How To Make Grilled Trout with Dill & Mustard Sauce
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Serves:
Ingredients
- 4 trout fillets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 2 tbsp Dijon mustard
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 clove garlic, minced
Instructions
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Preheat your grill to medium-high heat.
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Rub the trout fillets with olive oil, and season with salt and pepper.
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In a small bowl, whisk together the Dijon mustard, fresh dill, lemon juice, honey, and minced garlic.
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Place the trout fillets on the grill and cook for about 4-5 minutes per side, or until cooked through.
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Brush the mustard sauce over the trout fillets during the last few minutes of grilling.
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Remove the trout from the grill and let it rest for a few minutes before serving.
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Serve the grilled trout with additional dill and lemon wedges, if desired.
Nutrition
- Calories : 280kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 85mg
- Sodium : 380mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0g
- Sugar : 2g
- Protein : 33g
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