Name: Broiled Tilapia with Garlic Recipe
Cook time: 7 min
Total time: 7 min
Yield: 6
Ingredients: 6 oz tilapia fillets; 2 cloves garlic; 3 tsp extra virgin olive oil; 1 tsp oregano; 1 tsp parsley; salt and pepper; 1 lemon

How To Make Broiled Tilapia with Garlic

For a simple yet delicious lunch or dinner, try making this broiled tilapia recipe with just a few ingredients and a short prep time!

Preparation:

Cooking: 7 minutes

Total: 7 minutes

Serves:

Ingredients

6oztilapia fillets
2clovesgarlic,crushed
3tspextra virgin olive oil
1tsporegano
1tspparsley
salt and pepper
1lemon

Instructions

Wash fish and pat dry.
Line broiler pan with tin foil.
Place fish on the tin foil and season with salt, pepper, oregano, and parsley.
Drizzle with olive oil and top with crushed garlic.
Set broiler to low and place fish about 8 inches from the flame.
Cook until fish is cooked through for about 7 minutes.
Serve with freshly squeezed lemon juice.

Nutrition

Calories: 52.23kcal
Fat: 2.78g
Saturated Fat: 0.49g
Monounsaturated Fat: 1.79g
Polyunsaturated Fat: 0.35g
Carbohydrates: 1.44g
Fiber: 0.40g
Sugar: 0.26g
Protein: 5.90g
Cholesterol: 14.17mg
Sodium: 97.13mg
Calcium: 10.73mg
Potassium: 107.92mg
Iron: 0.33mg
Vitamin A: 1.15µg
Vitamin C: 5.72mg

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