Spiralized Carrot Salad with Lemon and Dijon Recipe

Indulge in a refreshing and zesty salad with this Spiralized Carrot Salad with Lemon and Dijon Recipe. This vibrant dish offers a crunchy texture from the spiralized carrots paired with a tangy kick from the lemon and Dijon mustard dressing. Ideal for any occasion, this salad is not only delightful to the palate but also a feast for the eyes.

Photos of Spiralized Carrot Salad with Lemon and Dijon Recipe

The ingredients for this recipe are generally available in most homes. However, if you're missing any, they can be easily found in any supermarket. The recipe features a spiralizer to convert carrots into noodle-like structures. If you don't have one at home, you might need to pick one from the store or opt for pre-shredded carrots as an alternative.

Ingredients for Spiralized Carrot Salad with Lemon and Dijon

Carrots: These are the star of the dish, providing crunch and sweetness. They are spiralized to maximize surface area for the dressing.

Dijon mustard: This adds a spicy and tangy flavor that complements the sweet carrots.

Lemon juice: Freshly squeezed lemon juice gives the salad a refreshing and tangy twist.

Olive oil: Used in the dressing, it adds a subtle richness without overpowering the other flavors.

Salt: Balances out the flavors.

Pepper: Adds a touch of heat.

Shallots: These add a hint of sweetness and some crispness to the salad.

One reader, Doloritas Dees says:

This spiralized carrot salad is a game-changer! The zesty lemon and dijon dressing perfectly complement the fresh, crunchy carrots. It's a refreshing and healthy dish that's quick and easy to make. I love how the flavors come together, and it's now a staple in my meal rotation. Highly recommended!

Doloritas Dees

Techniques for Perfecting Spiralized Carrot Salad

Spiralizing the carrots: Use a spiralizer to create long, thin carrot spirals. Alternatively, you can use pre-shredded carrots for convenience.

Combining the dressing: In a large work bowl, mix together the dijon mustard, lemon juice, olive oil, shallots, salt, and pepper until well combined.

Tossing the salad: Add the spiralized or shredded carrots to the dressing and toss well to ensure the carrots are evenly coated. Cover the bowl and refrigerate the salad until ready to serve.

How To Make Spiralized Carrot Salad with Lemon and Dijon

This aesthetically pleasing carrot salad is sweet and fresh-tasting. Top it off with a dressing that is a mix of lemon and Dijon mustard for a savory dish.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

1lbcarrots,(1.5″ in diameter, peeled)
2tspdijon mustard
1tbspfreshly squeezed lemon juice,(from one lemon)
1tbspextra virgin olive oil
¼tspkosher salt
⅛tspfreshly ground black pepper,to taste
1tbspshallots,finely chopped

Instructions

Spiralize the carrots using a spiralizer, cut the spirals into 6 inch lengths. (alternatively you can use pre-shredded carrots).
In a large work bowl, combine the dijon mustard, lemon juice, olive oil, shallots, salt and pepper. Add the carrots and toss well. Cover and refrigerate until ready to serve.

Nutrition

Calories: 80.65kcal
Fat: 3.74g
Saturated Fat: 0.52g
Trans Fat: 0.00g
Monounsaturated Fat: 2.53g
Polyunsaturated Fat: 0.51g
Carbohydrates: 11.74g
Fiber: 3.38g
Sugar: 5.69g
Protein: 1.23g
Sodium: 223.85mg
Calcium: 40.58mg
Potassium: 379.96mg
Iron: 0.44mg
Vitamin A: 947.02µg
Vitamin C: 8.37mg

Technique Tip for Enhancing Spiralized Carrot Salad Flavor

When spiralizing your carrots, make sure they are firm and fresh for the best results. Older or softer carrots may not hold their shape as well when spiralized. Also, if you don't have a spiralizer, you can use a julienne peeler to create thin, noodle-like strips of carrot. Remember to be careful while using these tools to avoid any injuries.

Time-Saving Tips for Making This Lemon Dijon Carrot Salad

Prep ahead: Prepare the dressing and spiralize the carrots in advance to save time when you're ready to assemble the salad.

Use pre-shredded carrots: If you're short on time, opt for pre-shredded carrots instead of spiralizing them yourself.

Multi-task: While the carrots are marinating in the dressing, use that time to prepare other components of your meal to maximize efficiency.

Invest in a good spiralizer: A high-quality spiralizer can make the process quicker and more efficient, saving you time in the long run.

Double the recipe: Make a larger batch of the salad and store the leftovers in the fridge for quick and easy meals throughout the week.

