
How To Make Lemon Pepper Chicken Kebabs
For these chicken kebabs, the meat is marinated in pepper lemon blend, grilled with zucchini, squash, and onions, then finished with a dash of pepper.
Serves:
Ingredients
- ¼cupolive oil
- ¼cupfresh lemon juice
- 2tsplemon zest
- 3clovesgarlic,(1 tbsp)
- 1tbspfresh rosemary,minced
- 1½tspfreshly ground black pepper,then more to taste
- 1tspsalt
- 1½lbschicken breasts,boneless, skinless, diced into 1¼-inch pieces
- 2small zucchini,sliced into ¼-inch thick disks
- 2small yellow squash,sliced into ¼-inch thick disks
- 1large red onion,peeled and cut into wedges
Instructions
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In a mixing bowl whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, pepper and salt.
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Place chicken breasts in a gallon-size resealable bag and pour marinade over chicken. Seal bag while pressing excess air out and rub marinade over chicken.
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Transfer to the refrigerator and let rest for 1 to 2 hours. If using wooden skewers soak in water for at least 1 hour.
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Preheat a grill over medium-high heat to about 425 degrees F.
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Thread chicken, zucchini, squash, and red onion onto skewers.
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Brush grill grates lightly with oil then place kebabs on the grill.
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Grill for about 5 minutes per side or until the center of the chicken registers 165 degrees F on an instant-read thermometer.
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Season with more pepper to taste if desired and serve warm.
Nutrition
- Calories:Â 409.19kcal
- Fat:Â 23.78g
- Saturated Fat:Â 5.22g
- Trans Fat:Â 0.14g
- Monounsaturated Fat:Â 13.11g
- Polyunsaturated Fat:Â 3.92g
- Carbohydrates:Â 19.82g
- Fiber:Â 3.30g
- Sugar:Â 2.82g
- Protein:Â 30.56g
- Cholesterol:Â 87.09mg
- Sodium:Â 560.60mg
- Calcium:Â 81.68mg
- Potassium:Â 947.74mg
- Iron:Â 2.35mg
- Vitamin A: 61.36µg
- Vitamin C:Â 31.28mg
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