How To Make Egg-fried cauliflower rice with prawn cracker crumbs
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Serves:
Ingredients
- 1 head of cauliflower
- 2 tbsp vegetable oil
- 1 cup of frozen peas and carrots
- 1 cup of cooked shrimp
- 2 cloves garlic, minced
- 3 tbsp soy sauce
- 2 eggs, beaten
- 1 cup prawn crackers, crushed
Instructions
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Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
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Heat 1 tbsp of vegetable oil in a large pan or wok over medium heat. Add the cauliflower rice and cook for 5 minutes, until slightly softened.
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Push the cauliflower rice to one side of the pan and add another tbsp of vegetable oil. Add the garlic and cook for 1 minute, until fragrant.
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Push the garlic to one side and pour the beaten eggs into the empty space. Scramble the eggs and then mix them into the cauliflower rice.
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Add the frozen peas and carrots, cooked shrimp, and soy sauce to the pan. Stir well to combine everything.
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Cook for another 5 minutes, until the peas and carrots are heated through.
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In a separate pan, heat a little vegetable oil over medium heat. Add the crushed prawn crackers and cook for 2-3 minutes, until crispy.
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Serve the egg-fried cauliflower rice topped with the crispy prawn cracker crumbs.
Nutrition
- Calories : 210kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 750mg
- Total Carbohydrates : 20g
- Dietary Fiber : 6g
- Sugar : 6g
- Protein : 12g
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