Broiled Fish with Summer Grape Tomato Sauce Recipe

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Pat January 7, 2021

How To Make Broiled Fish with Summer Grape Tomato Sauce

Topped with tasty summer grape tomato sauce, this broiled fish recipe is easy and perfect for a light and healthy dinner that your family will love!

Preparation: 10 minutes
Cooking: 45 minutes
Total: 55 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • 6garlic cloves,smashed
  • 1lbgrape tomatoes,cut in half
  • salt and fresh pepper
  • ¼cupfresh chopped basil
  • olive oil spray
  • 4pcsflounder,(7 oz each), or tilapia or sole

Instructions

  1. In a large skillet, heat oil on high heat.

  2. Add garlic and cook until golden.

  3. Add tomatoes, salt, and fresh pepper then reduce heat to low.

  4. Simmer for about 15 minutes. Add fresh basil and cook for 5 minutes.

  5. Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.

  6. Broil or grill fish on medium heat until cooked through.

  7. When fish is cooked, top with tomato sauce.

Nutrition

  • Calories: 239.54kcal
  • Fat: 12.03g
  • Saturated Fat: 2.02g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 6.86g
  • Polyunsaturated Fat: 1.70g
  • Carbohydrates: 6.57g
  • Fiber: 1.73g
  • Sugar: 3.04g
  • Protein: 26.25g
  • Cholesterol: 90.00mg
  • Sodium: 763.35mg
  • Calcium: 68.67mg
  • Potassium: 624.38mg
  • Iron: 0.93mg
  • Vitamin A: 71.85µg
  • Vitamin C: 17.21mg
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