Smoky Eggplant-Kale Vegetarian Lasagna Recipe

Explore the robust flavors of this smoky eggplant and kale vegetarian lasagna. This dish is a delightful fusion of hearty vegetables and delicate pasta layers, all smothered in a rich, tangy tomato-tahini sauce. With a hint of smokiness from the baked eggplant and smoked tofu, it's a vegetarian twist on the traditional lasagna that will leave everyone craving more.

Photos of Smoky Eggplant-Kale Vegetarian Lasagna Recipe

This recipe uses a few ingredients that might not be everyday staples in your kitchen. Chinese eggplant, with its thinner, longer shape and milder flavor, is a key component of this dish. Smoked tofu adds a unique flavor and is typically found in the refrigerated section of health food or specialty stores. Tahini, a paste made from ground sesame seeds, is a vital part of the tomato sauce and can be found in the international foods aisle.

Ingredients for Smoky Eggplant and Kale Vegetarian Lasagna

Chinese eggplants: Their thin skins and sweet, tender flesh make them perfect for this lasagna.

Olive oil: Used for sautéing the vegetables, it adds a subtle flavor.

Cremini mushrooms: They add a meaty texture and earthy flavor.

Yellow onion: It adds a natural sweetness and depth of flavor.

Garlic cloves: Essential for any Italian dish, they add a robust flavor.

Dried basil: This herb adds an aromatic quality to the dish.

Cayenne pepper: It gives a spicy kick to the lasagna.

Kale: A nutrient-rich green, it adds texture and color.

Crushed tomatoes: The base of the sauce, they provide a tangy sweetness.

Tahini: Adds a creamy, nutty taste to the tomato sauce.

Salt and pepper: Basic seasonings to enhance the other flavors.

Lasagna noodles: The foundation of any lasagna dish.

Smoked tofu: Adds a smoky flavor and protein.

Mozzarella cheese: Gives the lasagna its creamy, gooey quality.

Bread crumbs: Add a crunchy topping to the lasagna.

One reader, Jessy Chrisman says:

This smoky eggplant and kale vegetarian lasagna recipe is a game-changer! The combination of flavors is simply divine. The smoky eggplant adds a unique touch, and the kale brings a fresh, earthy taste. It's a delightful, healthy twist on traditional lasagna that will leave you craving more.

Jessy Chrisman

Key Techniques for Making Smoky Eggplant and Kale Vegetarian Lasagna

How to bake the eggplant: Place the eggplant slices evenly on a lightly greased baking sheet and bake in a preheated oven at 400 degrees F for 5 to 7 minutes until tender.

How to make the sauce: In a skillet, heat olive oil over medium heat, then add the mushrooms and onion. Cook for about 5 minutes until the onions are soft and translucent. Stir in the garlic, basil, and cayenne pepper. Add the kale and cook for about 5 minutes more until wilted. Then, add the crushed tomatoes and tahini, and simmer for 5 minutes. Season the sauce with salt and pepper.

How to assemble the lasagna: Spread a thin layer of sauce on the bottom of a 9x13-inch baking dish. Follow by alternating layers of lasagna noodles, baked eggplant, tofu, and mozzarella cheese. Continue with the remaining ingredients, finishing with a layer of noodles topped by sauce and covered in mozzarella cheese. Sprinkle breadcrumbs on top and cover with aluminum foil.

How to bake the lasagna: Bake the assembled lasagna in the preheated oven for 35 minutes. Then, uncover and bake for an additional 10 minutes.

How to serve: Allow the lasagna to cool for 10 minutes, then serve warm and enjoy!

How To Make Smoky Eggplant-Kale Vegetarian Lasagna

Mushrooms, eggplant, and kale makes up this smoky and spiced vegetarian lasagna! It’s a sure meal that’ll be loved by both meat-eaters and vegetarians.

