Fried Cauliflower Recipe

 

Fried Cauliflower Recipe

How To Make Fried Cauliflower

For a tasty and healthy appetizer, try this five-ingredient fried cauliflower recipe. The whole dish is quick, easy, and nutritious.

Prep: 30 mins
Cook: 20 mins
Total: 50 mins
Serves:

Ingredients

  • 1 head cauliflower, broken into small florets
  • 1 egg
  • 2 tsp milk
  • 1 cup cracker crumbs
  • 4 cup oil, for deep frying

Instructions

  1. Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  2. Heat oil in a deep-fryer to 365 degrees F.

  3. In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.

  4. Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition

  • Sugar: 2g
  • :
  • Calcium: 32mg
  • Calories: 1054kcal
  • Carbohydrates: 8g
  • Cholesterol: 21mg
  • Fat: 115g
  • Fiber: 2g
  • Iron: 1mg
  • Monounsaturated Fat: 72g
  • Polyunsaturated Fat: 32g
  • Potassium: 233mg
  • Protein: 3g
  • Saturated Fat: 9g
  • Sodium: 96mg
  • Trans Fat: 1g
  • Vitamin A: 32IU
  • Vitamin C: 35mg
Nutrition Disclaimer
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