How To Cook Chicken Breast On Cast Iron

Are you looking for a delicious and healthy way to cook chicken breast? Look no further than using a trusty cast iron skillet. Cooking chicken breast on cast iron is a game changer – it allows for even cooking, locks in the juices, and creates a beautiful sear. Follow these simple steps to achieve the perfect chicken breast every time!

What You’ll Need:

Chicken breast (boneless and skinless)
Cast iron skillet
Olive oil or cooking spray
Salt
Pepper
Your favorite seasonings (optional)
Meat thermometer

Step 1: Preparing the Chicken Breast

Start by prepping your chicken breasts. Remove any excess fat or skin. Rinse the chicken breasts under cold water and pat them dry with a paper towel. Season the chicken breasts with salt, pepper, and any other spices or herbs you prefer.

Step 2: Preheating the Cast Iron Skillet

Place your cast iron skillet on the stovetop and heat it over medium-high heat. Allow the skillet to heat up for a few minutes until it’s hot. This will ensure an even cook and a beautiful sear.

Step 3: Cooking the Chicken Breast

Add a drizzle of olive oil or use cooking spray to lightly coat the hot cast iron skillet. Carefully place the seasoned chicken breasts into the skillet, making sure not to overcrowd the pan. If necessary, cook the chicken in batches.

Step 4: Achieving the Perfect Sear

Allow the chicken breasts to cook undisturbed for about 6-8 minutes per side, depending on their thickness. During this time, resist the temptation to peek or move them around. This will allow a nice golden crust to form.

Step 5: Checking for Doneness

Using a meat thermometer, insert it into the thickest part of the chicken breast to check the internal temperature. The chicken is cooked through and safe to eat when it reaches an internal temperature of 165°F (74°C).

Step 6: Resting and Serving

Once the chicken breasts are cooked to perfection, remove them from the skillet and let them rest for a few minutes. This will allow the juices to redistribute and make the chicken even more tender and flavorful. Serve the chicken breast hot alongside your favorite side dishes or use it as a protein-packed addition to salads or sandwiches.

By following these simple steps, you can easily cook chicken breast on a cast iron skillet like a pro. Not only will you enjoy tender and juicy chicken, but the cast iron’s heat retention and even cooking properties will give you that perfect sear. So, grab your cast iron skillet today and elevate your cooking game with delicious chicken breast!

Happy cooking!

Share your thoughts and experiences on cooking chicken breast on cast iron in the Cooking Techniques forum. Join the discussion and let us know your tips and tricks for achieving the perfect sear on your chicken using this classic cooking method.

FAQ:

Can I use any type of chicken breast for cooking on a cast iron skillet?

Yes, you can use either boneless or bone-in chicken breasts for cooking on a cast iron skillet. However, boneless chicken breasts cook more evenly and faster.

Should I marinate the chicken breast before cooking in a cast iron skillet?

It is optional but highly recommended to marinate the chicken breast before cooking on a cast iron skillet. Marinating helps to infuse flavor into the meat and also keeps it moist during cooking.

How long should I cook chicken breast on a cast iron skillet?

The cooking time can vary depending on the size and thickness of the chicken breast. As a general guideline, cook boneless chicken breasts for about 6-8 minutes per side, while bone-in chicken breasts may take around 10-12 minutes per side. It is important to ensure that the internal temperature reaches 165°F (74°C) for safe consumption.

Should I preheat the cast iron skillet before cooking chicken breast?

Yes, it is essential to preheat the cast iron skillet before cooking chicken breast. Preheating ensures that the heat is evenly distributed, resulting in a well-cooked and seared chicken.

What temperature should the cast iron skillet be set at for cooking chicken breast?

Set the cast iron skillet to medium-high heat for cooking chicken breast. This allows the chicken to cook through while obtaining a nice, golden sear.

Should I use oil or butter for cooking chicken breast on a cast iron skillet?

It is recommended to use oil with a high smoke point, such as canola or vegetable oil, for cooking chicken breast on a cast iron skillet. Using butter can lead to burning due to its lower smoke point.

Should I cover the chicken breast while cooking on a cast iron skillet?

It is generally not necessary to cover the chicken breast while cooking on a cast iron skillet. However, if you prefer to retain more moisture or reduce the cooking time, you can cover it loosely with a lid or aluminum foil for part of the cooking process.

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How To Cook Chicken Breast On Cast Iron