How To Make Roasted Cauliflower and Freekeh
This roasted cauliflower and freekeh recipe is served with a garlicky tahini sauce. It is a rich vegetarian meal inspired by Middle Eastern cuisine.
Serves:
Ingredients
For Roasted Cauliflower:
- 1largehead of cauliflowertightly packed, sliced into bite-sized florets
- 3tbspextra-virgin olive oil
- salt and freshly ground black pepper
For Freekeh Pilaf:
- 1tbspextra-virgin olive oil
- ¼cupslivered or sliced almonds
- 1¼cupsfreekehcracked
- 2garlic clovespressed or minced
- ½tspsalt
- ¼tspcumin
- ¼tspcoriander
- 3cupsvegetable stockand/or water, plus 2 tbsp
For Tahini Sauce:
- ⅓cuptahini
- 3tbspfresh lemon juice
- 2garlic clovespressed or minced
- red pepper flakesgenerous pinch
- ⅓cupwaterscant cup
- Salt and freshly ground black pepperto taste
- fresh parsleyhandful, and/or cilantro leaves, chopped
- fetacrumbled, optional, omit for a vegan dish
- raisinssmall handful
- sprinkling of sesame seeds
Instructions
Cauliflower:
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Preheat oven to 425 degrees F. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil.
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Season with salt and pepper and arrange the florets in a single layer on a large, rimmed baking sheet.
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Roast for 30 to 35 minutes, tossing halfway, until the florets are deeply golden on the edges.
Freekeh:
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Warm 1 tablespoon olive oil in a heavy-bottomed saucepan.
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Add the almonds and cook, stirring occasionally, for about 3 minutes or until they’re fragrant and turning golden on the edges.
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Add the freekeh and sauté for 2 minutes, then add the garlic, cumin, coriander and salt, and sauté for 1 more minute.
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Add vegetable broth, raise the heat and bring the mixture to a boil, then reduce heat to medium-low.
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Cover and cook, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 to 25 minutes or until freekeh is tender to the bite.
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Drain off any excess liquid, cover and set aside for 5 minutes. Fluff with a fork and season with salt and pepper to taste.
Tahini Sauce:
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In a bowl, stir together the tahini, lemon juice, garlic and red pepper flakes.
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Whisk in the water until you have a smooth, blended tahini sauce.
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Season generously with salt and black pepper to taste.
To Assemble:
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Start with a bed of cooked freekeh and top with roasted cauliflower.
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Drizzle tahini sauce generously over the dish and then top with a sprinkling of chopped fresh herbs, crumbled feta (optional), raisins, and sesame seeds.
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Serve immediately.
Recipe Notes
Leftovers are best stored as individual components and assembled after reheating the freekeh and cauliflower.
Nutrition
- Calories: 492.51kcal
- Fat: 28.59g
- Saturated Fat: 4.03g
- Trans Fat: 0.00g
- Monounsaturated Fat: 15.98g
- Polyunsaturated Fat: 7.21g
- Carbohydrates: 53.49g
- Fiber: 13.40g
- Sugar: 5.01g
- Protein: 14.80g
- Sodium: 1175.89mg
- Calcium: 198.45mg
- Potassium: 1035.87mg
- Iron: 4.85mg
- Vitamin A: 28.38µg
- Vitamin C: 113.72mg
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