German Sauerkraut and Squash Recipe

This sauerkraut salad has squash in it for an extra flavor. This salad mixes the hearty sauerkraut hearty taste with sweet, flavorful squash.

German Sauerkraut and Squash Recipe

How To Make German Sauerkraut and Squash

The famous German salad gets an added flavor from the squash in this healthy and tasty dish.

Prep: 10 mins
Cook: 5 mins
Total: 15 mins


  • 1 cup squash, peeled
  • 16 oz sauerkraut, drained
  • ¼ cup apple cider , or apple juice
  • ½ tsp caraway seeds
  • tsp black pepper


  1. In shallow 3-quart microwave-safe casserole dish, stir peeled squash, sauerkraut, cider, caraway seeds and pepper.
  2. In microwave oven cover and cook mixture on high for 5 minutes, stirring once halfway through cooking.


  • Sugar: 8g
  • :
  • Calcium: 102mg
  • Calories: 90kcal
  • Carbohydrates: 22g
  • Fat: 1g
  • Fiber: 8g
  • Iron: 4mg
  • Potassium: 662mg
  • Protein: 3g
  • Saturated Fat: 1g
  • Sodium: 1503mg
  • Vitamin A: 7482IU
  • Vitamin C: 48mg
Nutrition Disclaimer
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