How To Make Grilled Aubergine Tabbouleh
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 medium-sized aubergines, sliced into rounds
- 1 cup bulgur wheat
- 1 cucumber, diced
- 2 medium tomatoes, diced
- 1 small red onion, finely chopped
- 1/2 cup fresh mint leaves, chopped
- 1/2 cup fresh parsley, chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper, to taste
Instructions
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Preheat a grill or grill pan over medium heat.
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Season the sliced aubergines with salt and let them sit for 10 minutes to remove excess moisture. Pat dry with paper towels.
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Grill the aubergine slices for about 3-4 minutes on each side until they have grill marks and are tender. Remove from heat and let them cool.
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In a medium bowl, place the bulgur wheat and cover it with boiling water. Let it sit for about 10 minutes until it’s soft and fluffy. Drain any excess water.
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In a large bowl, combine the grilled aubergines, cooked bulgur wheat, cucumber, tomatoes, red onion, mint leaves, and parsley.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss well to coat all the ingredients.
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Let the tabbouleh sit for about 10 minutes to allow the flavors to meld together. Serve chilled or at room temperature.
Nutrition
- Calories : 230kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Sodium : 10mg
- Total Carbohydrates : 33g
- Dietary Fiber : 7g
- Sugar : 6g
- Protein : 5g
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