Broiled Tilapia with Garlic Recipe

Broiled Tilapia with Garlic Recipe

How To Make Broiled Tilapia with Garlic

For a simple yet delicious lunch or dinner, try making this broiled tilapia recipe with just a few ingredients and a short prep time!

Preparation:
Cooking: 7 minutes
Total: 7 minutes

Serves:

Ingredients

  • 6oztilapia fillets
  • 2clovesgarlic,crushed
  • 3tspextra virgin olive oil
  • 1tsporegano
  • 1tspparsley
  • salt and pepper
  • 1lemon

Instructions

  1. Wash fish and pat dry.

  2. Line broiler pan with tin foil.

  3. Place fish on the tin foil and season with salt, pepper, oregano, and parsley.

  4. Drizzle with olive oil and top with crushed garlic.

  5. Set broiler to low and place fish about 8 inches from the flame.

  6. Cook until fish is cooked through for about 7 minutes.

  7. Serve with freshly squeezed lemon juice.

Nutrition

  • Calories: 52.23kcal
  • Fat: 2.78g
  • Saturated Fat: 0.49g
  • Monounsaturated Fat: 1.79g
  • Polyunsaturated Fat: 0.35g
  • Carbohydrates: 1.44g
  • Fiber: 0.40g
  • Sugar: 0.26g
  • Protein: 5.90g
  • Cholesterol: 14.17mg
  • Sodium: 97.13mg
  • Calcium: 10.73mg
  • Potassium: 107.92mg
  • Iron: 0.33mg
  • Vitamin A: 1.15µg
  • Vitamin C: 5.72mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to