How To Make Chinese 5-Spice Skillet Chicken with Green Beans and Peppers
This skillet chicken brims with bright flavors thanks to the orange sesame marinade with freshly ground spices. Pair it with tender stir-fried veggies.
Serves:
Ingredients
For Marinade:
- 1½lbschicken tenders,tenderloin, or thinly sliced chicken breasts, boneless, skinless
- 1tspfennel seeds
- 1tspwhole black peppercorns
- 1bay leaf
- 1tspkosher salt
- ½tbspbrown sugar,packed
- 1tspChinese 5 spice blend
- 1zest from orange
- 3tbsporange juice
- 2tspsesame oil
For Vegetable:
- 1lbfresh green beans,washed and trimmed
- 1largeorange bell pepper
- ½largeonion
- 2tspsoy sauce
- 4cracks of freshly ground pepper
- orange zest,for garnish, optional
Instructions
-
In a spice grinder, combine the fennel seeds, whole peppercorns, and 1 bay leaf. Run the grinder until the spices are finely ground.
-
If freezing the meal for later, use a Sharpie to write the title of the recipe on a gallon-sized zip-top bag to easily look up the recipe. Alternatively, write the cooking instructions on the bag, and date it.
-
Roll down the opening of the bag a little, to not get raw chicken juices on the outside of the zip top. Add the chicken, spices, orange juice, and sesame oil.
-
Remove as much air as possible, and seal the bag. Smoosh the chicken around so it’s coated in the marinade.
-
Lay the chicken flat in the freezer and freeze for up to 6 months Alternatively, skip the freezer and let it marinate in the fridge for 2 hours, or up to2 days, and then cook it according to the directions.
-
When ready to cook, take the chicken out of the freezer in the morning, and it will be ready to cook by the end of the day.
-
Trim the beans, slice the pepper into 1-inch strips, and dice the onion.
-
Set a large skillet over medium heat. Add the chicken and any marinade left in the bag. If any chicken is folded up, unfold it so it lays flat in the pan.
-
After 2 minutes, flip the chicken and add the green beans, sliced pepper, onion, and 3 tablespoons of water. Cover and cook for 10 more minutes.
-
Lift the lid and check the chicken by slicing open a piece. If the juices run clear, the chicken is done. Remove the chicken from the pan to a plate (leaving the vegetables in the pan) and tent with foil to keep warm.
-
Add soy sauce and a few cracks of freshly ground pepper to the vegetables. Gently stir the vegetables.
-
Cover and cook for about 5 more minutes until the peppers are tender and the beans are bright green but firm tender.
-
Nestle the chicken back into the pan and garnish with additional orange zest if any. Bring the skillet to the table and serve.
Nutrition
- Calories: 369.14kcal
- Fat: 19.75g
- Saturated Fat: 3.98g
- Monounsaturated Fat: 8.00g
- Polyunsaturated Fat: 4.55g
- Carbohydrates: 29.99g
- Fiber: 4.96g
- Sugar: 8.00g
- Protein: 19.03g
- Cholesterol: 46.49mg
- Sodium: 615.34mg
- Calcium: 72.95mg
- Potassium: 557.07mg
- Iron: 2.42mg
- Vitamin A: 73.07µg
- Vitamin C: 61.57mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!