Lemon Pepper Chicken Kebabs Recipe

Lemon Pepper Chicken Kebabs Recipe

How To Make Lemon Pepper Chicken Kebabs

For these chicken kebabs, the meat is marinated in pepper lemon blend, grilled with zucchini, squash, and onions, then finished with a dash of pepper.

Preparation: 25 minutes
Cooking: 10 minutes
Marinate Time: 1 hour
Total: 1 hour 35 minutes

Serves:

Ingredients

  • ¼cupolive oil
  • ¼cupfresh lemon juice
  • 2tsplemon zest
  • 3clovesgarlic,(1 tbsp)
  • 1tbspfresh rosemary,minced
  • tspfreshly ground black pepper,then more to taste
  • 1tspsalt
  • lbschicken breasts,boneless, skinless, diced into 1¼-inch pieces
  • 2small zucchini,sliced into ¼-inch thick disks
  • 2small yellow squash,sliced into ¼-inch thick disks
  • 1large red onion,peeled and cut into wedges

Instructions

  1. In a mixing bowl whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, pepper and salt.

  2. Place chicken breasts in a gallon-size resealable bag and pour marinade over chicken. Seal bag while pressing excess air out and rub marinade over chicken.

  3. Transfer to the refrigerator and let rest for 1 to 2 hours. If using wooden skewers soak in water for at least 1 hour.

  4. Preheat a grill over medium-high heat to about 425 degrees F.

  5. Thread chicken, zucchini, squash, and red onion onto skewers.

  6. Brush grill grates lightly with oil then place kebabs on the grill.

  7. Grill for about 5 minutes per side or until the center of the chicken registers 165 degrees F on an instant-read thermometer.

  8. Season with more pepper to taste if desired and serve warm.

Nutrition

  • Calories: 409.19kcal
  • Fat: 23.78g
  • Saturated Fat: 5.22g
  • Trans Fat: 0.14g
  • Monounsaturated Fat: 13.11g
  • Polyunsaturated Fat: 3.92g
  • Carbohydrates: 19.82g
  • Fiber: 3.30g
  • Sugar: 2.82g
  • Protein: 30.56g
  • Cholesterol: 87.09mg
  • Sodium: 560.60mg
  • Calcium: 81.68mg
  • Potassium: 947.74mg
  • Iron: 2.35mg
  • Vitamin A: 61.36µg
  • Vitamin C: 31.28mg
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