Healthy English Muffin Pizzas Recipe

I love English muffin pizza but am watching my weight. Just swap a few things out and enjoy.

Fresh baked homemade English muffin pizzas on marble kitchen table

How To Make Healthy English Muffin Pizzas

This Healthy English Muffin Pizza is a guilt-free meal that will satisfy your pizza cravings. You can also adjust some of the ingredients to your liking to make it healthier.

Prep: 10 mins
Cook: 10 mins
Total: 20 mins


  • 1 pkg whole wheat English muffins, or low-fat whole wheat English muffins
  • 1 bag reduced fat mozzarella, or no-fat mozzarella
  • ¼ cup low-fat ricotta, or no-fat ricotta , optional
  • ½ cup Parmesan cheese, grated
  • 1 small mushrooms, sliced
  • 1 broccoli crown, steamed and chopped small (or any vegetables you like), optional
  • 1 cup tomato sauce


  1. Toast English muffins.

  2. Place muffins on a foil-lined cookie sheet and spread sauce on top but not too much or they will mush up.

  3. Add any mixture of vegetables you are using.

  4. Sprinkle with parmesan and add ricotta then top it with mozzarella.

  5. Bake at 350 degrees F for about 4 minutes and then broil to get the cheese bubbly.

  6. Enjoy a healthy salad of lettuce, carrots, and cucumbers with homemade balsamic dressing.

  7. Allow at least 4 halves per person.


  • Sugar: 5g
  • :
  • Calcium: 269mg
  • Calories: 138kcal
  • Carbohydrates: 15g
  • Cholesterol: 13mg
  • Fat: 5g
  • Fiber: 5g
  • Iron: 2mg
  • Potassium: 714mg
  • Protein: 11g
  • Saturated Fat: 3g
  • Sodium: 593mg
  • Vitamin A: 1369IU
  • Vitamin C: 140mg
Nutrition Disclaimer
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