Preparation: 20 minutes

Cooking: 1 hour 5 minutes

Cool Time: 10 minutes

Total: 1 hour 35 minutes

Serves:

Ingredients

3medium Chinese eggplants,cut into ½-inch rounds
1tbspolive oil
2cupscremini mushrooms,sliced
1yellow onion,chopped
3garlic cloves
2tspdried basil
½tspcayenne pepper,or to taste
1bunchkale,chopped
29ozcrushed tomatoes,(2 cans)
2tbsptahini
salt and pepper,to taste
12ozlasagna noodles,(1 box), (no boil)
8ozsmoked tofu,(1 container), diced
3cupsmozzarella cheese,part skim, shredded
½cupbread crumbs

Instructions

Preheat the oven to 400 degrees F. Lightly grease a baking sheet.
Place eggplant slices evenly on the prepared baking sheet.
Bake in the preheated oven for 5 to 7 minutes until tender.
Heat olive oil in a skillet over medium heat. Add the mushrooms and onion and cook for about 5 minutes until onions are soft and translucent.
Stir in garlic, basil, and cayenne pepper. Add kale and cook for about 5 minutes more until wilted.
Add tomatoes and tahini and simmer for 5 minutes. Season sauce with salt and pepper.
Spread a thin layer of sauce on the bottom of a 9×13-inch baking dish. Follow by alternating layers of lasagna noodles, baked eggplant, tofu, and mozzarella cheese.
Continue with the remaining ingredients, finishing with a layer of noodles topped by sauce and covered in mozzarella cheese. Sprinkle breadcrumbs on top. Cover with aluminum foil.
Bake in the preheated oven for 35 minutes. Uncover and bake 10 minutes more.
Allow to cool 10 minutes.
Serve warm, and enjoy!

Nutrition

Calories: 887.48kcal
Fat: 41.22g
Saturated Fat: 21.73g
Monounsaturated Fat: 12.59g
Polyunsaturated Fat: 4.14g
Carbohydrates: 88.05g
Fiber: 16.30g
Sugar: 21.52g
Protein: 48.32g
Cholesterol: 115.64mg
Sodium: 1718.85mg
Calcium: 1022.56mg
Potassium: 1716.60mg
Iron: 6.03mg
Vitamin A: 445.24µg
Vitamin C: 61.04mg

Crucial Technique for Perfecting This Vegetarian Lasagna Recipe

When preparing the eggplant, make sure to slice it evenly. This ensures that it cooks uniformly in the oven, resulting in a more consistent texture throughout the lasagna. Additionally, when layering the lasagna, be sure to spread the sauce evenly over each layer. This will help to keep the noodles moist and prevent them from drying out during baking. Lastly, when baking the lasagna, covering it with aluminum foil for the first part of the baking process helps to keep the moisture in and prevents the top from burning. Uncovering it for the last 10 minutes allows the top to get nicely browned and crispy.

Time-Saving Tips for Preparing This Vegetarian Lasagna Recipe

Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.

One-pot wonder: Consider using a large skillet or pot to cook the sauce and noodles together, saving time on cleanup.

Batch cooking: Make a larger portion and freeze individual servings for quick and convenient meals later.

Use store-bought: Opt for pre-made tomato sauce or pre-cooked lasagna noodles to cut down on prep time.

Multitask: While the lasagna is baking, use the time to clean up the kitchen or prepare a simple side salad.

