Name: Roasted Broccolini with Creamy Mustard Sauce Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: For Sauce (makes 1 1/4 cups):; 1 cup unsalted cashews; ½ cup water; ¼ cup Fresh Lemon Juice; 2 tbsp extra virgin olive oil; 2 tbsp dijon mustard; 1 tsp apple cider vinegar; ½ tsp onion powder; ½ tsp garlic powder; ½ tsp fine sea salt; ⅛ tsp red pepper flakes; For Broccolini:; 1 lb broccolini; 3½ tbsp extra virgin olive oil; ½ tsp salt; ⅛ tsp freshly ground black pepper; 2 tbsp fresh garlic; ½ cup almonds; 1½ tbsp Fresh Lemon Juice; ½ tsp lemon zest

This roasted broccolini with creamy mustard sauce recipe is a brilliant way to enhance a simple vegetable into a gourmet dish. The creamy mustard sauce is made from a base of cashews, adding a layer of richness and depth to the broccolini. The dish is finished with a sprinkle of almonds, garlic and fresh lemon juice, giving it an extra boost of flavor and texture.

Photos of Roasted Broccolini with Creamy Mustard Sauce Recipe

The key ingredients of this recipe like broccolini, unsalted cashews, and Dijon mustard are commonly available in most supermarkets. However, one might need to pay special attention while buying broccolini. It resembles broccoli but has smaller florets and longer, thin stalks. Also, ensure that you buy unsalted cashews, as the salted version can make the dish too salty. Finally, Dijon mustard is preferred for its smooth and slightly spicy flavor, but it can be replaced with regular mustard if not available.

Ingredients for Roasted Broccolini with Creamy Mustard Sauce

Broccolini: A vegetable similar to broccoli, but with smaller florets and long, thin stalks. It has a slightly sweeter and more complex flavor than broccoli. Unsalted cashews: These add a rich creaminess to the mustard sauce, and their natural sweetness balances the tanginess of the mustard. Dijon mustard: A smooth mustard originating from Dijon, France, it adds a tangy and slightly spicy flavor to the creamy sauce. Almonds: They provide a crunchy texture and a subtle nutty flavor to the dish. Garlic: It adds an aromatic and slightly spicy flavor that complements the other ingredients. Lemon juice and zest: They add a fresh, citrusy brightness to the dish, balancing the richness of the sauce.

One reader, Darya Farley says:

The roasted broccolini with creamy mustard sauce recipe is a game-changer! The broccolini is perfectly tender and flavorful, and the creamy mustard sauce adds a delightful zing. The combination of textures and flavors is simply divine. It's a must-try for anyone looking to elevate their vegetable game!

Darya Farley

Cooking Techniques for Roasted Broccolini with Creamy Mustard Sauce

Soak the cashews for the sauce: Cashews need to be soaked to soften them before blending into a creamy sauce.

Roast the broccolini: The broccolini needs to be roasted until tender and slightly crispy.

Make the creamy mustard sauce: The sauce requires blending soaked and drained cashews, water, lemon juice, olive oil, mustard, vinegar, onion powder, garlic powder, salt, and red pepper flakes until smooth and creamy.

Prepare the garlic and almonds: Garlic and almonds need to be warmed in olive oil until fragrant and slightly browned, then mixed with lemon juice and zest.

Top the broccolini and serve: The roasted broccolini should be transferred to a platter, topped with the almond mixture, and seasoned with additional lemon juice, zest, salt, and pepper. Drizzle with a small amount of the creamy mustard sauce and serve warm.

How To Make Roasted Broccolini with Creamy Mustard Sauce

Roasted broccolini with loads of garlic and almond slivers is served with a creamy sauce made of mustard and cashew to make a healthy side dish.

Preparation: 5 minutes

Cooking: 15 minutes

Soak Time: 10 minutes

Total: 30 minutes

Serves:

Ingredients

For Sauce:

1cupunsalted cashews,raw
½cupwater
¼cupfresh lemon juice
2tbspextra virgin olive oil
2tbspdijon mustard
1tspapple cider vinegar
½tsponion powder
½tspgarlic powder
½tspfine sea salt,or regular salt
⅛tspred pepper flakes

For Broccolini:

1lbbroccolini
3½tbspextra virgin olive oil
½tspsalt,plus more to taste
⅛tspfreshly ground black pepper,plus more to taste
2tbspfresh garlic,finely chopped
½cupalmonds,sliced, raw
1½tbspfresh lemon juice
½tsplemon zest,finely grated, plus more to taste

