How To Season And Cook Flank Steak

Flank steak is a delicious and versatile cut of beef that can be seasoned and cooked in a variety of ways to create a mouthwatering meal. Whether you're grilling, pan-searing, or broiling, the key to a flavorful and tender flank steak lies in the seasoning and cooking method. In this guide, we'll explore the best ways to season and cook flank steak to perfection.

Selecting the Perfect Flank Steak

Before diving into seasoning and cooking, it's important to start with a high-quality flank steak. When choosing a flank steak, look for one that is bright red in color with minimal browning. The meat should be firm to the touch and have a fine texture. Additionally, marbling, or the small streaks of fat within the muscle, can enhance the flavor and tenderness of the steak.

Seasoning Your Flank Steak

Seasoning is the key to infusing flavor into flank steak. A simple yet flavorful marinade can elevate the taste of the meat. Here's a basic marinade recipe to get you started:

• Ingredients:
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon brown sugar

Instructions:

1. In a bowl, whisk together the soy sauce, olive oil, minced garlic, black pepper, paprika, and brown sugar.
2. Place the flank steak in a shallow dish or resealable plastic bag and pour the marinade over the steak, ensuring it is evenly coated.
3. Cover the dish or seal the bag and refrigerate for at least 2 hours, or ideally overnight, to allow the flavors to penetrate the meat.

Cooking Methods for Flank Steak

Once your flank steak is marinated and ready to cook, there are several methods you can use to achieve delicious results:

Grilling:

• Preheat your grill to medium-high heat.
• Remove the flank steak from the marinade and pat it dry with paper towels to promote even browning.
• Grill the steak for 3-4 minutes per side for medium-rare, or longer if desired.
• Let the steak rest for 5-10 minutes before slicing it thinly against the grain.

Pan-Searing:

• Heat a skillet or cast-iron pan over medium-high heat.
• Add a small amount of oil to the pan and sear the flank steak for 3-4 minutes per side.
• Allow the steak to rest before slicing and serving.

Broiling:

• Preheat your broiler and place the flank steak on a broiler pan.
• Broil the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
• Rest the steak before slicing and serving.

Serving Suggestions

Once your flank steak is cooked to perfection, it's time to enjoy it. Consider serving it with a side of roasted vegetables, a fresh salad, or a flavorful chimichurri sauce. The thinly sliced steak can also be used to fill tacos, top salads, or accompany a hearty sandwich.

In conclusion, seasoning and cooking flank steak doesn't have to be complicated. With a well-balanced marinade and the right cooking method, you can savor the delicious flavors and tender texture of this popular cut of beef. Experiment with different seasonings and cooking techniques to find your perfect flank steak recipe.