Name: Sauteed Asparagus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 3 tbsp butter; 1 lb asparagus stalks; 2 tsp garlic; 1 tsp dried Italian seasoning; ½ tsp kosher salt; ¼ tsp pepper; 1½ tbsp parsley

This delightful sautéed asparagus recipe is a simple, yet elegant side dish featuring fresh asparagus spears gently sautéed in butter, garlic, and a sprinkle of Italian seasoning. A light garnish of parsley adds the finishing touch, making this dish a perfect addition to any meal.

Photos of Sauteed Asparagus Recipe

Most ingredients in this recipe are basic pantry staples. However, when shopping for asparagus, look for firm stalks with bright, compact tips. This is a sign of freshness. Also, the Italian seasoning can be found in the spice aisle of most supermarkets. It’s a blend of common herbs like oregano, basil, rosemary, and thyme.

Sautéed Asparagus Recipe Ingredients

Butter: Adds a rich, savory flavor to the asparagus.

Asparagus: The star ingredient, fresh and full of vitamins and fiber.

Garlic: Gives a hint of pungent spice.

Italian seasoning: A blend of herbs that adds depth to the dish.

Salt: Brings out the natural flavors of the asparagus.

Pepper: Adds a touch of heat.

Parsley: A fresh herb that provides a pop of color and fresh flavor.

One reader, Janice Hennessey says:

This sautéed asparagus recipe is a game-changer! The asparagus turns out perfectly tender and flavorful, and the garlic and Italian seasoning add a delightful touch. It's a quick and easy side dish that's become a staple in my kitchen. Highly recommend giving it a try!

Janice Hennessey

Techniques Required for Sauteed Asparagus Recipe

How to sauté asparagus: Sautéing asparagus involves cooking it in a small amount of fat over medium-high heat until it becomes tender and slightly browned. This method helps to enhance the natural flavors of the asparagus while retaining its crisp texture.

How to season with Italian seasoning: Italian seasoning is a blend of dried herbs such as basil, oregano, rosemary, and thyme. To season with Italian seasoning, simply sprinkle the desired amount over the food to add a savory, herbaceous flavor profile.

How to sauté garlic: Sautéing garlic involves cooking it in hot oil or butter over medium heat until it becomes fragrant and lightly golden. Be careful not to burn the garlic, as it can become bitter if overcooked.

How to garnish with parsley: Garnishing with parsley involves sprinkling freshly chopped parsley over the finished dish to add a pop of color and a fresh, herbaceous flavor.

How To Make Sauteed Asparagus

This sauteed asparagus recipe uses fresh asparagus stalks seasoned with garlic and various herbs and cooked in butter to create the perfect veggie dish.

Preparation: 5 minutes

Cooking: 5 minutes

Total: 10 minutes

Serves:

Ingredients

3tbspbutter
1lbasparagus stalks,trimmed, cut into 1 to 2-inch pieces
2tspgarlic,minced
1tspdried Italian seasoning
½tspkosher salt
¼tsppepper
1½tbspparsley,or green onions or fresh dill, chopped

Instructions

Melt the butter in a large pan over medium high heat.
Add the asparagus, then cook for 3 to 4 minutes or until just tender.
Stir in the garlic, Italian seasoning, salt and pepper.
Cook for 1 to 2 more minutes, stirring constantly.
Sprinkle with parsley, serve, and enjoy!

Nutrition

Calories: 102.78kcal
Fat: 8.82g
Saturated Fat: 5.53g
Trans Fat: 0.35g
Monounsaturated Fat: 2.25g
Polyunsaturated Fat: 0.39g
Carbohydrates: 5.24g
Fiber: 2.60g
Sugar: 2.17g
Protein: 2.76g
Cholesterol: 22.90mg
Sodium: 239.82mg
Calcium: 39.95mg
Potassium: 249.62mg
Iron: 2.87mg
Vitamin A: 122.46µg
Vitamin C: 8.81mg

Technique Tip for Perfect Sauteed Asparagus

When sautéing asparagus, it's important to not overcook it. Overcooked asparagus can become mushy and lose its vibrant green color. To ensure it stays crisp and tender, keep an eye on it while it's in the pan. The asparagus should still have a bit of crunch when you bite into it. Also, using garlic and Italian seasoning can greatly enhance the flavor of the asparagus, but be careful not to burn the garlic as it can become bitter. Lastly, adding the parsley at the end of the cooking process will keep its flavor and color intact.

Time-Saving Tips for Making Sauteed Asparagus

Prep ahead: Chop and store asparagus in an airtight container in the fridge for up to 2 days before cooking to save time on the day of cooking.

One pan wonder: Use a large pan to cook the asparagus and season it all in one go, minimizing clean-up and saving time.