Substitute Ingredients For Spiralized Carrot Salad with Lemon and Dijon Recipe

carrots - Substitute with zucchini: Zucchini can be spiralized and has a similar texture to carrots, making it a great substitute for a lighter option.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor and texture, making it a suitable replacement for dijon mustard.
lemon juice - Substitute with white wine vinegar: White wine vinegar provides a similar level of acidity and brightness to dishes, making it a good substitute for lemon juice.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable substitute for extra virgin olive oil in salad dressings.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and saltiness to kosher salt, making it a suitable replacement in recipes.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used as a substitute for black pepper in recipes.
shallots - Substitute with red onions: Red onions can provide a similar mild onion flavor and texture, making them a suitable substitute for shallots in recipes.

Presentation Tips for a Stunning Carrot Salad

Elevate the carrot spirals: Gently arrange the spiralized carrot salad on a chilled ceramic plate to showcase the vibrant colors and delicate texture.
Garnish with microgreens: Sprinkle a handful of fresh microgreens over the salad to add a pop of color and a hint of earthy flavor.
Incorporate edible flowers: Introduce a few carefully placed edible flowers to bring a touch of elegance and a subtle floral note to the dish.
Utilize a unique serving vessel: Present the salad in a chilled glass bowl to create a visually stunning display and maintain the freshness of the ingredients.
Add a drizzle of lemon-infused olive oil: Just before serving, lightly drizzle a high-quality lemon-infused olive oil over the salad for a burst of citrus aroma and a hint of richness.
Sprinkle with toasted nuts: Finish the dish with a scattering of toasted almonds or pistachios for a delightful crunch and a nutty undertone.

Essential Tools for Making Spiralized Carrot Salad

Spiralizer: A kitchen tool used to create spiral-shaped strands from vegetables, such as carrots, zucchinis, and cucumbers. It's perfect for creating long, thin strands for salads or garnishes.
Work bowl: A large bowl used for mixing and tossing ingredients together. It's essential for combining the spiralized carrots with the dressing.
Whisk: A utensil used for blending and emulsifying the dressing ingredients, ensuring they are well combined.
Knife: Used to cut the spiralized carrots into 6-inch lengths if not using pre-shredded carrots.
Cutting board: Provides a stable surface for cutting the carrots into the desired lengths.
Measuring spoons: Essential for accurately measuring the dijon mustard, lemon juice, and other ingredients for the dressing.
Spatula: Useful for tossing the carrots with the dressing, ensuring they are evenly coated.

Storing and Freezing Spiralized Carrot Salad

To store the spiralized carrot salad, place it in an airtight container and keep it in the refrigerator for up to 3-4 days. The lemon juice in the dressing will help prevent the carrots from oxidizing and turning brown.
If you want to prepare the salad in advance, you can spiralize the carrots and store them separately in an airtight container in the refrigerator for up to 3-4 days. Prepare the dressing and store it in a separate container in the refrigerator. When ready to serve, toss the carrots with the dressing.
To freeze the spiralized carrot salad, it's best to freeze the components separately. Blanch the spiralized carrots in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain the carrots well and pat them dry with a paper towel. Place the carrots in a freezer-safe container or bag, removing as much air as possible to prevent freezer burn. Freeze for up to 2-3 months.
The dressing can also be frozen separately in an ice cube tray or small freezer-safe containers. Once frozen, transfer the dressing cubes to a freezer bag for easy storage. Freeze for up to 2-3 months.
To thaw the frozen spiralized carrot salad, transfer the container from the freezer to the refrigerator and let it thaw overnight. Once thawed, drain any excess liquid and toss the carrots with the thawed dressing. The texture of the carrots may be slightly softer after freezing and thawing, but the salad will still be enjoyable.

Interesting Fact About Spiralized Carrot Salad

Spiralized carrot salad is a healthy and delicious way to enjoy carrots. It's a great source of vitamin A and fiber, making it a nutritious addition to any meal.

Is Making Spiralized Carrot Salad at Home Cost-Effective?

This spiralized carrot salad with lemon and dijon recipe is highly cost-effective for a household. Carrots are affordable and readily available, making this dish budget-friendly. The use of simple and minimal ingredients, such as dijon mustard, lemon juice, and olive oil, keeps the overall cost low. The dish is nutritious and can be served as a side or a light meal, adding value to the household's menu. On a scale of 1-10, this recipe rates a solid 8 for its affordability and nutritional benefits. The approximate cost for a household of 4 people is around $5-$7, making it a pocket-friendly choice.

Is This Spiralized Carrot Salad Healthy?

This spiralized carrot salad recipe is a healthy and nutritious option. Here's why:

Carrots are an excellent source of beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision, skin, and immune function.
The recipe uses a minimal amount of healthy fat from extra virgin olive oil, which provides beneficial monounsaturated fats and antioxidants.
Lemon juice adds a refreshing tanginess while providing vitamin C, which aids in iron absorption and supports a healthy immune system.
Dijon mustard and shallots add flavor without significantly increasing the calorie content.
The salad is low in calories and high in fiber, making it a great option for those looking to maintain a healthy weight.

