German Sauerkraut and Squash Recipe

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Recipes.net Team
Recipes.net Team April 1, 2020
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This sauerkraut salad has squash in it for an extra flavor. This salad mixes the hearty sauerkraut hearty taste with sweet, flavorful squash.

How To Make German Sauerkraut and Squash

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The famous German salad gets an added flavor from the squash in this healthy and tasty dish.

Prep: 10 mins
Cook: 5 mins
Total: 15 mins
Serves:
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Ingredients

  • 1 cup squash, peeled
  • 16 oz sauerkraut, drained
  • ¼ cup apple cider , or apple juice
  • ½ tsp caraway seeds
  • tsp black pepper

Instructions

  1. In shallow 3-quart microwave-safe casserole dish, stir peeled squash, sauerkraut, cider, caraway seeds and pepper.
  2. In microwave oven cover and cook mixture on high for 5 minutes, stirring once halfway through cooking.
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Nutrition

  • Calcium: 102mg
  • Calories: 90kcal
  • Carbohydrates: 22g
  • Fat: 1g
  • Fiber: 8g
  • Iron: 4mg
  • Potassium: 662mg
  • Protein: 3g
  • Saturated Fat: 1g
  • Sodium: 1503mg
  • Sugar: 8g
  • Vitamin A: 7482IU
  • Vitamin C: 48mg
Nutrition Disclaimer
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