Rich with aromatic spices and flavorful chicken, this Moroccan chicken thighs recipe guarantees to take your taste buds on an exotic culinary journey. Using a medley of vibrant spices and hearty chicken thighs, this dish brings a piece of Morocco's traditional cuisine to your kitchen.
This recipe features some ingredients like paprika, cumin, turmeric, and ginger root which make up the unique Moroccan flavor. These may not be staples in your pantry, but they are easily found in the spice aisle of any supermarket. If you're unfamiliar with pimento-stuffed olives, they bring a pop of tangy flavor and can be found in the canned goods or international foods section.
Ingredients for Moroccan Chicken Thighs
Chicken thighs: The star of the dish. Chicken thighs are used for their juiciness and flavor.
Chicken broth: Adds moisture and enhances the flavor of the dish.
Paprika: Gives a sweet-peppery flavor.
Cumin: Provides an earthy, warm flavor.
Fresh ginger root: Adds a spicy, aromatic taste.
Turmeric: Gives a mustard-like, slightly bitter flavor.
Cinnamon: Adds a sweet and fragrant flavor.
Lemon: Adds a tangy taste and zest.
Olive oil: used for frying the chicken.
Canola oil: Used for frying the chicken.
White onion: Adds sweetness and depth to the flavor.
Pimento-stuffed green olives: Gives a tangy flavor.
Fresh parsley: Used for garnish and adds a fresh, slightly peppery flavor.
One reader, Benton Doan says:
This Moroccan chicken thighs recipe is a game-changer! The blend of spices creates an explosion of flavors, and the chicken turns out incredibly tender. The aroma alone is enough to make your mouth water. It's a must-try for anyone who loves bold, exotic dishes.
Essential Techniques for Preparing Moroccan Chicken Thighs
How to season chicken thighs: Season the chicken thighs with salt and pepper and let them come to room temperature for about 30 minutes.
How to combine chicken broth and spices: In a bowl, combine the chicken broth, paprika, cumin, ginger, turmeric, cinnamon, and 2 teaspoons of lemon zest.
How to cook the chicken thighs on the stovetop: Heat oils in a cast-iron skillet until they begin to smoke. Add the chicken thighs, skin-side down, and cook for 4 minutes. Flip the thighs and continue cooking until the skin is crispy, about 4 minutes more.
How to sauté onions: Sauté the onion in the skillet until softened, for about 3 to 5 minutes.
How to bake the chicken thighs in the oven: Transfer the skillet to the preheated oven and bake until the chicken thighs are no longer pink in the center, for about 25 to 30 minutes.
How to add olives to the skillet: Add the olives to the skillet after baking the chicken thighs.
How to garnish the dish: Drizzle lemon juice over the thighs and garnish the whole dish with parsley.
How To Make Moroccan Chicken Thighs
Get an authentic Moroccan taste by creating sweet, sour, and spicy flavors from turmeric, ginger, olives, and paprika in this Moroccan chicken thighs dish.
Serves:
Ingredients
- 8chicken thighs,bone-in
- kosher salt and ground black pepper,to taste
- 1½cupschicken broth
- 3tbsppaprika
- 3tbspground cumin
- 3tspfresh ginger root,minced
- 3tspground turmeric
- 2tspground cinnamon
- 1lemon,zested and juiced
- olive oil,or to taste
- 1tbspcanola oil,or to taste
- ½white onion,chopped
- 1cuppimento-stuffed green olives
- 2tbspfresh parsley,chopped
Instructions
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Season chicken thighs with salt and pepper. Let come to room temperature, about 30 minutes.
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Preheat the oven to 375 degrees F.
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Combine chicken broth, paprika, cumin, ginger, turmeric, cinnamon, and 2 teaspoons of lemon zest in a bowl.
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Heat oils in a cast-iron skillet until they begin to smoke. Add chicken thighs, skin-side down, and cook for 4 minutes. Flip thighs and continue cooking until skin is crispy, about 4 minutes more.
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Transfer to a plate. Saute onion in the skillet until softened, 3 to 5 minutes. Pour chicken broth mixture carefully over onion; scrape up any browned bits off the bottom of the skillet.
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Return chicken thighs to the skillet. Spoon some of the liquid over the thighs.
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Transfer skillet to the preheated oven; bake until chicken thighs are no longer pink in the center, 25 to 30 minutes.
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Add olives to the skillet. Drizzle lemon juice over the thighs and garnish the whole dish with parsley.