To further enhance the nutritional value of this salad, consider the following suggestions:

Add a handful of fresh herbs like parsley or cilantro for an extra boost of vitamins and minerals.
Sprinkle some toasted nuts or seeds, such as almonds or pumpkin seeds, for added protein, healthy fats, and a satisfying crunch.
Incorporate other spiralized vegetables like zucchini or beets to increase the variety of nutrients and colors in the salad.
For a complete meal, serve the salad alongside a lean protein source like grilled chicken or tofu.
If you prefer a creamier dressing, try adding a tablespoon of plain Greek yogurt, which will provide additional protein and calcium without significantly increasing the calorie content.

Editor's Take on This Spiralized Carrot Salad Recipe

The spiralized carrot salad with lemon and Dijon recipe is a delightful and refreshing dish. The combination of tangy Dijon mustard and zesty lemon juice creates a bright and flavorful dressing that perfectly complements the sweetness of the carrots. The addition of shallots adds a subtle depth of flavor, while the olive oil provides a luscious richness. This salad is not only visually appealing with its vibrant colors and spiralized carrots, but it also offers a satisfying crunch with every bite. It's a simple yet elegant dish that is sure to impress and is perfect for any occasion.

Enhance Your Spiralized Carrot Salad with Lemon and Dijon Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for balancing the tangy and zesty flavors of the spiralized carrot salad.

Grilled Asparagus with Lemon Zest: Tender grilled asparagus spears topped with a sprinkle of fresh lemon zest, providing a light and refreshing accompaniment to the spiralized carrot salad.

Honey Glazed Roasted Carrots: Sweet and caramelized roasted carrots drizzled with a honey glaze, adding a touch of sweetness to complement the tangy and savory notes of the spiralized carrot salad.

Alternative Recipes to Try If You Love Spiralized Carrot Salad

Creamy Butternut Squash Soup: This creamy butternut squash soup is the perfect comfort food for a chilly day. It's velvety smooth and packed with warm, savory flavors that will leave you feeling satisfied and cozy.

Grilled Peach and Prosciutto Salad: This grilled peach and prosciutto salad is a delightful combination of sweet and savory. The juicy peaches and salty prosciutto pair perfectly with the crisp greens and tangy vinaigrette, creating a refreshing and satisfying dish.

Balsamic Glazed Brussels Sprouts: These balsamic glazed Brussels sprouts are a delicious and healthy side dish that's bursting with flavor. The sweet and tangy glaze perfectly complements the earthy Brussels sprouts, creating a dish that's sure to please even the pickiest eaters.

Perfect Main Courses and Desserts to Pair with Spiralized Carrot Salad

Main Courses:

Grilled Salmon with Citrus Glaze: Create a succulent grilled salmon dish with a tangy citrus glaze that will tantalize your taste buds. The combination of the smoky char from the grill and the bright, zesty flavors of the glaze will elevate your dining experience.

Mushroom Risotto with Truffle Oil: Indulge in a creamy and luxurious mushroom risotto drizzled with aromatic truffle oil. The earthy flavors of the mushrooms combined with the decadent truffle oil create a dish that is both comforting and sophisticated.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Strawberry Cheesecake: Savor the creamy and tangy flavors of a classic strawberry cheesecake, with a buttery graham cracker crust and a luscious strawberry topping for a delightful and satisfying treat.

Why trust this Spiralized Carrot Salad with Lemon and Dijon Recipe:

This recipe offers a delightful combination of fresh, vibrant flavors and wholesome ingredients. The carrots are spiralized to create a visually appealing dish, while the addition of lemon juice and dijon mustard provides a zesty and tangy kick. The use of extra virgin olive oil ensures a rich and robust taste, and the inclusion of shallots adds a subtle depth of flavor. With its simple yet elegant preparation, this salad promises to be a refreshing and nutritious addition to any meal.

Share your thoughts on this Spiralized Carrot Salad with Lemon and Dijon Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

FAQ:

How can I make this salad ahead of time without the carrots getting soggy?

You can prepare the dressing and spiralize the carrots ahead of time, but it's best to toss them together just before serving to maintain the crunchiness of the carrots.

Can I substitute the carrots with another vegetable?

Yes, you can substitute the carrots with other vegetables such as zucchini, cucumber, or beets for a different flavor and texture.

Is it necessary to use a spiralizer, or can I use pre-shredded carrots?

You can use pre-shredded carrots as an alternative to spiralizing them. It will save time and still result in a delicious salad.

Can I adjust the amount of lemon juice and dijon mustard to suit my taste?

Absolutely! Feel free to adjust the amount of lemon juice and dijon mustard according to your personal preference for a customized flavor profile.

How long can I store the prepared salad in the refrigerator?

The prepared salad can be stored in the refrigerator for up to 2-3 days. Just make sure to keep it covered to maintain its freshness.