Substitute Ingredients For Sauteed Asparagus Recipe

butter - Substitute with olive oil: Olive oil can add a rich flavor and works well for sautéing asparagus.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that complements asparagus well.
dried italian seasoning - Substitute with fresh basil: Fresh basil adds a burst of flavor and aroma, enhancing the dish with a different herb profile.
kosher salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and enhances the natural flavors of the asparagus.
pepper - Substitute with red pepper flakes: Red pepper flakes add a hint of heat and a pop of color to the dish, elevating the flavor profile.
parsley - Substitute with chives: Chives offer a mild onion flavor and a pop of color, complementing the asparagus dish beautifully.

Presentation Tips for Sauteed Asparagus

Elevate the asparagus: Gently arrange the sautéed asparagus stalks on the plate, ensuring they are evenly spaced and presented in an appealing manner.
Garnish with finesse: Sprinkle a pinch of finely chopped fresh parsley over the asparagus, adding a pop of vibrant green color and a touch of freshness to the dish.
Emphasize the aroma: As the dish is presented, allow the aromatic scent of the sautéed asparagus to waft through the air, enhancing the overall sensory experience for the diners.
Highlight the vibrant colors: Ensure the bright green hues of the asparagus are showcased against the backdrop of the plate, creating a visually striking and appetizing presentation.
Incorporate artistic plating: Consider incorporating artistic elements such as delicate swirls of sauce or edible flowers to add an extra layer of sophistication to the dish.

Essential Tools for Making Sauteed Asparagus

Large pan: A wide, deep pan used for sautéing, frying, or simmering ingredients.
Butter: A dairy product used for cooking, baking, and flavoring dishes.
Garlic: A pungent and flavorful bulb used to add depth of flavor to dishes.
Italian seasoning: A blend of dried herbs such as oregano, basil, thyme, and rosemary commonly used in Italian cuisine.
Kosher salt: A coarse-grained salt used in cooking and seasoning.
Pepper: A spice made from ground peppercorns, used to add heat and flavor to dishes.
Parsley: A versatile herb used to add color and flavor to dishes.

Storing and Freezing Sauteed Asparagus

Let the sauteed asparagus cool down to room temperature before storing or freezing.
To store in the refrigerator, place the cooled asparagus in an airtight container or resealable plastic bag. It will keep well for up to 3-4 days in the fridge.
If you want to freeze the sauteed asparagus for later use, follow these steps:
1. Arrange the cooled asparagus spears in a single layer on a baking sheet lined with parchment paper.
2. Place the baking sheet in the freezer for about 2 hours, or until the asparagus is frozen solid.
3. Once frozen, transfer the asparagus to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
4. Label the container or bag with the date and contents for easy reference.
Frozen sauteed asparagus will maintain its quality for up to 6 months in the freezer.
To reheat frozen sauteed asparagus, simply thaw it in the refrigerator overnight and then reheat it in a pan over medium heat until warmed through. You can also microwave the thawed asparagus for a quick and easy side dish.

How To Reheat Leftover Sauteed Asparagus

The best way to reheat leftover sauteed asparagus is to use a skillet or pan on the stove over medium heat. Add a small amount of butter or olive oil to the pan, then add the asparagus. Stir occasionally until the asparagus is heated through and slightly crispy, about 3-5 minutes.
Another option is to use the microwave. Place the leftover asparagus on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 30-second intervals, stirring in between, until the asparagus is heated through. Be careful not to overcook, as the asparagus can quickly become mushy in the microwave.
If you have an air fryer, you can also use it to reheat your leftover sauteed asparagus. Preheat the air fryer to 350°F (175°C), then place the asparagus in the basket. Cook for 2-3 minutes, shaking the basket halfway through, until the asparagus is crispy and heated through.
For a quick and easy method, you can also reheat the asparagus in the oven. Preheat the oven to 400°F (200°C), then spread the asparagus on a baking sheet. Drizzle with a little olive oil and season with salt and pepper if desired. Bake for 5-7 minutes, or until the asparagus is heated through and slightly crispy.
Lastly, if you want to add a bit of extra flavor to your reheated sauteed asparagus, try squeezing some fresh lemon juice over the top before serving. The bright, citrusy flavor will complement the savory garlic and Italian seasoning in the original recipe.

Interesting Fact About Sauteed Asparagus

Asparagus is a member of the lily family and is related to onions, leeks, and garlic. It is a great source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This makes asparagus a great choice for maintaining healthy blood sugar levels. Additionally, asparagus contains a unique compound called asparaptine, which has been found to have anti-inflammatory and antioxidant properties. So, not only is it delicious, but it's also incredibly nutritious!

Is Making Sauteed Asparagus at Home Cost-Effective?

This sauteed asparagus recipe is highly cost-effective for a household. Asparagus is a budget-friendly vegetable, and the additional ingredients are commonly found in most kitchens. The dish offers a delightful burst of flavors and nutrients, making it a great addition to any meal. The approximate cost for a household of 4 people is around $8-$10, making it an economical choice. Overall Verdict: 9/10.

Is Sauteed Asparagus Healthy or Unhealthy?

This sautéed asparagus recipe is relatively healthy, as it primarily consists of nutrient-dense asparagus. Asparagus is low in calories and packed with essential vitamins and minerals, such as vitamin K, vitamin C, folate, and fiber. The garlic and parsley add flavor and provide additional health benefits, like reducing inflammation and boosting the immune system.

