Baked Rainbow Trout Recipe

Baked Rainbow Trout Recipe

Photos of Baked Rainbow Trout Recipe

How To Make Baked Rainbow Trout Recipe

A delicious and healthy dish featuring seasoned rainbow trout baked to perfection.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 4 rainbow trout fillets
  • 2 cloves of garlic, minced
  • 1 lemon, sliced
  • 2 tbsp of olive oil
  • 1 tsp of dried thyme
  • Salt and black pepper, to taste


  1. Preheat oven to 375°F (190°C).

  2. Place trout fillets on a baking sheet and season with garlic, thyme, salt, and black pepper.

  3. Drizzle olive oil over the fillets and top with lemon slices.

  4. Bake for 20 minutes or until fish flakes easily with a fork.

  5. Serve hot and enjoy!


  • Calories : 208kcal
  • Total Fat : 11g
  • Saturated Fat : 2g
  • Cholesterol : 68mg
  • Sodium : 70mg
  • Total Carbohydrates : 2g
  • Dietary Fiber : 1g
  • Sugars : 1g
  • Protein : 24g
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