Name: Grilled Trout with Savory Marinade Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 4 tsp lemon juice; 2½ tsp dried summer savory; ¾ tsp salt; ¼ tsp fresh ground black pepper; 1 cup olive oil; 8 trout fillets; Lemon Wedges

Indulge in a delightful culinary experience with this grilled trout recipe, featuring a tantalizing savory marinade that perfectly complements the delicate flavors of the fish. This dish is ideal for a quick, flavorful meal that's both healthy and satisfying.

Photos of Grilled Trout with Savory Marinade Recipe

You may need to visit a well-stocked supermarket or specialty store to find dried summer savory. This herb is essential for the marinade and adds a unique, slightly peppery flavor. Make sure you have trout fillets on your shopping list, as well as lemon juice and olive oil, which are staples for this recipe.

Ingredients for Grilled Trout with Savory Marinade

lemon juice: Provides a bright, acidic flavor that enhances the marinade.

dried summer savory: Adds a distinctive, slightly peppery taste to the marinade.

salt: Essential for seasoning and bringing out the natural flavors of the fish.

fresh ground black pepper: Adds a touch of heat and complexity to the marinade.

olive oil: Acts as a base for the marinade, ensuring the fish stays moist and flavorful.

trout fillets: The star of the dish, providing a tender, flaky texture when grilled.

lemon wedges: Served on the side for an extra burst of citrus flavor.

One reader, Lazar Fulmer says:

This grilled trout with savory marinade recipe is fantastic! The marinade infuses the fish with incredible flavor, and the grilling brings out a perfect smoky taste. Easy to prepare and absolutely delicious. Highly recommend!

Lazar Fulmer

Techniques Required for Grilled Trout with Savory Marinade Recipe

How to light the grill or heat the broiler: Ensure you know how to safely ignite your grill or broiler, following the manufacturer's instructions for proper use. How to whisk: Use a whisk to blend ingredients smoothly and incorporate air into the mixture. How to turn fillets: Use a spatula to carefully flip the fish fillets without breaking them apart. How to check doneness: Learn to identify when the fish is cooked through by checking for opaque flesh and flakiness with a fork.

How To Make Grilled Trout with Savory Marinade

Have a filling meal with this delicious grilled trout with full flavors brought by its marinade made of lemon juice and earthy dried summer savory.

Preparation: 10 minutes

Cooking: 5 minutes

Total: 15 minutes

Serves:

Ingredients

4tsplemon juice
2½tspdried summer savory
¾tspsalt
¼tspfresh ground black pepper
1cupolive oil
8trout fillets,(about 2 lbs)
lemon wedges

Instructions

Light the grill or heat the broiler.
In a small glass or stainless-steel bowl, whisk together the lemon juice, savory, salt, and pepper. Add the oil slowly, whisking.
Put the trout fillets in a medium glass dish or stainless-steel pan. Add the marinade and turn the fillets to coat.
Grill or broil the fish for 2 minutes. Turn and cook until just done, about 2 minutes longer for ¼-inch thick fillets.
Serve with lemon wedges, and enjoy!

Recipe Notes

Nutrition

Calories: 1760.80kcal
Fat: 110.08g
Saturated Fat: 20.02g
Trans Fat: 0.43g
Monounsaturated Fat: 57.33g
Polyunsaturated Fat: 19.34g
Carbohydrates: 1.72g
Fiber: 0.66g
Sugar: 0.30g
Protein: 180.83g
Cholesterol: 534.54mg
Sodium: 899.60mg
Calcium: 248.89mg
Potassium: 3442.75mg
Iron: 3.51mg
Vitamin A: 763.41µg
Vitamin C: 32.39mg

Technique Tip for Grilling Trout with Savory Marinade

When preparing the marinade, ensure to whisk the olive oil in slowly to create a well-emulsified mixture. This helps the flavors of the lemon juice, summer savory, salt, and pepper to blend more evenly, resulting in a more flavorful trout.

Time-Saving Tips for Making This Grilled Trout Recipe

Prepare the marinade in advance: Mix the lemon juice, summer savory, salt, pepper, and olive oil the night before to save time on the day of cooking.

Use a preheated grill: Ensure your grill is hot before placing the trout fillets to reduce cooking time and achieve even grilling.

Marinate in a ziplock bag: Place the trout fillets and marinade in a ziplock bag for easy coating and minimal cleanup.

Cut lemon wedges ahead: Prepare the lemon wedges in advance so you can serve immediately after grilling.

