This delightful cucumber caprese salad combines the refreshing crunch of cucumber with the juicy burst of tomatoes and the creamy goodness of mozzarella. Enhanced by fresh basil leaves and finished with a drizzle of balsamic glaze, it’s a perfect appetizer or light meal. Optionally, you can add pasta to make it more filling.
Photos of Cucumber Caprese Salad Recipe
The ingredients for this cucumber caprese salad are mostly common, but you might need to pick up a few specific items. Mozzarella balls and balsamic glaze are not always found in every pantry. The basil leaves should be fresh for maximum flavor. If you're adding pasta, any variety works, but make sure it’s cooked al dente and chilled before mixing.
Ingredients For Cucumber Caprese Salad
english cucumber: Provides a refreshing crunch and mild flavor, complementing the other ingredients.
tomatoes: Choose ripe, juicy varieties like cherry or grape tomatoes for a burst of sweetness.
mozzarella balls: These add a creamy texture and rich flavor, balancing the freshness of the vegetables.
basil leaves: Fresh basil leaves bring an aromatic herbal note to the salad.
balsamic glaze: A sweet and tangy reduction that ties all the flavors together.
sea salt: Enhances the natural flavors of all the ingredients.
black pepper: Adds a subtle heat and depth to the dish.
uncooked pasta: Optional, but it makes the salad more filling and substantial.
One reader, Doralynn Eggleston says:
This cucumber caprese salad is a refreshing delight! The combination of crisp cucumber, juicy tomatoes, and creamy mozzarella is perfect. The balsamic glaze adds a wonderful tangy sweetness. Adding pasta makes it a hearty meal. Highly recommend for a quick, delicious, and healthy dish!
Techniques Required for Making Cucumber Caprese Salad
How to cook pasta: Boil water in a generously-salted pot, add pasta, and cook until al dente according to package instructions. How to drain and rinse pasta: Use a colander to drain the cooked pasta and rinse it with cold water until chilled.
How To Make Cucumber Caprese Salad Recipe
Enjoy a filling cucumber Caprese salad recipe that is easy to make with few simple ingredients or mixed it with pasta to make a pasta salad recipe.
Serves:
Ingredients
- 1pcEnglish cucumber
- 1pinttomatoes,cherry or grape, halved
- 8ozmozzarella balls,or diced mozzarella
- ½cupbasil leaves
- 2tbspbalsamic glaze,store-bought or homemade
- sea salt
- black pepper
- 8ozuncooked pasta,optional
Instructions
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In a large mixing bowl, combine the cucumber, tomatoes, mozzarella, and fresh basil. Drizzle evenly with 1 tablespoon balsamic glaze then toss to combine.
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Taste and season with salt and black pepper as needed and add more balsamic glaze if you would like.
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Serve immediately, or cover and refrigerate for up to 1 day.
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Optional: If you would like to add in pasta, cook the pasta according to package instructions in a generously-salted pot of boiling water until it is al dente.
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Drain and rinse the pasta with cold water in a colander until chilled.
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Then stir the pasta into your cucumber salad, adding an extra tablespoon or two of the balsamic glaze plus salt and pepper to taste.
Nutrition
- Calories: 276.63kcal
- Fat: 9.20g
- Saturated Fat: 5.12g
- Monounsaturated Fat: 2.57g
- Polyunsaturated Fat: 0.57g
- Carbohydrates: 34.12g
- Fiber: 2.23g
- Sugar: 4.35g
- Protein: 14.22g
- Cholesterol: 29.86mg
- Sodium: 426.29mg
- Calcium: 219.34mg
- Potassium: 323.67mg
- Iron: 1.09mg
- Vitamin A: 96.46µg
- Vitamin C: 8.57mg
Expert Tip for Elevating Your Cucumber Caprese Salad
To enhance the flavor of your basil leaves, gently tear them by hand instead of cutting them with a knife. This helps release their essential oils and prevents bruising, ensuring a fresher taste in your cucumber caprese salad.
Time-Saving Tips for Preparing This Salad Recipe
Pre-chop ingredients: Slice the cucumber, tomatoes, and basil leaves in advance and store them in the fridge.
Use pre-made balsamic glaze: Save time by using store-bought balsamic glaze instead of making your own.
Quick pasta cooling: After cooking, rinse the pasta with cold water to cool it down quickly.
One-bowl method: Mix all ingredients in one large bowl to minimize cleanup time.
Batch cooking: Cook extra pasta and store it for future use in other recipes.
Substitute Ingredients For Cucumber Caprese Salad Recipe
english cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good replacement in salads.
tomatoes - Substitute with roasted red peppers: Roasted red peppers provide a sweet and slightly smoky flavor that complements the other ingredients.
mozzarella balls - Substitute with feta cheese: Feta cheese adds a tangy and creamy texture, offering a different but delightful taste.
basil leaves - Substitute with mint leaves: Mint leaves provide a refreshing and aromatic flavor that pairs well with the other salad components.
balsamic glaze - Substitute with lemon vinaigrette: Lemon vinaigrette adds a zesty and tangy flavor, enhancing the freshness of the salad.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor, making it a suitable alternative.
black pepper - Substitute with white pepper: White pepper offers a milder and slightly different flavor profile, but still provides the necessary seasoning.
uncooked pasta - Substitute with quinoa: Quinoa adds a nutty flavor and a different texture, making the salad more nutritious and interesting.
How to Beautifully Present Your Caprese Salad
Use a pristine white plate: Choose a large, flat, white plate to make the vibrant colors of the cucumber, tomatoes, and basil leaves pop against the clean background.
