Healthy English Muffin Pizzas Recipe

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Recipes.net Team Published May 10, 2020
Fresh baked homemade English muffin pizzas on marble kitchen table
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I love English muffin pizza but am watching my weight. Just swap a few things out and enjoy.

How To Make Healthy English Muffin Pizzas

  • 1 pkg. wheat or low-fat whole wheat English muffins
  • 1 bag no-fat mozzarella (reduced )
  • 1/4 cup low-fat or no-fat ricotta (optional)
  • 1/2 cup Parmesan cheese (grated )
  • 1 sm. mushrooms (sliced )
  • 1 broccoli crown (steamed and chopped small (or any vegetables you like), optional)
  • 1 cup tomato sauce
  1. Toast English muffins.
  2. Place muffins on foil-lined cookie sheet and spread sauce on top (not too much or they will mush up).
  3. Add any mixture of vegetables you are using.
  4. Sprinkle with 1/4 tsp. Parmesan. If using, add 1/4 – 1/2 tsp. ricotta and top with mozzarella.
  5. Bake at 350 about 4 minutes and then broil to get cheese bubbly.
  6. Enjoy with a healthy salad of lettuce, carrots, and cucumbers with homemade balsamic dressing.
  7. Allow at least 4 halves per person.

How To Make Healthy English Muffin Pizzas

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This Healthy English Muffin Pizza is a guilt-free meal that will satisfy your pizza cravings. You can also adjust some of the ingredients to your liking to make it healthier.

Preparation Time: 10 mins
Cooking Time: 10 mins
Total Time: 20 mins
Serves:
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Ingredients

  • 1 pkg whole wheat English muffins, or low-fat whole wheat English muffins
  • 1 bag reduced fat mozzarella, or no-fat mozzarella
  • ¼ cup low-fat ricotta, or no-fat ricotta , optional
  • ½ cup Parmesan cheese, grated
  • 1 small mushrooms, sliced
  • 1 broccoli crown, steamed and chopped small (or any vegetables you like), optional
  • 1 cup tomato sauce

Instructions

  1. Toast English muffins.

  2. Place muffins on a foil-lined cookie sheet and spread sauce on top but not too much or they will mush up.

  3. Add any mixture of vegetables you are using.

  4. Sprinkle with parmesan and add ricotta then top it with mozzarella.

  5. Bake at 350 degrees F for about 4 minutes and then broil to get the cheese bubbly.

  6. Enjoy a healthy salad of lettuce, carrots, and cucumbers with homemade balsamic dressing.

  7. Allow at least 4 halves per person.

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Nutrition

  • Calcium: 269mg
  • Calories: 138kcal
  • Carbohydrates: 15g
  • Cholesterol: 13mg
  • Fat: 5g
  • Fiber: 5g
  • Iron: 2mg
  • Potassium: 714mg
  • Protein: 11g
  • Saturated Fat: 3g
  • Sodium: 593mg
  • Sugar: 5g
  • Vitamin A: 1369IU
  • Vitamin C: 140mg
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