Social Media

Peanutty Sauerkraut Coleslaw Recipe

This unique and delightful recipe for a Peanutty Sauerkraut Coleslaw will surprise you, bringing together ingredients that you may not typically think to blend. The creamy, nutty flavor of peanut butter combined with the tangy crunch of sauerkraut creates an unusual and scrumptious coleslaw, perfect for any occasion.

Peanutty Sauerkraut Coleslaw Recipe

Photos of Peanutty Sauerkraut Coleslaw Recipe

The ingredients for this recipe are straightforward, although sauerkraut and wheat germ may not be regular staples in everyone's pantry. Sauerkraut, a fermented cabbage, can usually be found in the canned vegetable or pickle aisle in supermarkets. Wheat germ, rich in nutrients, is typically located in the cereal or baking aisle. These ingredients add a unique twist, so it's worth the effort to find them.

Peanutty Sauerkraut Coleslaw Ingredients

Wheat germ: A nutrient-rich ingredient that adds a nice crunch and nutty flavor to the coleslaw.

Vanilla yogurt: It gives the coleslaw a creamy texture and slight sweetness.

Peanut butter: Adds a rich, nutty flavor that pairs wonderfully with the tanginess of the sauerkraut.

White sugar: To balance the tanginess of the sauerkraut and the nuttiness of the peanut butter.

Sauerkraut: Fermented cabbage that gives a tangy flavor and crunchy texture to the coleslaw.

One reader, Anneliese Pettis says:

star icon star icon star icon star icon star icon

This peanutty sauerkraut coleslaw recipe is a game-changer! The combination of tangy sauerkraut and creamy peanut dressing is a match made in heaven. The toasted wheat germ adds a delightful crunch. It's a unique and delicious twist on traditional coleslaw that will impress everyone at the table.

Anneliese Pettis

Techniques Required for Making Peanutty Sauerkraut Coleslaw

How to toast wheat germ: In a skillet over medium-high heat, stir the wheat germ constantly for about 5 minutes until it becomes browned and fragrant. Then, pour the wheat germ onto a plate and set it aside to cool.

How to blend the dressing: Place the yogurt, peanut butter, and sugar into a blender and blend until smooth.

How to toss with peanut dressing: Toss the sauerkraut with the peanut dressing until it is evenly coated.

How to refrigerate: Refrigerate the sauerkraut coleslaw for 30 minutes to allow the flavors to blend.

How to toss with toasted wheat germ: Just before serving, toss the sauerkraut coleslaw with the toasted wheat germ.

How To Make Peanutty Sauerkraut Coleslaw

Made with the traditional German fermented cabbage, this Sauerkraut coleslaw is definitely delicious with an added nutty and sweet taste from peanut butter!

Preparation: 10 minutes
Cooking: 5 minutes
Chill Time: 30 minutes
Total: 45 minutes



  • ½cupwheat germ
  • 1cupvanilla yogurt
  • cuppeanut butter
  • ½cupwhite sugar
  • 3cupssauerkraut,drained, rinsed, squeezed dry


  1. Toast the wheat germ in a skillet over medium-high heat, stirring constantly for about 5 minutes until browned and fragrant.

  2. Pour the wheat germ onto a plate, and set it aside to cool.

  3. Place the yogurt, peanut butter, and sugar into a blender, and blend until smooth.

  4. Toss the sauerkraut with peanut dressing. Refrigerate for 30 minutes to allow the flavors to blend.

  5. Toss with toasted wheat germ just before serving.


  • Calories: 174.68kcal
  • Fat: 6.68g
  • Saturated Fat: 1.49g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 3.00g
  • Polyunsaturated Fat: 1.83g
  • Carbohydrates: 25.12g
  • Fiber: 3.03g
  • Sugar: 18.78g
  • Protein: 6.05g
  • Cholesterol: 1.53mg
  • Sodium: 375.01mg
  • Calcium: 76.54mg
  • Potassium: 281.94mg
  • Iron: 1.45mg
  • Vitamin A: 4.21µg
  • Vitamin C: 8.07mg

Technique Tip for Perfect Peanutty Sauerkraut Coleslaw

When toasting the wheat germ, it's crucial to keep a close eye on it and stir constantly. Wheat germ can burn quickly due to its high oil content. The moment it turns a golden brown and releases a nutty aroma, remove it from the heat. This will ensure a crunchy and flavorful addition to your peanutty sauerkraut coleslaw.

Time-Saving Tips for Preparing This Coleslaw Recipe

Prep ahead: Prepare the wheat germ, peanut dressing, and sauerkraut a day in advance to save time on the day of serving.

Use pre-shredded sauerkraut: Opt for pre-shredded sauerkraut to eliminate the need for shredding and save time during the preparation process.

Multi-task: While toasting the wheat germ, prepare the peanut dressing to maximize efficiency in the kitchen.

