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Tomato, Avocado & Corn Salad with Migas & Buttermilk Dressing Recipe

Tomato, Avocado & Corn Salad with Migas & Buttermilk Dressing Recipe
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Photos of Tomato, Avocado & Corn Salad with Migas & Buttermilk Dressing Recipe

How To Make Tomato, Avocado & Corn Salad with Migas & Buttermilk Dressing

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 large avocado, diced
  • 1 cup corn kernels, cooked
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/2 cup buttermilk
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. In a large bowl, combine cherry tomatoes, diced avocado, and cooked corn kernels.

  2. In a skillet, heat olive oil over medium heat. Add breadcrumbs, smoked paprika, salt, and pepper. Toast the breadcrumbs until golden brown and crispy. Set aside.

  3. In a small bowl, whisk together buttermilk, mayonnaise, lemon juice, minced garlic, and chopped cilantro to make the dressing.

  4. Drizzle the dressing over the tomato, avocado, and corn mixture. Toss gently to combine.

  5. Sprinkle the crispy migas over the salad just before serving.

  6. Serve the tomato, avocado & corn salad with migas & buttermilk dressing as a refreshing side or a light lunch.

Nutrition

  • Calories : 248kcal
  • Total Fat : 16g
  • Saturated Fat : 2g
  • Cholesterol : 2mg
  • Sodium : 156mg
  • Total Carbohydrates : 26g
  • Dietary Fiber : 7g
  • Sugar : 4g
  • Protein : 6g
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