Herbed Brown Rice and Chicken Recipe

Herbed Brown Rice and Chicken Recipe

How To Make Herbed Brown Rice and Chicken

Classic rice and chicken skillet is infused with the flavors of chicken broth and comes out full-flavored in just thirty minutes.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4chicken breast,halves, skinless, boneless
  • ½tspgarlic powder
  • ¼tspground black pepper
  • 1tbspbutter
  • cupsSwanson® Chicken Stock
  • ½tspthyme leaves,dried
  • cupsquick-cooking brown rice,uncooked
  • 1cupfrozen peas
  • 2tbspparmesan cheese,grated

Instructions

  1. Season the chicken with the garlic powder and black pepper. Heat the butter in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it’s well browned on both sides. Remove the chicken from the skillet.

  2. Stir the stock and thyme in the skillet and heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 5 minutes. Stir in the peas. Return the chicken to the skillet.

  3. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese.

Nutrition

  • Calories: 666.21kcal
  • Fat: 23.49g
  • Saturated Fat: 7.96g
  • Trans Fat: 0.30g
  • Monounsaturated Fat: 9.06g
  • Polyunsaturated Fat: 4.51g
  • Carbohydrates: 63.09g
  • Fiber: 4.02g
  • Sugar: 3.38g
  • Protein: 47.79g
  • Cholesterol: 125.30mg
  • Sodium: 363.40mg
  • Calcium: 110.39mg
  • Potassium: 747.52mg
  • Iron: 3.40mg
  • Vitamin A: 111.49µg
  • Vitamin C: 6.40mg
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