How To Make Broiled Fish with Summer Grape Tomato Sauce
Topped with tasty summer grape tomato sauce, this broiled fish recipe is easy and perfect for a light and healthy dinner that your family will love!
Preparation: 10 minutes
Cooking: 45 minutes
Total: 55 minutes
Serves:
Ingredients
- 1tbspolive oil
- 6garlic cloves,smashed
- 1lbgrape tomatoes,cut in half
- salt and fresh pepper
- ¼cupfresh chopped basil
- olive oil spray
- 4pcsflounder,(7 oz each), or tilapia or sole
Instructions
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In a large skillet, heat oil on high heat.
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Add garlic and cook until golden.
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Add tomatoes, salt, and fresh pepper then reduce heat to low.
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Simmer for about 15 minutes. Add fresh basil and cook for 5 minutes.
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Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
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Broil or grill fish on medium heat until cooked through.
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When fish is cooked, top with tomato sauce.
Nutrition
- Calories: 239.54kcal
- Fat: 12.03g
- Saturated Fat: 2.02g
- Trans Fat: 0.02g
- Monounsaturated Fat: 6.86g
- Polyunsaturated Fat: 1.70g
- Carbohydrates: 6.57g
- Fiber: 1.73g
- Sugar: 3.04g
- Protein: 26.25g
- Cholesterol: 90.00mg
- Sodium: 763.35mg
- Calcium: 68.67mg
- Potassium: 624.38mg
- Iron: 0.93mg
- Vitamin A: 71.85µg
- Vitamin C: 17.21mg
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