Grilled Pineapple and Avocado Salad Recipe

Grilled Pineapple and Avocado Salad Recipe

How To Make Grilled Pineapple and Avocado Salad

Start your day with a healthy and filling meal with this avocado salad tossed with chicken and grilled pineapple mixed together in one flavorful bowl.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

For Salad:

  • 2chicken breasts,boneless, skinless
  • 2tspolive oil
  • salt and pepper
  • 1fresh pineapple,peeled, cored, and sliced into 1-in thick rings
  • 8cupsbaby spinach
  • 1cupfresh blueberries
  • 1avocado,peeled, pitted, and diced
  • ½cupfeta cheese,crumbled
  • ¼red onion,thinly sliced
  • honey garlic vinaigrette

For Honey Garlic Vinaigrette:

  • ¾cupavocado oil,or any mild-flavored oil
  • ¼cupapple cider vinegar
  • 3tbsphoney
  • 2garlic cloves,minced
  • pinchsalt and black pepper

Instructions

Salad:

  1. Brush the chicken on both sides with olive oil then season generously with salt and pepper.

  2. Preheat your outdoor grill to medium-high or heat a grill pan over medium-high heat. Place pineapple slices and chicken breasts on the grill.

  3. Cook for about 5 minutes per side or until the chicken is cooked through and no longer pink on the inside.

  4. Remove pineapple and chicken and let cool for at least 10 minutes then slice chicken into strips and cut pineapple into chunks.

  5. In a large bowl, toss together spinach, blueberries, feta, red onion, pineapple, and chicken until combined. Drizzle or toss with salad dressing, and serve immediately

Vinaigrette:

  1. Whisk all ingredients together until blended. Let sit for at least 10 minutes for flavors to meld. Whisk again until blended then drizzle over salad.

Nutrition

  • Calories: 863.82kcal
  • Fat: 63.12g
  • Saturated Fat: 11.31g
  • Trans Fat: 0.09g
  • Monounsaturated Fat: 39.67g
  • Polyunsaturated Fat: 8.69g
  • Carbohydrates: 57.17g
  • Fiber: 8.85g
  • Sugar: 40.51g
  • Protein: 24.43g
  • Cholesterol: 72.37mg
  • Sodium: 1222.06mg
  • Calcium: 180.48mg
  • Potassium: 911.83mg
  • Iron: 2.81mg
  • Vitamin A: 150.38µg
  • Vitamin C: 123.51mg
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