Name: Parmesan Roasted Cauliflower Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Cuisine: Italian
Ingredients: 7 cups cauliflower florets; 1 tbsp olive oil; 1 cup italian breadcrumb; ½ tsp garlic powder; ½ tsp salt; ½ cup parmesan cheese

This delightful parmesan-roasted cauliflower recipe is a tasty and nourishing side dish you'll surely fall in love with. Its crispy texture coupled with slightly nutty, creamy parmesan flavor, offers a satisfying contrast to the tender, naturally sweet cauliflower. This recipe is easy to prepare and is perfect for weeknight dinners, parties and even festive holiday tables.

Photos of Parmesan Roasted Cauliflower Recipe

All the ingredients for the recipe are commonplace and can be easily found in your home pantry. However, if you're out of parmesan cheese or Italian breadcrumbs, ensure to add these to your shopping list. Parmesan cheese adds a savory, salty flavor to the dish while the Italian breadcrumbs provide a crunchy coating to the cauliflower.

Ingredients for the Parmesan Roasted Cauliflower Recipe

Cauliflower florets: The star of the dish, which you can cut from a whole cauliflower head. They roast to a soft, tender texture.

Olive oil: Helps roast the cauliflower and allows the other ingredients to stick.

Italian breadcrumb: Gives a nice crunch and additional flavor to the cauliflower.

Garlic powder: Brings a mild, nutty garlic flavor.

Salt: Enhances all the flavors in the dish.

Parmesan cheese: Adds a creamy, salty note that complements the cauliflower well.

One reader, Ingar Roldan says:

This parmesan roasted cauliflower recipe is a game-changer! The cauliflower turns out perfectly crispy and flavorful. The combination of parmesan and breadcrumbs adds a delightful crunch. It's a simple yet impressive dish that's become a staple in my kitchen. Highly recommended for anyone looking to elevate their veggie game!

Ingar Roldan

Techniques for Perfect Parmesan Roasted Cauliflower

How to prepare cauliflower florets: Cut the cauliflower into small, bite-sized florets, ensuring they are of similar size for even cooking.

How to coat cauliflower with olive oil and seasonings: In a bowl or ziploc bag, combine the cauliflower florets with olive oil, garlic powder, salt, breadcrumbs, and parmesan. Mix until the florets are fully coated with the seasonings.

How to roast cauliflower: Spread the coated cauliflower on a greased, foil-lined baking sheet, ensuring the florets are in a single layer to allow for even roasting.

How to check for doneness: After the initial 20 minutes of baking, use a fork to test the tenderness of the cauliflower. If it's not yet tender, continue baking and check every few minutes until it reaches the desired tenderness.

How to serve: Once the cauliflower is roasted to perfection, transfer it to a serving dish and enjoy as a delicious side dish or snack.

How To Make Parmesan Roasted Cauliflower

A super simple side dish that comes together quickly, this parmesan roasted cauliflower can be your newest baked veggie obsession!

Preparation: 5 minutes

Cooking: 30 minutes

Total: 35 minutes

Serves:

Ingredients

7cupscauliflower florets
1tbspolive oil
1cupItalian breadcrumb
½tspgarlic powder
½tspsalt
½cupparmesan cheese,grated

Instructions

Preheat the oven to 425 degrees F.
In a bowl or Ziploc bag, add the cauliflower florets and olive oil and stir until fully combined. Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
Spread the cauliflower on a greased, foil-lined baking sheet.
Bake for about 20 minutes. Stir the cauliflower and bake for about 10 minutes more.
Serve and enjoy!

Nutrition

Calories: 171.63kcal
Fat: 6.76g
Saturated Fat: 2.72g
Monounsaturated Fat: 2.80g
Polyunsaturated Fat: 0.72g
Carbohydrates: 19.75g
Fiber: 3.33g
Sugar: 3.61g
Protein: 9.27g
Cholesterol: 8.43mg
Sodium: 366.81mg
Calcium: 207.37mg
Potassium: 423.04mg
Iron: 1.52mg
Vitamin A: 25.65µg
Vitamin C: 60.17mg

Pro Tip for Achieving Crispy Roasted Cauliflower

To ensure your cauliflower roasts evenly, try to cut the florets into similar sizes. Larger pieces will take longer to cook, while smaller pieces may burn. Additionally, tossing the cauliflower in the olive oil and seasonings in a ziploc bag can help distribute the flavors more evenly.

Time-Saving Tips for Making This Recipe

Prep ahead: Chop the cauliflower and mix the dry ingredients the night before to save time on the day of cooking.

Use pre-cut cauliflower: If you're short on time, consider using pre-cut cauliflower to skip the chopping step.

Double the batch: Make a larger batch and store the extra in the fridge for a quick and easy side dish later in the week.

