How To Make Bulgur & Aubergine Pilaf
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Serves:
Ingredients
- 1 cup bulgur
- 2 large aubergines, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 cups vegetable broth
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Place the diced aubergine on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for about 20 minutes, or until golden and tender.
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In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
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Stir in the ground cumin, ground coriander, and paprika. Cook for another minute to enhance the flavors.
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Add the bulgur to the pan and cook for 2-3 minutes, stirring constantly.
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Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pan, and let it simmer for about 15 minutes, or until the bulgur is cooked and the liquid is absorbed.
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Remove the pan from the heat and let it sit, covered, for 5 minutes.
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Fluff the pilaf with a fork and gently stir in the roasted aubergine.
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Serve the bulgur & aubergine pilaf garnished with fresh parsley.
Nutrition
- Calories : 240kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 480mg
- Total Carbohydrates : 34g
- Dietary Fiber : 9g
- Sugar : 6g
- Protein : 6g
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