How To Make Grilled Cod with Spinach and Tomatoes
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Serves:
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups fresh spinach
- 1 cup cherry tomatoes, halved
Instructions
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Preheat the grill to medium-high heat.
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In a small bowl, mix together the minced garlic, lemon zest, salt, and black pepper.
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Rub the cod fillets with the olive oil and then season both sides with the garlic mixture.
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Place the cod fillets on the preheated grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
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While the cod is grilling, heat a large skillet over medium heat and add a drizzle of olive oil.
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Add the spinach and tomatoes to the skillet and sauté for 2-3 minutes, or until the spinach is wilted and the tomatoes are slightly softened.
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Remove the skillet from the heat and season the spinach and tomatoes with salt and pepper to taste.
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Serve the grilled cod fillets on top of the sautéed spinach and tomatoes.
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Enjoy!
Nutrition
- Calories : 260kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 65mg
- Sodium : 420mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 34g
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