Roasted Cauliflower and Freekeh Recipe

Roasted Cauliflower and Freekeh Recipe

How To Make Roasted Cauliflower and Freekeh

This roasted cauliflower and freekeh recipe is served with a garlicky tahini sauce. It is a rich vegetarian meal inspired by Middle Eastern cuisine.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

For Roasted Cauliflower:

  • 1largehead of cauliflowertightly packed, sliced into bite-sized florets
  • 3tbspextra-virgin olive oil
  • salt and freshly ground black pepper

For Freekeh Pilaf:

  • 1tbspextra-virgin olive oil
  • ¼cupslivered or sliced almonds
  • cupsfreekehcracked
  • 2garlic clovespressed or minced
  • ½tspsalt
  • ¼tspcumin
  • ¼tspcoriander
  • 3cupsvegetable stockand/or water, plus 2 tbsp

For Tahini Sauce:

  • cuptahini
  • 3tbspfresh lemon juice
  • 2garlic clovespressed or minced
  • red pepper flakesgenerous pinch
  • cupwaterscant cup
  • Salt and freshly ground black pepperto taste
  • fresh parsleyhandful, and/or cilantro leaves, chopped
  • fetacrumbled, optional, omit for a vegan dish
  • raisinssmall handful
  • sprinkling of sesame seeds

Instructions

Cauliflower:

  1. Preheat oven to 425 degrees F. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil.

  2. Season with salt and pepper and arrange the florets in a single layer on a large, rimmed baking sheet.

  3. Roast for 30 to 35 minutes, tossing halfway, until the florets are deeply golden on the edges.

Freekeh:

  1. Warm 1 tablespoon olive oil in a heavy-bottomed saucepan.

  2. Add the almonds and cook, stirring occasionally, for about 3 minutes or until they’re fragrant and turning golden on the edges.

  3. Add the freekeh and sauté for 2 minutes, then add the garlic, cumin, coriander and salt, and sauté for 1 more minute.

  4. Add vegetable broth, raise the heat and bring the mixture to a boil, then reduce heat to medium-low.

  5. Cover and cook, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 to 25 minutes or until freekeh is tender to the bite.

  6. Drain off any excess liquid, cover and set aside for 5 minutes. Fluff with a fork and season with salt and pepper to taste.

Tahini Sauce:

  1. In a bowl, stir together the tahini, lemon juice, garlic and red pepper flakes.

  2. Whisk in the water until you have a smooth, blended tahini sauce.

  3. Season generously with salt and black pepper to taste.

To Assemble:

  1. Start with a bed of cooked freekeh and top with roasted cauliflower.

  2. Drizzle tahini sauce generously over the dish and then top with a sprinkling of chopped fresh herbs, crumbled feta (optional), raisins, and sesame seeds.

  3. Serve immediately.

Recipe Notes

 

Leftovers are best stored as individual components and assembled after reheating the freekeh and cauliflower.

 

Nutrition

  • Calories: 492.51kcal
  • Fat: 28.59g
  • Saturated Fat: 4.03g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 15.98g
  • Polyunsaturated Fat: 7.21g
  • Carbohydrates: 53.49g
  • Fiber: 13.40g
  • Sugar: 5.01g
  • Protein: 14.80g
  • Sodium: 1175.89mg
  • Calcium: 198.45mg
  • Potassium: 1035.87mg
  • Iron: 4.85mg
  • Vitamin A: 28.38µg
  • Vitamin C: 113.72mg
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