However, the recipe does include a significant amount of butter, which is high in saturated fat. While some saturated fat is acceptable in a balanced diet, excessive consumption can contribute to heart disease and other health issues.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of butter used, or replace it with a healthier alternative like olive oil or avocado oil, which are rich in heart-healthy monounsaturated fats
Add more vegetables to the dish, such as cherry tomatoes, bell peppers, or mushrooms, to increase the nutrient density and fiber content
Experiment with different herbs and spices to enhance the flavor without relying on excessive salt or fat, such as lemon zest, red pepper flakes, or smoked paprika
Serve the sautéed asparagus alongside lean proteins, like grilled chicken or fish, and complex carbohydrates, such as quinoa or brown rice, to create a well-rounded, nutritious meal

Editor's Opinion on This Sauteed Asparagus Recipe

This sautéed asparagus recipe is a delightful way to enjoy the natural flavors of asparagus. The combination of butter, garlic, and Italian seasoning enhances the taste of the asparagus without overpowering it. The simple yet flavorful seasoning allows the asparagus to shine, making it a perfect side dish for any meal. The addition of parsley adds a fresh and vibrant touch to the dish. Overall, this recipe is a wonderful way to showcase the beauty of asparagus and is sure to impress your guests with its simplicity and deliciousness.

Enhance Your Sauteed Asparagus Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, perfect for pairing with the savory sauteed asparagus.

Grilled Chicken Breast: Juicy grilled chicken breast seasoned with lemon and herbs, a delightful protein to complement the flavorful sauteed asparagus.

Fruit Salad: A refreshing fruit salad with a zesty citrus dressing, a light and refreshing accompaniment to the sauteed asparagus.

Similar Recipes to Sauteed Asparagus

Grilled Vegetable Skewers: Marinate your favorite vegetables and grill them to perfection for a healthy and delicious side dish.

Balsamic Glazed Chicken: Create a sweet and tangy glaze for your chicken by reducing balsamic vinegar and serving it over juicy grilled chicken breasts.

Mango Sorbet: Blend ripe mangoes with a touch of sugar and freeze for a refreshing and fruity dessert option.

Creamy Broccoli Soup: Simmer fresh broccoli with onions, garlic, and broth, then blend until smooth for a comforting and creamy soup.

Lemon Garlic Shrimp: Sauté shrimp with a zesty lemon garlic sauce for a quick and flavorful seafood dish.

Main Course and Dessert Pairings for Sauteed Asparagus

Main Courses:

Grilled Salmon: For a light and flavorful main course, consider grilling salmon. The smoky char from the grill adds depth to the fish's natural flavor, while a simple marinade of lemon, olive oil, and herbs infuses it with brightness. Serve with a side of roasted vegetables for a well-rounded and satisfying meal.

Stuffed Bell Peppers: Stuffed bell peppers are a versatile and delicious main course option. You can fill them with a variety of ingredients such as ground beef, quinoa, or black beans, along with a mix of vegetables and seasonings. Top with cheese and bake until the peppers are tender and the filling is hot and bubbly. This dish is not only visually appealing but also packed with flavor and nutrients.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey goodness. The contrast of the molten center against the slightly crisp exterior creates a delightful textural experience. Pair it with a scoop of vanilla ice cream for a perfect balance of sweetness and creaminess.

Strawberry Cheesecake: Savor the creamy, tangy goodness of a classic strawberry cheesecake. The smooth, velvety texture of the cheesecake filling complements the sweet and slightly tart flavor of the fresh strawberries on top. Each bite is a delightful combination of flavors and textures that will leave you craving for more.

Why trust this Sauteed Asparagus Recipe:

This sautéed asparagus recipe is a must-try for any asparagus lover. The combination of butter, garlic, and Italian seasoning creates a flavorful and aromatic dish. The use of kosher salt and pepper enhances the natural taste of the asparagus. The addition of parsley adds a fresh and vibrant touch. Trust this recipe to deliver a delightful and satisfying asparagus dish that will surely impress your taste buds.

Have you tried this sauteed asparagus recipe? Share your experience and any variations in the Recipe Sharing forum.

FAQ:

How long does it take to cook the asparagus?

It takes about 3 to 4 minutes to cook the asparagus until it is just tender.

Can I use fresh herbs instead of dried Italian seasoning?

Yes, you can use fresh herbs instead of dried Italian seasoning. Just adjust the quantity to your taste.

Can I substitute olive oil for butter?

Yes, you can substitute olive oil for butter if you prefer a different flavor or if you are looking for a dairy-free option.

How do I know when the asparagus is done cooking?

The asparagus is done cooking when it is tender but still has a slight crunch. Be careful not to overcook it.

Can I add other vegetables to this recipe?

Yes, you can add other vegetables such as bell peppers, mushrooms, or cherry tomatoes to this recipe to customize it to your liking. Just be mindful of the cooking times for each vegetable.