One-pan cooking: Consider using a sheet pan or roasting pan to cook the cauliflower alongside other dishes to save time and energy.

Substitute Ingredients For Parmesan Roasted Cauliflower Recipe

cauliflower - Substitute with broccoli: Broccoli has a similar texture and flavor to cauliflower, making it a suitable substitute for this recipe.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy, umami flavor similar to parmesan, making it a great vegan alternative.

Creative Ways to Serve Roasted Cauliflower

Elevate the plating: Arrange the roasted cauliflower in a visually appealing manner, ensuring each floret is showcased beautifully.
Incorporate contrasting textures: Add a sprinkle of toasted breadcrumbs for a delightful crunch, enhancing the overall mouthfeel of the dish.
Garnish with finesse: Drizzle a touch of high-quality olive oil over the cauliflower to add a glossy sheen and a hint of richness to the dish.
Utilize color contrast: Consider adding a pop of color with a sprinkle of finely chopped fresh parsley or chives to bring vibrancy to the plate.
Emphasize the aroma: As the dish is presented, allow the enticing aroma of the roasted cauliflower to waft through the air, engaging all the senses of the diners.

Essential Kitchen Tools for Making Parmesan Roasted Cauliflower

Oven: A kitchen appliance used for baking and roasting food by surrounding it with dry heat.
Baking sheet: A flat, metal tray used to hold and bake items in the oven.
Mixing bowl: A bowl used for mixing ingredients together, often made of glass, ceramic, or stainless steel.
Ziploc bag: A brand of resealable plastic bags used for marinating and coating ingredients.
Foil: Aluminum foil is used to line baking sheets and wrap food for cooking.

Storage and Freezing Instructions for Parmesan Roasted Cauliflower

Here are the storing and freezing guidelines for parmesan roasted cauliflower:

Let the roasted cauliflower cool completely before storing. This will help prevent condensation and maintain its crispiness.
Store the cooled cauliflower in an airtight container lined with paper towels to absorb any excess moisture. The cauliflower will stay fresh in the refrigerator for up to 4 days.
To freeze, arrange the cooled cauliflower in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for about 2 hours, or until the cauliflower is frozen solid.
Once frozen, transfer the cauliflower to a freezer-safe container or resealable plastic bag. Tip: Divide the cauliflower into portion-sized bags for easy reheating later.
Frozen parmesan roasted cauliflower will keep well for up to 2 months.
To reheat, place the frozen cauliflower on a baking sheet and bake at 425°F for 10-15 minutes, or until heated through and crispy. No need to thaw first!
For best results, consume the reheated cauliflower immediately, as it may lose its crispiness over time.

How To Reheat Leftover Parmesan Roasted Cauliflower

Preheat your oven to 350°F (175°C). Place the leftover parmesan roasted cauliflower on a baking sheet lined with parchment paper. Sprinkle a little extra parmesan cheese and a drizzle of olive oil over the top to help revive the flavors. Bake for 10-15 minutes, or until the cauliflower is heated through and the cheese is melted and bubbly.
For a quicker option, use your microwave. Place the leftover cauliflower in a microwave-safe dish and cover it with a damp paper towel. This will help prevent the cauliflower from drying out. Microwave on high for 1-2 minutes, or until the cauliflower is heated through. Be careful not to overcook, as this can make the cauliflower mushy.
If you have an air fryer, this is a great way to reheat your parmesan roasted cauliflower. Preheat your air fryer to 350°F (175°C). Place the cauliflower in the air fryer basket and cook for 3-5 minutes, or until heated through and crispy on the outside.
For a stovetop method, heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover cauliflower and cook, stirring occasionally, until heated through and slightly crispy on the edges. This should take about 5-7 minutes.
If you want to get creative, chop up your leftover parmesan roasted cauliflower and add it to a frittata, quiche, or pasta dish. The flavors will complement many other ingredients, and this is a great way to use up leftovers in a new and exciting way.

Interesting Trivia About Parmesan Roasted Cauliflower

Parmesan roasted cauliflower is a delicious and healthy side dish that is packed with nutrients. Cauliflower is a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also high in fiber and antioxidants, making it a great addition to any meal. Additionally, roasting cauliflower with Parmesan cheese adds a rich and savory flavor that is sure to please your taste buds. So, next time you're looking for a tasty and nutritious side dish, consider making Parmesan roasted cauliflower!

Budget-Friendly: Is This Recipe Economical?

The cost-effectiveness of this parmesan roasted cauliflower recipe is quite high. Cauliflower is an affordable and nutritious vegetable, and the additional ingredients are also budget-friendly. The recipe yields a substantial amount, making it suitable for a family meal. The approximate cost for a household of four people would be around $10-$12, making it a cost-effective option. In terms of the overall verdict, I would rate this recipe an 8. The combination of flavors and textures creates a delightful dish that is both economical and delicious.

