Don’t come to the holiday party empty-handed! Try this veggie-infused chicken casserole, which is the perfect addition to your holiday potluck.
How To Make Italian Chicken, Mushroom, And Zucchini Dish
Ingredients
- 1 lb chicken breasts, cut in half
- 2 tsp olive oil
- 1/2 yellow onion, diced
- 3 cloves garlic, minced
- 12 oz mushrooms, sliced
- 2 zucchini, cut in bite-size chunks
- 30 oz cans fire roasted diced tomatoes
- 1 tsp Italian seasoning
- salt and pepper, to taste
Instructions
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Pat the chicken dry on both sides.
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Add chicken to a non-stick saute pan and cook for about six minutes, or until browned. Make sure the chicken is cooked all the way through on both sides.
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Remove chicken and set aside on a plate.
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Add the olive oil to the pan. Over medium heat, saute the onion for three minutes.
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Add the mushrooms and continue to saute for 5 minutes. Add garlic, zucchini, diced tomatoes, Italian seasoning, and salt and pepper to taste.
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Transfer the chicken back to the pan and spoon some of the sauce and vegetables over top of the chicken.
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Cook, covered, in the oven at 350°F until the chicken is heated through and the sauce is bubbling.
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Remove and let cool for 5 minutes before serving.
Nutrition
- Sugar: 5g
- :
- Calcium: 51mg
- Calories: 122kcal
- Carbohydrates: 9g
- Cholesterol: 36mg
- Fat: 3g
- Fiber: 2g
- Iron: 1mg
- Potassium: 487mg
- Protein: 15g
- Saturated Fat: 1g
- Sodium: 236mg
- Vitamin A: 540IU
- Vitamin C: 13mg
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