Substitute Ingredients For Smoky Eggplant-Kale Vegetarian Lasagna Recipe

Chinese eggplants - Substitute with Italian eggplants: Italian eggplants have a similar texture and flavor to Chinese eggplants, making them a suitable substitute in this recipe.
Cremini mushrooms - Substitute with Portobello mushrooms: Portobello mushrooms have a meaty texture and a rich, earthy flavor that can add depth to the lasagna, similar to cremini mushrooms.
Yellow onion - Substitute with White onion: White onions have a slightly milder flavor compared to yellow onions and can be used as a substitute in this recipe.
Garlic cloves - Substitute with Garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a similar flavor without the need for mincing.
Kale - Substitute with Swiss chard: Swiss chard has a similar texture and flavor profile to kale and can be used as a substitute in this vegetarian lasagna recipe.
Crushed tomatoes - Substitute with Tomato sauce: Tomato sauce can be used as a substitute for crushed tomatoes, providing a smoother consistency in the lasagna filling.
Tahini - Substitute with Almond butter: Almond butter can be used as a substitute for tahini, adding a nutty richness to the dish.
Lasagna noodles - Substitute with Zucchini slices: Thinly sliced zucchini can be used as a low-carb alternative to lasagna noodles in this recipe.
Smoked tofu - Substitute with Smoked tempeh: Smoked tempeh can be used as a substitute for smoked tofu, providing a similar smoky flavor and protein-rich element in the lasagna.
Mozzarella cheese - Substitute with Provolone cheese: Provolone cheese has a similar meltability and mild flavor to mozzarella, making it a suitable substitute in this lasagna recipe.
Bread crumbs - Substitute with Panko breadcrumbs: Panko breadcrumbs can be used as a substitute for regular breadcrumbs, providing a lighter and crispier texture when used as a topping for the lasagna.

Presentation Tips for a Delicious Smoky Eggplant and Kale Lasagna

Elevate the plating: When presenting the lasagna, carefully layer the ingredients to create a visually stunning dish. The layers of eggplant, kale, and tofu should be visible, showcasing the complexity of the dish.
Garnish with fresh herbs: Sprinkle the top of the lasagna with freshly chopped basil and parsley to add a pop of color and a burst of fresh flavor.
Incorporate edible flowers: Introduce delicate, edible flowers such as nasturtiums or pansies to add an elegant touch to the plate, enhancing the overall presentation.
Use high-quality serving ware: Select elegant, minimalist serving platters and dinnerware to complement the sophistication of the dish and elevate the dining experience.
Create a drizzle design: Before serving, drizzle a small amount of balsamic reduction in an artistic pattern on the plate to add a touch of finesse and a hint of sweetness to the dish.

Essential Kitchen Tools for Making Vegetarian Lasagna

Oven: You will need an oven to bake the eggplant slices and to bake the assembled lasagna.
Baking sheet: A baking sheet is used to place the eggplant slices for baking in the oven.
Skillet: A skillet is used to sauté the mushrooms, onions, garlic, and kale for the sauce.
9x13-inch baking dish: This baking dish is used to assemble and bake the lasagna.
Aluminum foil: Aluminum foil is used to cover the lasagna while baking to prevent excessive browning.
Food processor: A food processor can be used to finely chop or puree the ingredients for the sauce.
Mixing bowl: A mixing bowl is used to mix the breadcrumbs with other ingredients for the topping.
Cheese grater: A cheese grater is used to grate the mozzarella cheese for the lasagna.
Knife: A knife is used to slice the eggplant, tofu, and to chop the vegetables.
Cutting board: A cutting board is used as a surface for slicing and chopping ingredients.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure the ingredients for the recipe.

Storage and Freezing Instructions for Smoky Eggplant and Kale Vegetarian Lasagna

Allow the lasagna to cool completely before storing or freezing.
For storing in the refrigerator, cover the lasagna tightly with plastic wrap or aluminum foil and place it in the fridge for up to 4 days.
To freeze the lasagna, follow these steps:
1. Cut the lasagna into individual portions for easier thawing and reheating.
2. Wrap each portion tightly with plastic wrap, making sure to remove as much air as possible to prevent freezer burn.
3. Place the wrapped portions in a freezer-safe container or freezer bag, labeling it with the date and contents.
4. Freeze the lasagna for up to 3 months.
When ready to eat the frozen lasagna, you can either:
- Thaw it overnight in the refrigerator and then reheat it in the oven at 350°F (175°C) for about 20-30 minutes or until heated through.
- Reheat it directly from the freezer in the oven at 375°F (190°C) for about 45-60 minutes, covering it with foil for the first 30 minutes to prevent the top from burning.
If you have any leftover eggplant, mushrooms, or kale, you can store them separately in airtight containers in the fridge for 3-5 days and use them in other recipes like stir-fries, salads, or sandwiches.