Substitute Ingredients For Grilled Trout with Savory Marinade Recipe

lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor to the dish.
dried summer savory - Substitute with dried thyme: Thyme has a comparable earthy and slightly peppery flavor.
salt - Substitute with sea salt: Sea salt offers a similar salty taste but with a slightly different texture.
fresh ground black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different color.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it suitable for grilling.
trout fillets - Substitute with salmon fillets: Salmon has a similar texture and flavor profile, making it a good alternative for grilling.
lemon wedges - Substitute with orange wedges: Orange wedges provide a different but complementary citrus flavor to the dish.

Best Way to Present Grilled Trout with Savory Marinade

Select premium ingredients: Ensure the trout fillets are fresh and of the highest quality. Opt for organic lemon juice and olive oil to enhance the flavors.
Marinate with precision: In a small glass or stainless-steel bowl, whisk together the lemon juice, dried summer savory, salt, and fresh ground black pepper. Slowly add the olive oil while whisking to create a well-emulsified marinade.
Coat the fillets evenly: Place the trout fillets in a medium glass dish or stainless-steel pan. Pour the marinade over the fillets and turn them gently to ensure each piece is thoroughly coated.
Grill to perfection: Light the grill or heat the broiler to a high temperature. Grill or broil the trout fillets for 2 minutes on each side, ensuring they are cooked just right. The fillets should be slightly charred on the outside and tender on the inside.
Plate with elegance: Arrange the grilled trout fillets on a pristine white plate. Garnish with fresh lemon wedges and a sprinkle of dried summer savory for a touch of color and aroma.
Add a touch of luxury: Drizzle a small amount of high-quality olive oil over the fillets just before serving. This adds a glossy finish and enhances the overall flavor profile.
Serve with complementary sides: Pair the dish with a light arugula salad dressed in a simple lemon vinaigrette and a side of roasted baby potatoes seasoned with herbs de Provence.
Final presentation: Ensure the plate is clean and free of any drips or smudges. Serve the dish immediately to maintain the optimal temperature and texture of the grilled trout.

Essential Tools for Making This Savory Grilled Trout Recipe

Grill: Used to cook the trout fillets, providing a smoky flavor and beautiful grill marks.
Broiler: An alternative to the grill, used to cook the trout fillets under high heat.
Small glass or stainless-steel bowl: Used to whisk together the marinade ingredients.
Whisk: Essential for blending the lemon juice, savory, salt, and pepper with the olive oil to create the marinade.
Medium glass dish or stainless-steel pan: Used to marinate the trout fillets, ensuring they are well-coated with the marinade.
Tongs: Useful for turning the trout fillets on the grill or under the broiler without breaking them.
Measuring spoons: Necessary for accurately measuring the lemon juice, dried summer savory, salt, and pepper.
Measuring cup: Used to measure the olive oil.
Lemon wedges: Served alongside the grilled trout for an extra burst of fresh citrus flavor.

How to Store and Freeze Grilled Trout with Savory Marinade

To store leftover grilled trout, allow it to cool completely to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap or aluminum foil. Refrigerate the fish for up to 3-4 days.
If you want to freeze the grilled trout, wrap each fillet individually in plastic wrap or aluminum foil, ensuring that there is no air trapped inside. Place the wrapped fillets in a freezer-safe container or a resealable freezer bag, removing as much air as possible before sealing.
Label the container or bag with the date and contents to keep track of when the trout was frozen. Properly stored, frozen grilled trout can last for up to 2-3 months in the freezer.
To thaw frozen grilled trout, transfer the container or bag from the freezer to the refrigerator and allow it to thaw overnight. Avoid thawing the fish at room temperature, as this can lead to bacterial growth and spoilage.
Once thawed, consume the grilled trout within 1-2 days for the best quality and flavor. Reheat the fish gently in the oven, on the stovetop, or in the microwave until it reaches the desired temperature.
Note: While it is possible to freeze the grilled trout with the marinade, it is recommended to freeze the fish and marinade separately for better texture and flavor. Prepare the marinade fresh when you are ready to use the thawed fish.