Instructions

Soak the cashews for 2 hours in a bowl covered with filtered water, then drain. Alternatively, quick-soak the cashews by covering them with boiled water and soaking for 10 minutes, then draining.
Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
Toss the broccolini with 2 tablespoons of the olive oil, ¼ teaspoon of the salt, and the pepper. Roast for 10 to 15 minutes or until tender and slightly crispy.
While the broccolini is roasting, make the dressing. Throw the soaked and drained cashews, water, lemon juice, olive oil, mustard, vinegar, onion powder, garlic powder, salt, and red pepper flakes into a blender. Blast on high for 30 to 60 seconds until smooth and creamy.
In a small pan over medium-low heat, warm the remaining olive oil and cook the garlic for 1 to 2 minutes until fragrant and just starting to brown.
Add the almonds, and stir for about 1 minute, or until just warmed. Stir in the lemon juice and zest. Remove the pan from heat.
Remove the roasted broccolini from the oven and transfer to a platter. Sprinkle the almond mixture over the top of the broccolini, and season with additional lemon juice, zest, salt, and pepper to taste.
Drizzle with a small amount of the sauce, and pass the remaining sauce at the table. Serve warm.

Nutrition

Calories: 518.25kcal
Fat: 43.60g
Saturated Fat: 6.04g
Trans Fat: 0.00g
Monounsaturated Fat: 27.70g
Polyunsaturated Fat: 7.02g
Carbohydrates: 25.89g
Fiber: 6.93g
Sugar: 5.47g
Protein: 14.10g
Sodium: 580.77mg
Calcium: 131.75mg
Potassium: 781.40mg
Iron: 4.20mg
Vitamin A: 35.89µg
Vitamin C: 111.20mg

Pro Tip for Perfecting the Creamy Mustard Sauce

To ensure your cashews blend smoothly into a creamy sauce, it's crucial to soak them properly. If you're short on time, the quick-soak method with boiling water is a great alternative. However, if you have a couple of hours to spare, soaking them in room temperature water can yield a slightly creamier result. Regardless of the method you choose, make sure to drain them well before blending.

Time-Saving Tips for Preparing This Dish

Prep ahead: Chop and soak the cashews the night before to cut down on prep time.

Streamline roasting: Roast the broccolini while making the sauce to save time.

Efficient multitasking: While the broccolini is roasting, prepare the garlic and almonds to maximize efficiency.

Quick soak: If you're short on time, use the quick soak method for the cashews instead of soaking them for 2 hours.

Substitute Ingredients For Roasted Broccolini with Creamy Mustard Sauce Recipe

unsalted cashews - Substitute with blanched almonds: Blanched almonds can provide a similar creamy texture and nutty flavor to the sauce.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard can add a similar tangy flavor and texture to the sauce, with the added bonus of visible mustard seeds for texture.
broccolini - Substitute with asparagus: Asparagus can be roasted and served with the creamy mustard sauce for a similar flavor profile and texture.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for roasting the broccolini.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar can provide a similar level of acidity and tanginess to the sauce.
almonds - Substitute with pine nuts: Pine nuts can offer a similar nutty flavor and crunch when added to the broccolini dish.
fresh lemon juice - Substitute with white wine vinegar: White wine vinegar can provide a similar level of acidity and tanginess to the sauce.

Plating Ideas for Roasted Broccolini with Creamy Mustard Sauce

Elevate the broccolini: Arrange the roasted broccolini on the plate in a visually appealing manner, ensuring each piece is positioned thoughtfully.
Drizzle the creamy mustard sauce: Using a squeeze bottle or a spoon, delicately drizzle the creamy mustard sauce in a zigzag pattern over the broccolini, ensuring it's evenly distributed.
Garnish with garlic and almonds: Sprinkle the warm garlic and almond mixture over the broccolini, adding a touch of texture and flavor to the dish.
Lemon zest and juice: Grate fresh lemon zest over the broccolini and squeeze a hint of lemon juice for a burst of citrusy aroma and flavor.
Use fine dining plating techniques: Employ meticulous plating techniques, such as using tweezers to position individual components, to showcase attention to detail and precision.
Incorporate negative space: Embrace the concept of negative space on the plate to allow the vibrant colors and textures of the broccolini to stand out.
Consider plate shape and color: Choose a plate that complements the vibrant green of the broccolini and enhances the overall visual appeal of the dish.
Add a final touch: Before serving, ensure the plate is clean and free of any smudges or spills, presenting a flawless dish to the judges.

