
How To Make Peanutty Sauerkraut Coleslaw
Made with the traditional German fermented cabbage, this Sauerkraut coleslaw is definitely delicious with an added nutty and sweet taste from peanut butter!
Serves:
Ingredients
- ½cupwheat germ
- 1cupvanilla yogurt
- â…“cuppeanut butter
- ½cupwhite sugar
- 3cupssauerkraut,drained, rinsed, squeezed dry
Instructions
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Toast the wheat germ in a skillet over medium-high heat, stirring constantly for about 5 minutes until browned and fragrant.
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Pour the wheat germ onto a plate, and set it aside to cool.
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Place the yogurt, peanut butter, and sugar into a blender, and blend until smooth.
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Toss the sauerkraut with peanut dressing. Refrigerate for 30 minutes to allow the flavors to blend.
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Toss with toasted wheat germ just before serving.
Nutrition
- Calories:Â 174.68kcal
- Fat:Â 6.68g
- Saturated Fat:Â 1.49g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 3.00g
- Polyunsaturated Fat:Â 1.83g
- Carbohydrates:Â 25.12g
- Fiber:Â 3.03g
- Sugar:Â 18.78g
- Protein:Â 6.05g
- Cholesterol:Â 1.53mg
- Sodium:Â 375.01mg
- Calcium:Â 76.54mg
- Potassium:Â 281.94mg
- Iron:Â 1.45mg
- Vitamin A: 4.21µg
- Vitamin C:Â 8.07mg
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