How to Reheat Leftover Vegetarian Lasagna

Preheat your oven to 350°F (175°C). Place the leftover lasagna in an oven-safe dish and cover it with aluminum foil. This will help prevent the top layer from drying out and burning while the inside heats through. Bake for about 20-30 minutes, or until the lasagna is heated through and the cheese is melted and bubbly.
If you prefer a crispier top layer, remove the foil for the last 5-10 minutes of baking. This will allow the breadcrumbs and cheese to brown and crisp up, giving your reheated lasagna a delicious texture contrast.
For a quicker reheating method, you can use the microwave. Place a single serving of lasagna on a microwave-safe plate and heat it on high power for 1-2 minutes, or until it's heated through. If you have a larger portion, you may need to heat it in 30-second intervals, stirring gently between each interval to ensure even heating.
If you have a toaster oven, you can use it to reheat smaller portions of lasagna. Preheat the toaster oven to 350°F (175°C) and place a slice of lasagna on a toaster oven-safe dish. Heat for about 10-15 minutes, or until the lasagna is heated through and the cheese is melted and bubbly.
For a stovetop method, place a slice of lasagna in a non-stick skillet over medium-low heat. Cover the skillet with a lid and heat for about 5-7 minutes, or until the lasagna is heated through and the cheese is melted. This method works well for individual slices and helps to crisp up the bottom layer of the pasta.
Regardless of the reheating method you choose, be sure to let the lasagna cool for a few minutes before serving to avoid burning your mouth on the hot cheese and sauce. Enjoy your delicious, reheated smoky eggplant and kale vegetarian lasagna!

Interesting Trivia About Vegetarian Lasagna

Eggplant and kale are both rich in fiber, making this vegetarian lasagna a nutritious and filling meal option.

Is Making Smoky Eggplant and Kale Lasagna at Home Cost-Effective?

This smoky eggplant and kale vegetarian lasagna recipe is quite cost-effective for a household. The main ingredients, such as eggplant, kale, and tofu, are generally affordable and readily available. The use of pantry staples like olive oil and canned tomatoes keeps the cost down. The approximate cost for a household of 4 people would be around $20-25, making it a budget-friendly option. As a culinary chef, I rate this recipe an 8 for its affordability and delicious flavors.

Is This Vegetarian Lasagna Recipe Healthy or Unhealthy?

This vegetarian lasagna recipe has several healthy components, such as:

Eggplant, a nutrient-dense vegetable rich in fiber, vitamins, and minerals
Kale, a superfood packed with antioxidants, vitamins, and minerals
Mushrooms, a low-calorie source of fiber, protein, and various nutrients
Tomatoes, which provide lycopene, vitamin C, and other beneficial compounds

However, there are a few aspects that could be improved:

The recipe relies on a significant amount of cheese, which can be high in saturated fat and calories
Breadcrumbs add extra carbohydrates and calories without significant nutritional value
The use of olive oil and tahini, while healthy in moderation, can contribute to a higher calorie count

To make this lasagna even healthier, consider the following suggestions:

Reduce the amount of cheese used, or opt for low-fat or part-skim mozzarella
Replace some of the mozzarella with ricotta cheese, which is lower in fat and calories
Use whole wheat or gluten-free lasagna noodles for added fiber and nutrients
Omit the breadcrumbs or replace them with a sprinkle of nutritional yeast for a cheesy flavor
Increase the variety of vegetables by adding zucchini, spinach, or bell peppers
Use a light hand when adding olive oil and tahini, or replace them with vegetable broth for sautéing
Incorporate fresh herbs like basil, oregano, or parsley for added flavor and nutrients

Editor's Opinion on This Smoky Eggplant and Kale Vegetarian Lasagna Recipe

The smoky eggplant and kale vegetarian lasagna recipe is a delightful fusion of flavors and textures. The combination of tender eggplant, earthy mushrooms, and hearty kale creates a satisfying and nutritious filling. The use of smoked tofu adds a rich, smoky depth, while the creamy mozzarella cheese brings a comforting richness. The layers of lasagna noodles provide a perfect base for the robust sauce, resulting in a harmonious and satisfying dish that will surely impress both vegetarians and meat-eaters alike.

