How To Make Fried Cauliflower
For a tasty and healthy appetizer, try this five-ingredient fried cauliflower recipe. The whole dish is quick, easy, and nutritious.
Prep:
30 mins
Cook:
20 mins
Total:
50 mins
Ingredients
- 1 head cauliflower, broken into small florets
- 1 egg
- 2 tsp milk
- 1 cup cracker crumbs
- 4 cup oil, for deep frying
Instructions
- Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
-
Heat oil in a deep-fryer to 365 degrees F.
-
In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
- Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Nutrition
- Sugar: 2g
- :
- Calcium: 32mg
- Calories: 1054kcal
- Carbohydrates: 8g
- Cholesterol: 21mg
- Fat: 115g
- Fiber: 2g
- Iron: 1mg
- Monounsaturated Fat: 72g
- Polyunsaturated Fat: 32g
- Potassium: 233mg
- Protein: 3g
- Saturated Fat: 9g
- Sodium: 96mg
- Trans Fat: 1g
- Vitamin A: 32IU
- Vitamin C: 35mg
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