How To Make Grilled Trout
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Serves:
Ingredients
- 4 whole trout, gutted and cleaned
- 4 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
- Fresh herbs (such as dill or parsley) for garnish
Instructions
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Preheat grill to medium-high heat.
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Rub the trout inside and out with olive oil and season with salt, pepper, and minced garlic.
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Stuff the cavity of each trout with lemon slices.
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Place the trout on the grill and cook for about 5-7 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
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Remove the trout from the grill and let it rest for a few minutes.
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Serve hot, garnished with fresh herbs.
Nutrition
- Calories : 290kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 82mg
- Sodium : 65mg
- Total Carbohydrates : 0g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 34g
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