Enhance Your Smoky Eggplant-Kale Vegetarian Lasagna Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Broccoli: Roast the broccoli with olive oil, garlic, and parmesan cheese for a flavorful and crispy side dish.

Honey Glazed Carrots with Thyme: Cook the carrots with honey and thyme for a sweet and savory side dish that pairs perfectly with the smoky eggplant and kale lasagna.

Mushroom Risotto: Prepare a creamy and rich mushroom risotto to serve alongside the lasagna for a comforting and satisfying meal.

Mixed Green Salad with Balsamic Vinaigrette: Toss together a refreshing mixed green salad with a tangy balsamic vinaigrette to balance out the richness of the lasagna.

Similar Vegetarian Lasagna Recipes to Try

Savory Mushroom Risotto: Creamy and flavorful, this savory mushroom risotto is the perfect comfort food for a cozy night in. The combination of earthy mushrooms, creamy arborio rice, and rich parmesan cheese will leave you wanting more.

Roasted Vegetable Quinoa Salad: Packed with nutritious vegetables and protein-rich quinoa, this roasted vegetable quinoa salad is a delicious and satisfying meal. The roasted vegetables add a depth of flavor, while the quinoa provides a hearty and filling base.

Lemon Garlic Roasted Chicken: This lemon garlic roasted chicken is a classic dish that never fails to impress. The tangy lemon and aromatic garlic infuse the chicken with mouthwatering flavor, while the roasting process ensures juicy and tender meat. Serve with your favorite side dishes for a complete meal.

Berry Chia Seed Pudding: Indulge in a healthy and delicious dessert with this berry chia seed pudding. The combination of sweet berries and creamy chia seeds creates a delightful treat that is perfect for breakfast or as a guilt-free dessert option.

Appetizer and Dessert Pairings for This Vegetarian Lasagna Recipe

Appetizers:

Savory Stuffed Mushrooms: Create a mouthwatering appetizer by stuffing large mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a delicious start to any meal.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters for a light and tasty appetizer. Grated zucchini is mixed with herbs and spices, then pan-fried until golden brown and served with a side of creamy dipping sauce.

Desserts:

Decadent Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This luxurious dessert is perfect for satisfying your sweet tooth after a savory meal.

Tangy Lemon Tart: Savor the tangy and refreshing flavor of a lemon tart, with a buttery and flaky crust that perfectly complements the zesty lemon filling. This dessert is a delightful way to end any meal.

Why trust this Smoky Eggplant-Kale Vegetarian Lasagna Recipe:

This recipe offers a tantalizing combination of flavors and textures, making it a delightful choice for a wholesome meal. The smoky eggplant adds a rich, earthy taste, while the kale brings a burst of freshness. The use of cremini mushrooms and smoked tofu adds depth and complexity to the dish. With the addition of tahini and a blend of mozzarella cheese, this recipe promises a satisfying and flavorful experience. The careful layering of ingredients and the incorporation of crushed tomatoes ensure a harmonious fusion of tastes. Trust in this recipe for a memorable and gratifying dining experience.

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FAQ:

Can I use regular tofu instead of smoked tofu in this recipe?

Yes, you can use regular tofu if you prefer. However, the smoked tofu adds a delicious smoky flavor to the lasagna that regular tofu may not provide.

Can I substitute the kale with another leafy green?

Absolutely! You can substitute the kale with spinach, Swiss chard, or any other leafy green of your choice. Just be mindful of the cooking time as some greens may cook faster than others.

Can I make this lasagna ahead of time and freeze it?

Yes, you can assemble the lasagna ahead of time, cover it tightly, and freeze it for up to 3 months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and bake as directed.

Is there a way to make this recipe vegan?

Definitely! You can make this recipe vegan by using dairy-free mozzarella cheese or omitting the cheese altogether. You can also use a vegan-friendly alternative to the mozzarella cheese.

Can I use a different type of pasta instead of lasagna noodles?

Yes, you can use other types of pasta such as penne, rigatoni, or even spaghetti if you prefer. Just adjust the cooking time according to the package instructions and keep in mind that the texture and presentation may vary.