How to Reheat Leftover Grilled Trout with Savory Marinade

Preheat your oven to 350°F (175°C). Place the leftover grilled trout on a baking sheet lined with parchment paper or aluminum foil. Brush the fillets with a little olive oil or melted butter to prevent them from drying out. Bake for 8-10 minutes, or until the fish is heated through and the internal temperature reaches 145°F (63°C).
For a quicker reheating method, use your microwave. Place the trout fillets in a microwave-safe dish and cover them with a damp paper towel. This will help retain moisture and prevent the fish from drying out. Microwave on high for 1-2 minutes, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become rubbery.
If you have a toaster oven, you can use it to reheat your leftover grilled trout. Preheat the toaster oven to 350°F (175°C) and place the fillets on a small baking sheet or tray. Brush with a little olive oil or melted butter, and heat for 5-7 minutes, or until the fish is warmed through and the internal temperature reaches 145°F (63°C).
For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan, and once melted, add the trout fillets. Cover the pan with a lid and heat for 2-3 minutes on each side, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become dry and overcooked.
If you want to add some extra flavor to your reheated grilled trout, try squeezing some fresh lemon juice over the fillets before reheating. You can also sprinkle some fresh herbs, such as dill, parsley, or thyme, over the fish for added aroma and taste.

Random Fact About Grilled Trout with Savory Marinade Recipe

A random fact about this recipe is that summer savory is an herb often used in Mediterranean cuisine. It has a peppery flavor that complements the trout perfectly, enhancing the overall taste of the marinade and making the dish more aromatic.

Is Making Grilled Trout with Savory Marinade Economical for Home Cooking?

This grilled trout with savory marinade recipe is quite cost-effective for a household. The main ingredients, such as olive oil, lemon, and trout fillets, are relatively affordable and easy to find. The use of dried summer savory and basic seasonings like salt and black pepper keeps the cost low. For a household of 4 people, the approximate cost is around $25-$30. Overall Verdict: 8/10.

Is This Grilled Trout Recipe Healthy or Unhealthy?

This grilled trout recipe can be considered relatively healthy due to several factors:

Trout is a lean fish rich in protein, omega-3 fatty acids, and various vitamins and minerals, making it a nutritious choice.
The marinade consists of lemon juice, herbs, and spices, which add flavor without relying on excessive salt or sugar.
Grilling or broiling the fish is a low-fat cooking method that helps retain the trout's natural nutrients.

However, there are a few aspects that could be improved to make the recipe even healthier:

The recipe calls for a significant amount of olive oil, which, while a healthy fat, is still high in calories. Reducing the oil content could help lower the overall calorie count.
The salt content could be slightly reduced to make the dish more suitable for those watching their sodium intake.

To further enhance the nutritional value and flavor of this dish, consider the following suggestions:

Incorporate more vegetables as a side dish or garnish, such as grilled zucchini, bell peppers, or a fresh salad, to increase the fiber and nutrient content of the meal.
Experiment with additional herbs and spices in the marinade, such as dill, parsley, or garlic, to create a more complex flavor profile without relying on salt.
Serve the grilled trout with a whole grain like quinoa, brown rice, or whole-wheat couscous to add more fiber and essential nutrients to the dish.
Squeeze fresh lemon juice over the trout just before serving to brighten the flavors and provide an extra dose of vitamin C.

By making these minor adjustments, you can transform this already healthy grilled trout recipe into an even more nutritious and delicious meal that supports a balanced diet.

Editor's Thoughts on This Savory Grilled Trout Recipe

This grilled trout recipe is a delightful blend of simplicity and flavor. The marinade, featuring lemon juice and dried summer savory, enhances the natural taste of the trout without overpowering it. The use of olive oil ensures the fish remains moist and tender. Grilling or broiling the fillets for a short time keeps them perfectly cooked, preserving their delicate texture. Serving with lemon wedges adds a fresh, zesty finish. Overall, it's a well-balanced dish that's easy to prepare and sure to impress.

Enhance Your Grilled Trout with Savory Marinade Recipe with These Unique Side Dishes:

Grilled Asparagus with Parmesan: Complement the grilled trout with a side of grilled asparagus drizzled with a touch of lemon juice and sprinkled with freshly grated Parmesan cheese. The smoky flavor of the asparagus pairs beautifully with the savory marinade of the trout, creating a harmonious balance of flavors.

Quinoa Salad with Fresh Herbs: Add a refreshing and nutritious touch to your meal with a quinoa salad tossed with a medley of fresh herbs, cherry tomatoes, and a light lemon vinaigrette. This vibrant salad not only adds color to your plate but also enhances the overall dining experience with its zesty and herbaceous notes.

Roasted Sweet Potatoes with Honey Glaze: For a hint of sweetness, serve roasted sweet potatoes drizzled with a honey glaze. The natural sweetness of the potatoes, combined with the caramelized honey, creates a delightful contrast to the savory trout, making each bite a delightful experience.