Invest in a food processor: Use a food processor to quickly blend the yogurt, peanut butter, and sugar for the dressing, saving time and effort.

Organize your workspace: Before starting the recipe, ensure all ingredients and tools are readily accessible to streamline the cooking process.

Substitute Ingredients For Peanutty Sauerkraut Coleslaw Recipe

  • wheat germ - Substitute with ground flaxseed: Ground flaxseed can provide a similar nutty flavor and texture to wheat germ, while also adding a boost of omega-3 fatty acids and fiber.

  • vanilla yogurt - Substitute with coconut yogurt: Coconut yogurt can offer a similar creamy texture and a hint of natural sweetness, while also providing a dairy-free alternative for those with dietary restrictions.

  • peanut butter - Substitute with almond butter: Almond butter can provide a similar rich and nutty flavor to peanut butter, while also offering a slightly different taste profile and a source of healthy fats.

  • white sugar - Substitute with honey: Honey can add sweetness to the coleslaw dressing while also imparting a subtle floral flavor, and it can be used in a slightly smaller quantity compared to white sugar.

  • sauerkraut - Substitute with shredded cabbage and a splash of apple cider vinegar: Shredded cabbage combined with a splash of apple cider vinegar can replicate the tangy and crunchy texture of sauerkraut, while also providing a fresher and less fermented taste.

Presentation Ideas for Peanutty Sauerkraut Coleslaw

  1. Elevate the plating: Present the coleslaw in a clean, white bowl to showcase the vibrant colors and textures of the dish. The contrast will make the coleslaw visually appealing and appetizing.

  2. Garnish with finesse: Sprinkle a handful of toasted wheat germ on top of the coleslaw just before serving to add a crunchy texture and a nutty flavor. This will also add an element of sophistication to the dish.

  3. Incorporate color contrast: Consider adding a pop of color to the dish by garnishing with a few fresh parsley leaves or thinly sliced red bell peppers. This will enhance the visual appeal and make the coleslaw stand out on the plate.

  4. Focus on precision: Use a pair of culinary tweezers to delicately place a few strands of sauerkraut on top of the coleslaw, creating an elegant and refined presentation.

  5. Balance the composition: Pay attention to the placement of each component on the plate, ensuring a harmonious balance of flavors, textures, and colors. This attention to detail will impress the judges and elevate the overall dining experience.

Essential Kitchen Tools for Making Coleslaw

  • Skillet: A flat-bottomed pan used for frying, searing, and browning foods.
  • Blender: A kitchen appliance used to mix, purée, or emulsify food and other substances.
  • Plate: A flat dish on which food is served or from which food is eaten.
  • Refrigerator: An appliance or compartment that is artificially kept cool and used to store food and drink.

Storing and Freezing Peanutty Sauerkraut Coleslaw

  • This coleslaw can be stored in an airtight container in the refrigerator for up to 3-4 days. The wheat germ will lose its crunchiness over time, so it's best to add it just before serving.

  • If you want to make this coleslaw ahead of time, prepare the peanut butter dressing and store it separately from the sauerkraut. Toss the sauerkraut with the dressing just before serving and then add the toasted wheat germ.

  • It is not recommended to freeze this coleslaw as the texture of the sauerkraut and wheat germ will become soggy and unappetizing once thawed. The yogurt in the dressing may also separate and become grainy after freezing and thawing.

  • If you have leftover peanut butter dressing, you can store it in an airtight container in the refrigerator for up to a week. Use it as a dip for fresh vegetables or as a spread for sandwiches.

Random Fact About Peanutty Sauerkraut Coleslaw

The peanutty sauerkraut coleslaw recipe is a unique combination of flavors, blending the tangy crunch of sauerkraut with the nutty richness of peanut butter. This unexpected pairing creates a coleslaw that is both savory and satisfying. The addition of wheat germ provides a toasty, nutty flavor and a boost of nutrition. This recipe is a great way to add a twist to traditional coleslaw and introduce new and exciting flavors to your meals.

Is Making Peanutty Sauerkraut Coleslaw Cost-Effective?

The cost-effectiveness of this peanutty sauerkraut coleslaw recipe largely depends on the availability and prices of the ingredients in your local area. While sauerkraut and wheat germ are generally affordable, the use of vanilla yogurt, peanut butter, and white sugar may increase the overall cost. Considering the nutritional value and flavor profile, this recipe could be rated a 7.5 out of 10. The approximate cost for a household of 4 people would be around $12-$15, factoring in the quantity and quality of the ingredients.

Is This Coleslaw Recipe Healthy or Unhealthy?

