How To Make Black Bean, Avocado, Cucumber and Tomato Salad
Learn how to make the easiest healthy side dish for your grilled dish! Just toss your tomato salad with black bean, avocado, cucumber, lime, and cilantro!
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 1seedless cucumber,peeled and diced
- 2medium ripe tomatoes,diced
- 2hass avocados,diced
- 15.5ozblack beans,(1 can), rinsed and drained
- 2tbspred onion,minced
- 2tbspcilantro,minced
- 2limes,juiced
- salt and fresh pepper
Instructions
-
Combine all the ingredients and season with salt and pepper to taste.
-
Keep refrigerated until ready to serve.
Nutrition
- Calories:Â 229.13kcal
- Fat:Â 6.64g
- Saturated Fat:Â 1.04g
- Monounsaturated Fat:Â 4.01g
- Polyunsaturated Fat:Â 1.04g
- Carbohydrates:Â 34.78g
- Fiber:Â 10.48g
- Sugar:Â 2.66g
- Protein:Â 10.88g
- Sodium:Â 360.23mg
- Calcium:Â 73.44mg
- Potassium:Â 973.04mg
- Iron:Â 2.71mg
- Vitamin A: 15.72µg
- Vitamin C:Â 12.33mg
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