Pulled Eggplant BBQ Recipe

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Steve
Steve January 5, 2021
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How To Make Pulled Eggplant BBQ

You’ll love this easy-to-make pulled eggplant BBQ that’s generously seasoned with spices, roasted to perfection, and swirled with a vegetarian BBQ sauce.

Preparation: 20 minutes
Cooking: 1 hour 30 minutes
Total: 1 hour 50 minutes
Serves:

Ingredients

  • 3medium eggplants
  • 1tspcumin
  • ½tspchili powder
  • 1tspgarlic powder
  • 1tsppaprika
  • 1tspsmoked paprika
  • ½tspcayenne pepper
  • 1tbspbrown sugar
  • 1tspsalt
  • 1tsppepper
  • cupsvegetarian barbecue sauce
  • 6buns
  • coleslaw,for serving, optional

Instructions

  1. Preheat the oven to 400 degrees F.

  2. Place the eggplant on a non-stick baking sheet and prick all over with a fork.

  3. Bake for 20 minutes, until the skin is wrinkled. Reduce the oven temperature to 180 degrees F.

  4. Transfer the eggplant to a large bowl and cover. Let cool and sweat for 10-15 minutes, until the skin peels off easily, and they are cool enough to handle.

  5. Trim the stems from the eggplant and remove the skin completely. Tear the eggplant flesh into thin strips and set aside.

  6. In a small bowl, combine the cumin, chili powder, garlic powder, paprika, smoked paprika, cayenne, brown sugar, salt, and pepper and mix well.

  7. Add the eggplant strips to a non-stick baking sheet and sprinkle with the spice mix. Mix well with your hands to coat.

  8. Bake for 45 to 50 minutes until the ends of the eggplant strips start to dry out.

  9. Increase the oven temperature to 250 degrees F.

  10. Pour the barbecue sauce over the eggplant and toss well to coat.

  11. Bake for 15 minutes more, until the sauce has been absorbed by the eggplant.

  12. Pile the eggplant on the buns and top with coleslaw, if desired.

  13. Enjoy!

Nutrition

  • Calories: 321.49kcal
  • Fat: 2.78g
  • Saturated Fat: 0.54g
  • Monounsaturated Fat: 0.56g
  • Polyunsaturated Fat: 1.06g
  • Carbohydrates: 69.26g
  • Fiber: 10.34g
  • Sugar: 37.71g
  • Protein: 7.77g
  • Sodium: 958.22mg
  • Calcium: 130.70mg
  • Potassium: 892.42mg
  • Iron: 3.06mg
  • Vitamin A: 36.30µg
  • Vitamin C: 7.16mg
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