Nutrition
- Calories: 1084.78kcal
- Fat: 82.74g
- Saturated Fat: 19.93g
- Trans Fat: 0.34g
- Monounsaturated Fat: 39.20g
- Polyunsaturated Fat: 16.35g
- Carbohydrates: 16.86g
- Fiber: 5.63g
- Sugar: 3.39g
- Protein: 68.72g
- Cholesterol: 380.98mg
- Sodium: 1314.84mg
- Calcium: 133.64mg
- Potassium: 1225.59mg
- Iron: 8.83mg
- Vitamin A: 232.96µg
- Vitamin C: 12.08mg
Crucial Technique Tip for Perfecting Moroccan Chicken Thighs
When searing the chicken thighs, ensure your skillet is properly heated before adding the chicken. This will help to achieve a crispy, golden-brown skin. Also, resist the urge to move the chicken around while it's searing. Let it cook undisturbed for about 4 minutes on each side. This allows the skin to fully come into contact with the heat, leading to a more even and appetizing color and texture.
Time-Saving Tips for Making Moroccan Chicken Thighs
Prep ahead: Marinate the chicken thighs the night before to allow the flavors to penetrate the meat, saving time on the day of cooking.
One-pot wonder: Use a cast-iron skillet for both stovetop searing and oven baking to minimize cleanup and save time.
Efficient multitasking: While the chicken is marinating, prepare the spice mixture and chop the onions and parsley to streamline the cooking process.
Quick cleanup: Line the skillet with aluminum foil before cooking for easy cleanup and less time spent scrubbing the pan.
Batch cooking: Double the recipe and freeze the extra cooked chicken for a convenient and quick meal option in the future.
Substitute Ingredients For Moroccan Chicken Thighs Recipe
chicken thighs - Substitute with chicken drumsticks: Chicken drumsticks are a suitable substitute for chicken thighs in this recipe as they are also dark meat and will remain tender and flavorful when cooked.
paprika - Substitute with smoked paprika: Smoked paprika will add a deeper, smokier flavor to the dish, enhancing the overall complexity of the seasoning.
ground cumin - Substitute with ground coriander: Ground coriander can be used as a substitute for ground cumin, providing a similar earthy and slightly citrusy flavor profile.
fresh ginger root - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger root, providing a convenient alternative with a slightly more concentrated flavor.
ground turmeric - Substitute with curry powder: Curry powder can be used as a substitute for ground turmeric, adding a blend of complementary spices and a vibrant color to the dish.
pimento-stuffed green olives - Substitute with black olives: Black olives can be used as a substitute for green olives, providing a milder, slightly sweet flavor to the dish.
fresh parsley - Substitute with cilantro: Cilantro can be used as a substitute for fresh parsley, adding a fresh, citrusy note to the dish.
Presenting Moroccan Chicken Thighs: Tips for a Stunning Dish
- Elevate the plating: Arrange the cooked chicken thighs in a circular pattern on the plate, ensuring that the skin side is facing up for an impressive presentation.
- Incorporate vibrant colors: Garnish the dish with a sprinkle of vibrant green parsley to add a pop of color and freshness to the plate.
- Create a balanced composition: Place a small cluster of pimento-stuffed green olives strategically around the chicken thighs to add visual interest and a burst of flavor.
- Utilize negative space: Allow some space between the chicken thighs and the garnishes to create an elegant and visually appealing presentation.
- Emphasize the golden skin: Highlight the crispy golden skin of the chicken thighs by drizzling a small amount of the flavorful cooking liquid over the top for a glossy finish.
- Incorporate a touch of citrus: Add a subtle touch of brightness by grating a hint of lemon zest over the dish just before serving to enhance the flavors and aroma.
Essential Kitchen Tools for Making Moroccan Chicken Thighs
- Cast-iron skillet: A heavy-duty, durable skillet that provides even heat distribution and is suitable for stovetop and oven use.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Mixing bowl: A bowl used for combining ingredients and mixing them together.
- Food processor: A kitchen appliance used for chopping, slicing, and pureeing food.
- Knife: A sharp tool used for cutting and preparing ingredients.
- Cutting board: A flat surface used for cutting and preparing food items.
- Measuring spoons: Utensils used for measuring small amounts of ingredients accurately.
- Measuring cups: Utensils used for measuring dry and liquid ingredients accurately.
- Citrus juicer: A tool used for extracting juice from citrus fruits such as lemons or limes.
- Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and turning food items.
- Tongs: A utensil with two arms and a pivot used for gripping and lifting food items.
- Zester: A tool used for grating the zest of citrus fruits.
Storing and Freezing Moroccan Chicken Thighs: A Guide
Let the moroccan chicken thighs cool completely before storing them in an airtight container or ziplock bag. This will prevent condensation from forming and keep the chicken fresh for longer.
If you plan to consume the leftovers within 3-4 days, store them in the refrigerator. The chicken thighs will retain their flavor and texture when reheated.
For longer storage, freeze the moroccan chicken thighs for up to 2-3 months. To prevent freezer burn, wrap each thigh individually in plastic wrap or aluminum foil before placing them in a freezer-safe container or bag.