This recipe has some healthy elements, such as the use of yogurt and wheat germ, which provide probiotics and fiber. However, there are also some less healthy aspects:

  • The recipe contains a significant amount of sugar, with ½ cup of white sugar. Consuming too much added sugar can contribute to obesity, diabetes, and other health issues.
  • Peanut butter, while a good source of protein and healthy fats, is also high in calories. Using ⅓ cup may make the overall dish quite calorie-dense.
  • Sauerkraut is a fermented food that offers beneficial probiotics, but it is also high in sodium, which can be a concern for those with high blood pressure or other cardiovascular issues.

To make this recipe healthier, consider the following modifications:

  • Reduce the amount of sugar or replace it with a natural sweetener like honey or maple syrup. You could also experiment with using mashed ripe bananas for added sweetness and nutrients.
  • Use a reduced-fat or natural peanut butter to lower the calorie content. Alternatively, you could replace some of the peanut butter with Greek yogurt for a protein boost and creamy texture.
  • Rinse the sauerkraut before using it to remove some of the excess sodium. You could also replace some of the sauerkraut with fresh shredded cabbage or other vegetables like carrots or bell peppers for added crunch and nutrients.
  • Consider adding more spices and herbs to enhance the flavor without relying on sugar or salt. For example, you could add a dash of cinnamon, ginger, or nutmeg to complement the peanut butter, or some fresh chopped parsley or dill to brighten up the sauerkraut.

Editor's Opinion on This Unique Coleslaw Recipe

The combination of tangy sauerkraut, creamy peanut butter, and sweet vanilla yogurt creates a unique and flavorful coleslaw. The addition of toasted wheat germ adds a nutty crunch, enhancing the texture of the dish. However, the use of white sugar may make the coleslaw overly sweet. Consider reducing the amount or using a natural sweetener for a healthier option. Overall, this recipe offers an interesting twist on traditional coleslaw, but it may benefit from some adjustments to balance the flavors.

Enhance Your Peanutty Sauerkraut Coleslaw Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for balancing out the tangy sauerkraut coleslaw.
Grilled Pineapple Slices: Juicy pineapple slices grilled to perfection, adding a sweet and smoky flavor to complement the peanutty sauerkraut coleslaw.
Balsamic Glazed Brussels Sprouts: Tender Brussels sprouts coated in a sweet and tangy balsamic glaze, providing a delicious contrast to the savory coleslaw.

Alternative Recipes Similar to This Coleslaw

Savory Stuffed Bell Peppers: Fill bell peppers with a mixture of ground beef, rice, and tomato sauce, then bake until tender and delicious.
Mango Avocado Salsa: Combine diced mango, avocado, red onion, and cilantro with lime juice for a refreshing and flavorful salsa to serve with tortilla chips or grilled fish.
Creamy Chicken and Mushroom Pasta: Sauté chicken and mushrooms, then toss with a creamy sauce and cooked pasta for a comforting and satisfying meal.
Berry Cobbler: Top a mixture of fresh berries with a sweet biscuit dough, then bake until golden brown and bubbly for a delightful dessert.

Why trust this Peanutty Sauerkraut Coleslaw Recipe:

This recipe offers a unique twist on traditional coleslaw, combining the tangy crunch of sauerkraut with the creamy richness of peanut butter and the subtle nuttiness of wheat germ. The addition of vanilla yogurt and white sugar brings a touch of sweetness to balance the flavors. The use of peanut butter and vanilla yogurt creates a creamy and indulgent dressing that complements the sauerkraut perfectly. The toasting of the wheat germ adds a nutty, toasty flavor and a delightful crunch to the coleslaw. This unique combination of ingredients promises a flavorful and satisfying dish that is sure to impress.

Share your thoughts on this Peanutty Sauerkraut Coleslaw recipe in the Recipe Sharing forum and let us know how it turned out for you!
What is the flavor profile of the peanutty sauerkraut coleslaw?
The coleslaw has a unique combination of tangy sauerkraut, creamy peanut butter, and a hint of sweetness from the vanilla yogurt and sugar. It's a delicious blend of savory, nutty, and slightly sweet flavors.
Can I use a different type of yogurt in this recipe?
Absolutely! You can use plain yogurt or Greek yogurt instead of vanilla yogurt if you prefer. It will alter the flavor slightly, but it will still be delicious.
Is there a substitute for wheat germ if I don't have it on hand?
If you don't have wheat germ, you can substitute it with toasted chopped nuts, such as almonds or pecans, for a similar crunchy texture and nutty flavor.
How long will the peanutty sauerkraut coleslaw keep in the refrigerator?
The coleslaw will keep well in the refrigerator for up to 3-4 days. Just make sure to store it in an airtight container to maintain its freshness.
Can I make this coleslaw in advance for a party or gathering?
Yes, you can definitely make this coleslaw in advance. In fact, it's even better when the flavors have had time to meld together. Just wait to add the toasted wheat germ until right before serving to maintain its crunchiness.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!