How To Make Vegetarian Low Carb Cauliflower Fried Rice Recipe
A low carb version of fried rice featuring cauliflower as the star ingredient. Perfect for vegetarians and those on a low carb diet.
Serves:
Ingredients
- 1 head of cauliflower, grated
- 2 tbsp of vegetable oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves of garlic, minced
- 1/4 cup of soy sauce
- 2 eggs, beaten
- 1 tsp of sesame oil
- green onion, sliced, for garnish
Instructions
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Heat a large wok or skillet over medium-high heat.
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Heat vegetable oil and sauté onions, red bell pepper, and garlic for 3-5 minutes until vegetables are softened.
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Add grated cauliflower to the pan and continue to stir fry for another 3-5 minutes until the cauliflower is slightly tender.
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Add soy sauce and stir to coat the vegetables.
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Push the vegetable mixture to one side of the pan and scramble the eggs in the empty space until fully cooked.
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Mix the scrambled eggs into the vegetable mixture.
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Drizzle sesame oil over the top and continue to stir fry for an additional 1-2 minutes.
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Garnish with sliced green onions and serve hot.
Nutrition
- Calories : 163 kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 93mg
- Sodium : 951mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 7g
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