Blackberry Lime Fruit Salad Recipe

Blackberry Lime Fruit Salad Recipe

How To Make Blackberry Lime Fruit Salad

Enjoy a healthy and delicious snack in this bright fruit salad. It combines berries, grapes, and kiwi, all tossed in a sweet honeyed citrus dressing.

Preparation: 10 minutes
Cooking:
Chill Time: 1 hour
Total: 1 hour 10 minutes

Serves:

Ingredients

For Dressing:

  • cupfresh orange juice
  • ½tspfresh orange zest
  • cupfresh lemon juice
  • ½tspfresh lemon zest
  • 1tbspfresh lime juice
  • ½tspfresh lime zest
  • ¼cupbrown sugar
  • 1tspvanilla extract
  • 1tsppoppyseeds

For Salad:

  • 15ozmandarin oranges,(1 can) thoroughly drained
  • 2cupsfresh strawberries,hulled and sliced
  • 3kiwis,peeled, halved, and sliced
  • 1cupgrapes,seedless
  • 1cupblueberries
  • 2large mangoes,peeled and diced
  • 1cupblackberries
  • 1cupraspberries

Instructions

Dressing:

  1. Bring the orange juice and zest, lemon juice and zest, lime zest and juice, and brown sugar to a boil in a saucepan over medium-high heat. Reduce the heat to medium-low, and simmer for about 5 minutes until slightly thickened.

  2. Remove the dressing from the heat and stir in the vanilla extract and poppyseeds. Set aside to cool completely.

Salad:

  1. Remove the stems from strawberries and chop into large chunks. Add to the bowl.

  2. Thoroughly drain the mandarin oranges, remove the stems and thinly slice the strawberries, and peel the kiwis, halve them, and then thinly slice them. Remove the grapes from the stems.

  3. In a large bowl, add in the prepared mandarin oranges, sliced strawberries, sliced kiwis, grapes, blueberries, mangoes, blackberries, and raspberries.

  4. Pour the dressing over the salad and lightly toss the ingredients together.

  5. Return to the fridge to allow to cool and let the flavors meld.

  6. Serve after the salad has been chilled, tossing once more.

Nutrition

  • Calories: 254.99kcal
  • Fat: 1.74g
  • Saturated Fat: 0.24g
  • Monounsaturated Fat: 0.35g
  • Polyunsaturated Fat: 0.66g
  • Carbohydrates: 62.52g
  • Fiber: 9.24g
  • Sugar: 49.31g
  • Protein: 3.75g
  • Sodium: 7.92mg
  • Calcium: 94.26mg
  • Potassium: 760.30mg
  • Iron: 1.26mg
  • Vitamin A: 108.98µg
  • Vitamin C: 165.72mg
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