Broiled Salmon with Apple Cherry Chutney Recipe

Broiled Salmon with Apple Cherry Chutney Recipe

How To Make Broiled Salmon with Apple Cherry Chutney

This broiled salmon is made tender by being marinated with a fruity chutney, rice vinegar, and more, for a more filling meal!

Preparation: 5 minutes
Cooking: 15 minutes
Chill Time: 1 hour
Total: 1 hour 20 minutes

Serves:

Ingredients

  • ¼cupsoy sauce,low sodium, or tamari
  • 1tbsprice vinegar
  • 4tbspHarry & David’s apple cherry chutney,divided
  • 1tbspgarlic,minced
  • ½tbspginger,finely grated
  • 1lbwild salmon fillet,cut into 4 pieces
  • cooking spray

Instructions

  1. Combine the soy sauce, rice vinegar, 2 tablespoons of the apple cherry chutney, garlic, and ginger, then blend well.

  2. Pour the marinade into a Ziploc bag. Add the salmon to the marinade, squeeze the air out of the bag, then seal.

  3. Refrigerate for about 1 hour, turning occasionally.

  4. Heat broiler to High. Place the salmon on a broiler pan lined with tin foil and sprayed with oil. Broil on the second rack from the top for 5 minutes on one side.

  5. Remove from the broiler, then carefully flip the salmon over. Spoon on the apple cherry chutney, spreading evenly over the salmon.

  6. Cook for about 4 to 5 minutes until cooked, pressing the salmon with the back of a spatula handle.

  7. Serve warm, and enjoy! 

Nutrition

  • Calories: 244.44kcal
  • Fat: 8.50g
  • Saturated Fat: 1.55g
  • Monounsaturated Fat: 3.49g
  • Polyunsaturated Fat: 2.78g
  • Carbohydrates: 15.32g
  • Fiber: 0.33g
  • Sugar: 12.10g
  • Protein: 26.03g
  • Cholesterol: 51.03mg
  • Sodium: 940.59mg
  • Calcium: 57.87mg
  • Potassium: 568.11mg
  • Iron: 0.94mg
  • Vitamin A: 45.96µg
  • Vitamin C: 2.79mg
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