Pan-Fried Barramundi Recipe

How To Make Pan-Fried Barramundi Recipe

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Preparation: 10 minutes

Cooking: 12 minutes

Total: 22 minutes

Serves:

Ingredients

4 barramundi fillets (6 oz each)
1/2 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
2 tbsp olive oil
2 tbsp butter
2 cloves garlic, minced
1 lemon, sliced
Fresh parsley, for garnish

Instructions

Pat dry the barramundi fillets with paper towels.
In a shallow dish, mix together the flour, salt, and pepper.
Dredge each barramundi fillet in the flour mixture, shaking off any excess.
Heat olive oil and butter in a large skillet over medium-high heat.
Add the barramundi fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
Remove the fillets from the skillet and set aside.
In the same skillet, add minced garlic and sauté for 1 minute.
Add lemon slices and cook for an additional 1-2 minutes until fragrant.
Serve the pan-fried barramundi fillets with the garlic-lemon mixture on top.
Garnish with fresh parsley and serve hot.

Nutrition

Calories : 330kcal
Total Fat : 15g
Saturated Fat : 5g
Cholesterol : 80mg
Sodium : 500mg
Total Carbohydrates : 10g
Protein : 38g

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