Essential Kitchen Tools for Making This Recipe

Blender: A blender is used to blend the soaked and drained cashews, water, lemon juice, olive oil, mustard, vinegar, onion powder, garlic powder, salt, and red pepper flakes to create a smooth and creamy sauce.
Baking sheet: A baking sheet is used to roast the broccolini in the oven.
Parchment paper: Parchment paper is used to line the baking sheet, preventing the broccolini from sticking and making cleanup easier.
Small pan: A small pan is used to warm the olive oil, cook the garlic, and warm the almonds for the garlic and almond topping.

Storage and Freezing Instructions for Roasted Broccolini

The roasted broccolini is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccolini on a baking sheet and warm in a 350°F oven for about 5-7 minutes, or until heated through.
The creamy mustard sauce can be stored separately in an airtight container in the refrigerator for up to 5 days. Give it a good stir before using, as the ingredients may separate slightly.
If you want to freeze the roasted broccolini, let it cool completely before transferring it to a freezer-safe container or resealable bag. It can be stored in the freezer for up to 2 months. To reheat, place the frozen broccolini on a baking sheet and warm in a 350°F oven for about 10-12 minutes, or until heated through.
Note: The texture of the broccolini may change slightly after freezing and reheating, becoming a bit softer than when freshly roasted.
The creamy mustard sauce does not freeze well due to the cashews and lemon juice, which can cause the sauce to separate and become grainy when thawed. It's best to make the sauce fresh when needed.

How To Reheat Leftover Roasted Broccolini

To reheat leftover roasted broccolini in the oven, preheat the oven to 350°F (175°C). Place the broccolini on a baking sheet lined with parchment paper and drizzle with a little olive oil. Bake for 5-7 minutes or until heated through and slightly crispy.
For a quick and easy reheating method, use the microwave. Place the leftover broccolini in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 30-60 seconds, or until heated through. Be careful not to overcook, as the broccolini may become soggy.
If you have a steamer basket, you can also reheat the broccolini using this method. Fill a pot with about an inch of water and bring it to a boil. Place the broccolini in the steamer basket and set it over the boiling water. Cover the pot and steam for 2-3 minutes, or until the broccolini is heated through and tender-crisp.
To reheat the creamy mustard sauce, place it in a small saucepan over low heat. Stir the sauce constantly to prevent it from burning or sticking to the bottom of the pan. If the sauce appears too thick, you can add a splash of water or vegetable broth to thin it out. Heat the sauce until it reaches your desired temperature.
For a quick and convenient way to reheat both the broccolini and the sauce together, use a skillet. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover broccolini and sauce to the skillet and stir to combine. Cook for 3-5 minutes, stirring occasionally, until the broccolini and sauce are heated through.

Interesting Trivia About Roasted Broccolini

Broccolini is a hybrid of broccoli and Chinese kale, and it was developed in the 1990s. It has a milder, sweeter taste than broccoli and is a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium.

Budget-Friendly: Making Roasted Broccolini at Home

This roasted broccolini with creamy mustard sauce recipe is quite cost-effective for a household. The use of simple and affordable ingredients like broccolini, cashews, and lemon makes it budget-friendly. The dish offers a delightful combination of flavors and textures, making it a versatile and satisfying option. The approximate cost for a household of 4 people would be around $15-$20, depending on the availability and pricing of ingredients. Overall Verdict: 9/10.

Is This Roasted Broccolini Dish Healthy?

The roasted broccolini with creamy mustard sauce recipe is a healthy dish overall, with several nutritious ingredients:

Broccolini is a great source of vitamins A, C, and K, as well as fiber and antioxidants
Cashews provide healthy fats, protein, and minerals like magnesium and zinc
Olive oil is rich in monounsaturated fats and antioxidants
Dijon mustard contains beneficial compounds like glucosinolates and antioxidants
Garlic and onion powder offer prebiotic properties and potential health benefits
Almonds are a good source of healthy fats, protein, and vitamin E

However, there are a few aspects that could be improved to make the recipe even healthier:

The sauce contains a significant amount of fat from the cashews and olive oil, which could be reduced for those watching their calorie intake
The sodium content may be a bit high for some individuals, especially those with hypertension or other cardiovascular concerns