When you're ready to enjoy the frozen chicken thighs, thaw them overnight in the refrigerator. This slow thawing process will help maintain the texture of the meat.
To reheat the thawed or refrigerated moroccan chicken thighs, place them in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through. You can also reheat them in a skillet over medium heat, adding a splash of chicken broth or water to keep the meat moist.
If you want to freeze the entire dish, including the sauce and olives, let it cool completely before transferring it to a freezer-safe container. Leave some space at the top for expansion during freezing. Thaw the dish overnight in the refrigerator and reheat it in a covered baking dish at 350°F (175°C) until bubbly and heated through.
How To Reheat Leftover Moroccan Chicken Thighs
Preheat your oven to 350°F (175°C). Place the leftover moroccan chicken thighs in an oven-safe dish and cover with aluminum foil. Bake for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C). This method helps to retain the moisture and flavor of the chicken while reheating.
For a quicker option, use the microwave. Place the chicken thighs in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the chicken to become dry and tough.
If you want to crisp up the skin, heat a small amount of olive oil in a skillet over medium-high heat. Add the leftover chicken thighs, skin-side down, and cook for 2-3 minutes, or until the skin is crispy. Flip the chicken and cook for an additional 1-2 minutes, or until heated through.
For a flavorful twist, slice the leftover moroccan chicken thighs and add them to a salad or wrap. The bold spices and tender meat pair well with fresh greens, tomatoes, cucumbers, and a tangy lemon vinaigrette.
Create a quick and easy moroccan-inspired soup by shredding the leftover chicken and adding it to a pot of simmering chicken broth. Stir in some chickpeas, diced tomatoes, and a handful of fresh spinach. Season with additional cumin, paprika, and cinnamon to taste. Serve hot with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.
Interesting Fact About Moroccan Chicken Thighs
The Moroccan chicken thighs recipe is a traditional dish that combines the flavors of paprika, cumin, and turmeric to create a rich and aromatic flavor profile. This dish is often served with couscous or rice to soak up the flavorful sauce. It's a perfect example of the diverse and delicious cuisine found in Moroccan culture.
Is Making Moroccan Chicken Thighs at Home Cost-Effective?
This Moroccan chicken thighs recipe is quite cost-effective for a household. The combination of affordable ingredients like chicken thighs, onion, and olives makes it a budget-friendly option. The use of spices like paprika, cumin, and turmeric adds depth of flavor without breaking the bank. The approximate cost for a household of 4 people would be around $15-$20, making it an economical choice. Overall, I would rate this recipe a solid 8 for its affordability and delicious flavors.
Is This Moroccan Dish Healthy or Unhealthy?
This Moroccan chicken thighs recipe has both healthy and unhealthy aspects. On the positive side, chicken thighs are a good source of protein, and the spices used, such as paprika, cumin, ginger, and turmeric, offer various health benefits. These spices are known for their anti-inflammatory properties and can aid in digestion. The addition of lemon juice provides vitamin C, which supports immune function.
However, there are some concerns with this recipe. The use of both olive oil and canola oil for frying the chicken thighs adds extra fat and calories. The olives, while adding flavor, also contribute to the overall fat content. Additionally, the recipe does not include any vegetables, which are essential for a balanced meal.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of oil used for frying or opt for a healthier cooking method, such as baking or grilling the chicken thighs
- Include a variety of vegetables, such as carrots, zucchini, or bell peppers, to increase the nutrient content and add fiber to the dish
- Use low-sodium chicken broth to reduce the overall sodium content
- Replace the pimento-stuffed green olives with a healthier alternative, such as sliced black olives or capers, to reduce the fat content while still maintaining the desired flavor profile
Editor's Opinion: Thoughts on This Moroccan Chicken Thighs Recipe
The Moroccan chicken thighs recipe is a delightful blend of warm spices and savory flavors. The combination of paprika, cumin, ginger, turmeric, and cinnamon creates a rich and aromatic marinade for the chicken. The addition of olives and lemon adds a bright and tangy contrast, while the crispy skin and tender meat provide a satisfying texture. This dish is a perfect balance of sweet, savory, and tangy elements, making it a delightful and comforting meal that will surely impress your guests.
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Why trust this Moroccan Chicken Thighs Recipe:
This recipe guarantees succulent chicken thighs infused with aromatic paprika, cumin, ginger root, turmeric, and cinnamon. The addition of pimento-stuffed green olives and a splash of lemon juice elevates the flavors to perfection. With a crispy skin and a tender, juicy center, this dish is a testament to the art of culinary excellence. Trust in the expertise behind this recipe, and savor the delightful blend of Mediterranean and Moroccan influences in every bite.
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