Peanutty Sauerkraut Coleslaw Recipe

Peanutty Sauerkraut Coleslaw Recipe

How To Make Peanutty Sauerkraut Coleslaw

Made with the traditional German fermented cabbage, this Sauerkraut coleslaw is definitely delicious with an added nutty and sweet taste from peanut butter!

Preparation: 10 minutes
Cooking: 5 minutes
Chill Time: 30 minutes
Total: 45 minutes



  • ½cupwheat germ
  • 1cupvanilla yogurt
  • cuppeanut butter
  • ½cupwhite sugar
  • 3cupssauerkraut,drained, rinsed, squeezed dry


  1. Toast the wheat germ in a skillet over medium-high heat, stirring constantly for about 5 minutes until browned and fragrant.

  2. Pour the wheat germ onto a plate, and set it aside to cool.

  3. Place the yogurt, peanut butter, and sugar into a blender, and blend until smooth.

  4. Toss the sauerkraut with peanut dressing. Refrigerate for 30 minutes to allow the flavors to blend.

  5. Toss with toasted wheat germ just before serving.


  • Calories: 174.68kcal
  • Fat: 6.68g
  • Saturated Fat: 1.49g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 3.00g
  • Polyunsaturated Fat: 1.83g
  • Carbohydrates: 25.12g
  • Fiber: 3.03g
  • Sugar: 18.78g
  • Protein: 6.05g
  • Cholesterol: 1.53mg
  • Sodium: 375.01mg
  • Calcium: 76.54mg
  • Potassium: 281.94mg
  • Iron: 1.45mg
  • Vitamin A: 4.21µg
  • Vitamin C: 8.07mg
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