Garlic Mashed Potatoes: Indulge in the creamy goodness of garlic mashed potatoes. The rich, buttery texture and the aromatic hint of garlic provide a comforting and satisfying side that perfectly complements the delicate flavors of the trout.

Mixed Berry Tart: End your meal on a sweet note with a mixed berry tart. The crisp, buttery crust filled with a medley of fresh berries offers a refreshing and tangy finish, balancing the savory elements of the main course with a burst of fruity delight.

Alternative Recipes Similar to Grilled Trout with Savory Marinade

Baked Salmon With Dill Sauce: For a delightful twist on your fish dishes, try this baked salmon with a creamy dill sauce. The salmon is perfectly seasoned and baked to perfection, then topped with a rich and tangy dill sauce that complements the fish beautifully.

Lemon Herb Grilled Chicken: This lemon herb grilled chicken is a fantastic option for a flavorful and healthy main course. Marinated in a blend of lemon juice, garlic, and fresh herbs, the chicken is grilled to juicy perfection, making it a crowd-pleaser.

Garlic Butter Shrimp Skewers: Elevate your grilling game with these garlic butter shrimp skewers. Succulent shrimp are marinated in a savory garlic butter sauce, then grilled to a tender and flavorful finish. Perfect for a quick and delicious meal.

Herb-Crusted Cod: For a simple yet elegant dish, try herb-crusted cod. The cod fillets are coated in a mixture of fresh herbs and breadcrumbs, then baked until golden and crispy. Serve with a side of vegetables for a complete meal.

Suggested Appetizers and Desserts to Serve with This Grilled Trout Recipe

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start your meal. Imagine portobello mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The creamy filling contrasts beautifully with the earthy flavor of the mushrooms. Add a sprinkle of parmesan on top and bake until golden brown. These bite-sized delights are perfect for whetting your appetite.

Bruschetta: Bruschetta is a classic Italian starter that never fails to impress. Begin with slices of toasted baguette rubbed with garlic. Top them with a vibrant mix of diced tomatoes, basil, and olive oil. A dash of balsamic vinegar adds a tangy twist, while a sprinkle of sea salt enhances the flavors. This simple yet elegant appetizer is a perfect prelude to any meal.

Desserts:

Lemon Meringue Pie: Elevate your meal with a Lemon Meringue Pie that combines a tangy lemon curd with a fluffy meringue topping. The contrast between the zesty lemon filling and the sweet, airy meringue creates a delightful balance of flavors. Serve chilled for a refreshing end to your grilled trout dinner.

Chocolate Fondue: Indulge in a Chocolate Fondue experience that brings a touch of elegance to your table. Melt rich dark chocolate and serve with an assortment of fresh fruits, marshmallows, and biscotti for dipping. This interactive dessert is perfect for sharing and adds a fun, communal element to your meal.

Why trust this Grilled Trout with Savory Marinade Recipe:

This recipe for grilled trout with a savory marinade is a must-try for any seafood lover. The combination of lemon juice and dried summer savory creates a delightful flavor profile that enhances the natural taste of the trout fillets. The use of olive oil ensures the fish remains moist and tender. Plus, the simplicity of the preparation makes it accessible for cooks of all skill levels. Trust this recipe for a delicious and easy-to-make dish that will impress your family and friends.

If you're looking to share your own tips and tricks for preparing this Grilled Trout with Savory Marinade Recipe, head over to our Recipe Sharing forum and join the conversation!

FAQ:

How long should I marinate the trout fillets?

You don't need to marinate the trout for a long time. Just make sure the fillets are well-coated with the marinade and let them sit for about 10-15 minutes while you prep the grill or broiler.

Can I use fresh summer savory instead of dried?

Absolutely! If you have fresh summer savory, use about 2 tablespoons of chopped fresh savory instead of the dried version. Fresh herbs can add a brighter flavor.

What if I don't have a grill or broiler?

No worries! You can also cook the trout fillets in a hot skillet on the stovetop. Just heat a bit of oil in the pan and cook the fillets for about 2-3 minutes on each side until they're done.

How do I know when the trout is cooked through?

The trout is done when it flakes easily with a fork and is opaque all the way through. For ¼-inch thick fillets, this usually takes about 4 minutes total on the grill or broiler.

Can I use this marinade for other types of fish?

Definitely! This savory marinade works well with other types of fish like salmon, tilapia, or even shrimp. Just adjust the cooking time based on the thickness and type of seafood you're using.