To further enhance the nutritional value of this recipe, consider the following suggestions:

Reduce the amount of cashews in the sauce to lower the overall fat and calorie content, or replace some of the cashews with a lower-fat alternative like silken tofu or white beans
Use less salt in the recipe, and consider replacing some of the salt with other flavorful herbs and spices like smoked paprika, cumin, or thyme
Add more variety of vegetables to the dish, such as cherry tomatoes, red onions, or bell peppers, to increase the fiber and nutrient content
Serve the broccolini alongside a lean protein source, such as grilled chicken or tofu, to create a more balanced meal

Editor's Take on This Roasted Broccolini Recipe

The roasted broccolini with creamy mustard sauce recipe is a delightful combination of flavors and textures. The creamy mustard sauce adds a rich and tangy element to the tender and slightly crispy broccolini. The addition of almonds, garlic, and lemon zest brings a depth of flavor and a satisfying crunch. The dish is well-balanced and visually appealing, making it a versatile and impressive addition to any meal.

Enhance Your Roasted Broccolini with Creamy Mustard Sauce Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of herb-infused butter.

Grilled Asparagus: Tender grilled asparagus spears drizzled with a balsamic reduction and sprinkled with shaved parmesan cheese.

Roasted Sweet Potatoes: Caramelized roasted sweet potatoes seasoned with cinnamon and a touch of brown sugar, garnished with a sprinkle of toasted pecans.

Similar Recipes to Try If You Love Roasted Broccolini

Savory Stuffed Bell Peppers: Create a flavorful and satisfying dish by stuffing bell peppers with a mixture of ground meat, rice, and spices, then baking until tender.

Citrus Grilled Chicken Salad: Marinate chicken in a zesty citrus dressing, grill to perfection, and serve over a bed of mixed greens, fresh fruits, and nuts for a refreshing and nutritious salad.

Creamy Mushroom Risotto: Indulge in a creamy and comforting risotto made with Arborio rice, sautéed mushrooms, onions, garlic, and a touch of white wine for a luxurious dining experience.

Appetizer and Dessert Ideas to Complement Roasted Broccolini

Appetizers:

Stuffed Mushrooms: Delight your guests with savory stuffed mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs. These bite-sized appetizers are perfect for any gathering and will leave your guests wanting more.

Caprese Skewers: Impress your guests with these elegant and colorful caprese skewers. Fresh mozzarella, juicy cherry tomatoes, and fragrant basil are skewered together and drizzled with a balsamic glaze for a refreshing and delicious appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will satisfy any chocolate lover's cravings.

Berry Parfait: Layer juicy mixed berries with creamy Greek yogurt and crunchy granola for a refreshing and light dessert. The combination of sweet and tart flavors, along with the different textures, creates a delightful treat for any occasion.

Why trust this Roasted Broccolini with Creamy Mustard Sauce Recipe:

This recipe offers a delightful combination of flavors and textures, making it a standout dish for any occasion. The broccolini is perfectly roasted to bring out its natural sweetness and tenderness, while the creamy mustard sauce adds a zesty and velvety touch. The use of cashews in the sauce provides a rich and luscious consistency, and the addition of garlic and almonds infuses a delightful aroma and crunch. With the freshness of lemon juice and the subtle tang of dijon mustard, this recipe promises a harmonious blend of flavors that will surely impress anyone who tries it.

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FAQ:

How can I make the creamy mustard sauce if I don't have cashews?

You can substitute cashews with blanched almonds or macadamia nuts for a similar creamy texture. Simply follow the same soaking process and blend until smooth.

Can I make the sauce ahead of time?

Absolutely! The sauce can be made ahead and stored in an airtight container in the refrigerator for up to 5 days. Just give it a good stir before using.

Can I use regular broccoli instead of broccolini?

Yes, you can definitely use regular broccoli in place of broccolini. Just be sure to adjust the roasting time as regular broccoli may take a bit longer to cook.

Can I omit the almonds from the broccolini topping?

Of course! If you have an allergy or simply prefer not to use almonds, you can omit them from the topping. You can also substitute with toasted pine nuts or pumpkin seeds for a similar crunch.

Can I use a different type of mustard for the sauce?

Absolutely! You can use whole grain mustard or stone-ground mustard for a different flavor profile. Feel free to adjust the amount to suit your taste preferences.