Is Parmesan Roasted Cauliflower Healthy?

The parmesan roasted cauliflower recipe is a relatively healthy dish, offering several nutritional benefits:

Cauliflower is a low-calorie, nutrient-dense vegetable rich in fiber, vitamins C and K, and antioxidants
Olive oil provides healthy monounsaturated fats
Parmesan cheese is a good source of protein and calcium

However, there are a few aspects that could be improved to make the recipe even healthier:

The breadcrumbs add extra calories and carbohydrates, which may not be ideal for those watching their calorie intake or following a low-carb diet
The sodium content may be a bit high due to the added salt and parmesan cheese

To make this recipe healthier, consider the following suggestions:

Replace the breadcrumbs with a mixture of finely chopped nuts (like almonds or walnuts) and herbs for a crunchy, nutrient-dense coating
Reduce the amount of salt used, or omit it entirely, as the parmesan cheese already provides a salty flavor
Use a high-quality, extra-virgin olive oil to ensure you're getting the most beneficial compounds
Add some spices like paprika, cumin, or turmeric for an extra boost of antioxidants and flavor
Serve the roasted cauliflower alongside a lean protein source and a colorful salad for a well-rounded, nutritious meal

Editor's Opinion on Parmesan Roasted Cauliflower

This parmesan roasted cauliflower recipe is a delightful and flavorful dish. The combination of crispy cauliflower with the savory parmesan cheese and aromatic garlic powder creates a wonderful balance of textures and flavors. The breadcrumbs add a satisfying crunch, while the cauliflower remains tender and juicy. The simple preparation makes it a perfect side dish for any meal, and the beautiful golden color of the roasted cauliflower adds a touch of elegance to the plate. It's a versatile recipe that can easily become a favorite for both family dinners and special occasions.

Enhance Your Parmesan Roasted Cauliflower Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with melted butter.

Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze.

Fruit Salad: A refreshing mix of seasonal fruits tossed in a honey-lime dressing, sprinkled with toasted coconut flakes.

Similar Recipes to Try If You Love This Dish

Balsamic Glazed Brussels Sprouts: These balsamic glazed brussels sprouts are a perfect combination of sweet and savory. The balsamic glaze adds a rich flavor that complements the roasted brussels sprouts perfectly.

Honey Mustard Glazed Carrots: These honey mustard glazed carrots are a delicious side dish that will elevate any meal. The sweet and tangy glaze pairs perfectly with the tender roasted carrots.

Lemon Garlic Roasted Asparagus: This lemon garlic roasted asparagus recipe is a simple yet flavorful way to enjoy this nutritious vegetable. The bright citrusy flavor of the lemon complements the savory garlic and tender asparagus.

Perfect Main Courses and Desserts to Pair With Parmesan Roasted Cauliflower

Main Courses:

Grilled Salmon: Marinate the salmon in a zesty lemon and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a healthy and flavorful meal.

Stuffed Bell Peppers: Create a delicious filling with ground turkey, quinoa, and a variety of colorful vegetables. Stuff the mixture into bell peppers and bake until tender. Top with melted cheese for a satisfying and nutritious dinner option.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. It's a light and refreshing dessert that's perfect for any occasion.

Why trust this Parmesan Roasted Cauliflower Recipe:

This recipe for parmesan roasted cauliflower is a delicious and flavorful dish that will surely impress your taste buds. The combination of cauliflower and parmesan cheese creates a delightful umami flavor, while the addition of garlic powder and Italian breadcrumbs adds a satisfying crunch. The use of olive oil ensures the cauliflower roasts to perfection, creating a tender yet crispy texture. With just the right amount of salt to enhance the flavors, this recipe is a trustworthy choice for a delectable and nutritious side dish.

Share your thoughts and experiences with this Parmesan Roasted Cauliflower recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried and how it turned out!

FAQ:

How long does it take to roast the cauliflower?

It takes about 20 minutes at 425 degrees Fahrenheit, with an additional 10 minutes after stirring.

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower, but make sure to thaw and pat it dry before using it in the recipe.

Can I substitute the parmesan cheese with another type of cheese?

Absolutely! You can use other cheeses like cheddar, mozzarella, or even a blend of your favorite cheeses to suit your taste.

What can I serve this parmesan roasted cauliflower with?

This dish pairs well with a variety of main courses such as grilled chicken, roasted salmon, or even as a side dish for a hearty pasta dish.

Can I prepare the cauliflower in advance?

Yes, you can prepare the cauliflower in advance by coating it with the seasoning and then refrigerating it until you're ready to roast it. Just be sure to adjust the cooking time if the cauliflower is cold from the fridge.