How To Make Baked Rainbow Trout Recipe
A delicious and healthy dish featuring seasoned rainbow trout baked to perfection.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 4 rainbow trout fillets
- 2 cloves of garlic, minced
- 1 lemon, sliced
- 2 tbsp of olive oil
- 1 tsp of dried thyme
- Salt and black pepper, to taste
Instructions
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Preheat oven to 375°F (190°C).
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Place trout fillets on a baking sheet and season with garlic, thyme, salt, and black pepper.
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Drizzle olive oil over the fillets and top with lemon slices.
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Bake for 20 minutes or until fish flakes easily with a fork.
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Serve hot and enjoy!
Nutrition
- Calories : 208kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 68mg
- Sodium : 70mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Sugars : 1g
- Protein : 24g
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