Arrange the ingredients artfully: Slice the english cucumber into thin rounds and halve the tomatoes. Create a circular pattern with alternating slices of cucumber and tomatoes, placing mozzarella balls strategically in between.
Highlight the basil leaves: Tear the basil leaves by hand to release their aroma and scatter them delicately over the cucumber and tomatoes. Ensure they are evenly distributed for a balanced look.
Drizzle balsamic glaze artistically: Use a squeeze bottle to drizzle the balsamic glaze in a zigzag or circular pattern over the salad. This adds a touch of elegance and ensures even distribution.
Season with precision: Lightly sprinkle sea salt and freshly cracked black pepper over the salad. Use a fine sea salt to avoid large, distracting crystals.
Incorporate pasta thoughtfully: If adding pasta, mix it with the salad just before plating. Ensure the pasta is evenly coated with the balsamic glaze and seasonings. Place a small, neat mound of pasta in the center of the plate, surrounded by the cucumber and tomatoes.
Garnish with microgreens: Add a final touch of sophistication by garnishing the salad with a few sprigs of microgreens. This adds a fresh, vibrant element and enhances the visual appeal.
Serve immediately: Ensure the salad is served fresh to maintain the crispness of the cucumber and the integrity of the mozzarella balls.
Essential Tools for Making a Delightful Caprese Salad
Large mixing bowl: To combine the cucumber, tomatoes, mozzarella, and basil.
Cutting board: For slicing the cucumber and tomatoes.
Chef's knife: To cut the cucumber and tomatoes into bite-sized pieces.
Colander: To drain and rinse the cooked pasta with cold water.
Measuring cups: To measure the basil leaves and balsamic glaze.
Measuring spoons: To measure the balsamic glaze accurately.
Wooden spoon: For tossing the salad ingredients together.
Pot: To cook the pasta in boiling water.
Tongs: To mix the pasta into the salad if you decide to add it.
Serving bowl: To present the salad for serving.
Plastic wrap: To cover and refrigerate the salad if not serving immediately.
Storing and Freezing Cucumber Caprese Salad
- This cucumber caprese salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days.
- To keep the salad from getting soggy, store the balsamic glaze separately and drizzle it over the salad just before serving.
- If you've added pasta to the salad, it's best to consume it within 1-2 days, as the pasta will continue to absorb the dressing and soften over time.
- Freezing this salad is not recommended, as the high water content in the cucumbers and tomatoes will cause them to become mushy and lose their texture when thawed.
- If you want to prepare the salad in advance, you can chop the vegetables and store them separately in the refrigerator for up to 1 day before combining them with the mozzarella, basil, and balsamic glaze.
Interesting Trivia About Cucumber Caprese Salad
A fun fact about this cucumber caprese salad recipe is that it combines elements of a traditional Italian Caprese salad with the refreshing crunch of cucumber. The addition of pasta makes it a more filling dish, perfect for a light lunch or a side dish at a summer gathering.
Is Making Caprese Salad at Home Cost-Effective?
This cucumber caprese salad recipe is quite cost-effective for a household. The main ingredients like english cucumber, tomatoes, and basil leaves are relatively inexpensive, especially when in season. Mozzarella balls and balsamic glaze add a bit to the cost but are still affordable. Adding pasta increases the volume without significantly raising the price. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $10-$15 USD.
Is This Caprese Salad Recipe Healthy?
The cucumber caprese salad recipe is a relatively healthy dish, offering a balance of fresh vegetables, lean protein, and healthy fats. The main ingredients – cucumber, tomatoes, and basil – are low in calories and packed with essential vitamins, minerals, and antioxidants. Mozzarella provides a good source of protein and calcium, while the balsamic glaze adds a touch of sweetness without excessive sugar content.
However, there are a few aspects that could be improved to make the recipe even healthier:
- Opt for whole grain pasta instead of regular pasta to increase the fiber content and provide a slower release of energy
- Reduce the amount of mozzarella or choose a lower-fat variety to decrease the overall fat content
- Add more vegetables, such as bell peppers or onions, to boost the nutrient profile and fiber content of the dish
- Use a homemade balsamic dressing made with extra virgin olive oil, balsamic vinegar, and herbs instead of store-bought balsamic glaze to control the sugar content and ensure the use of high-quality ingredients
To further enhance the nutritional value of the salad, consider the following suggestions:
- Incorporate a handful of nuts, such as almonds or walnuts, to add healthy fats, protein, and a satisfying crunch
- Sprinkle some quinoa or chickpeas over the salad for an extra boost of plant-based protein and complex carbohydrates
- Add a few slices of avocado for a creamy texture and a dose of heart-healthy monounsaturated fats
- Experiment with different herbs, like mint or parsley, to introduce a variety of flavors and additional antioxidants
Editor's Opinion on This Refreshing Caprese Salad
This cucumber caprese salad recipe is a refreshing twist on the classic caprese. The addition of English cucumber adds a crisp texture, while the mozzarella balls and fresh basil provide a creamy and aromatic balance. The balsamic glaze offers a tangy sweetness that complements the tomatoes beautifully. Including pasta as an optional ingredient makes it versatile, turning it into a more substantial dish. Overall, it's a simple yet elegant salad perfect for summer gatherings.
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Why trust this Cucumber Caprese Salad Recipe:
This cucumber caprese salad recipe is a refreshing twist on a classic favorite, combining the crispness of cucumber with the rich flavors of tomatoes and mozzarella. The addition of basil leaves and balsamic glaze elevates the dish, making it perfect for any occasion. The option to include pasta adds versatility, allowing you to customize it to your liking. Trust this recipe for its simplicity, freshness, and the delightful balance of flavors that will impress your taste buds.
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