Ever thought of making a meal that not only tastes good but also looks appealing? Stuffed bell peppers might be exactly what you're looking for. This recipe features bell peppers filled with a savory mixture of beef, rice, and cheese, then baked to perfection. It's a versatile dish that can be tailored to any taste preference, whether you like it spicy, sweet, or somewhere in between.
Most of these ingredients are staples that can be easily found in your local grocery stores. However, you might want to pay special attention to the Italian seasoning. It's a blend of dried oregano, thyme, rosemary, sage, and basil. If you can't find it pre-mixed, you can always make your own. Also, choose bell peppers that are firm and glossy. Their color doesn't affect the taste, so feel free to mix and match colors.
Ingredients for Stuffed Bell Peppers Recipe
Bell peppers: The main 'container' for the stuffing. They are not only visually appealing, but they also add a sweet and slightly tangy flavor.
Olive oil: Used to sauté the beef and vegetables. It adds a touch of Mediterranean flavor.
Ground beef: The primary source of protein in this dish. You can substitute with ground turkey or chicken.
Onion: Adds sweetness and depth to the stuffing.
Garlic: Gives an aromatic and flavorful kick.
White rice: Makes the stuffing more filling. It also absorbs the flavors of the other ingredients.
Salt and pepper: Basic seasonings to enhance the overall flavor.
Tomato sauce: Adds a tangy and sweet taste, balancing the savory meat.
Italian seasoning: An aromatic blend of dried herbs that gives the dish an authentic Italian touch.
Mozzarella cheese: Melted on top for a creamy, cheesy finish.
Parsley: Adds a fresh note and bright color contrast.
Cooking spray: Helps to prevent the peppers from sticking to the baking dish.
One reader, Berthe Dexter says:
This stuffed bell peppers recipe is a game-changer! The flavors are incredible, and the dish is so satisfying. The combination of tender bell peppers, savory beef, and gooey cheese is simply irresistible. It's a must-try for anyone who loves comfort food with a healthy twist.
Essential Techniques for Making Stuffed Bell Peppers
How to prepare bell peppers: Slice the tops off the peppers and remove the ribs and seeds inside.
How to cook ground beef: Heat the olive oil in a large pan over medium heat. Add the ground beef and season with salt and pepper. Cook for 5 to 6 minutes, breaking up the meat with a spatula until the meat is cooked through.
How to cook rice: Add the rice, tomato sauce, and Italian seasoning to the pan. Stir to combine and cook until the rice is tender.
How to bake stuffed bell peppers: Fill each pepper with the beef mixture, top with cheese, cover, and bake for 20 minutes. Then uncover and bake for another 10 minutes or until the cheese is melted and browned and the peppers are tender.
How to serve stuffed bell peppers: Sprinkle with parsley and serve.
How To Make Stuffed Bell Peppers
Loaded with ground beef and rice, these stuffed bell peppers are a meaty and filling dish made even mouthwatering with a melty cheese topping.
Serves:
Ingredients
- 6bell peppers,any color, or a combination of colors
- 2tspolive oil
- 1½lbsground beef,used 90% lean
- ½cuponion,finely chopped
- 2tspgarlic,minced
- 1½cupswhite rice,cooked
- salt and pepper,to taste
- 15oztomato sauce,(1 can)
- ½tspItalian seasoning
- 1½cupsmozzarella cheese,shredded, divided use
- 2tbspparsley,chopped
- cooking spray
Instructions
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Preheat the oven to 350 degrees F. Coat a large baking dish with cooking spray.
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Slice the tops off the peppers and remove the ribs and seeds inside.
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Place the peppers cut side down in the baking dish. Add 1½ cups of water to the dish.
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Cover the dish with foil and bake for 25 minutes.
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Heat the olive oil in a large pan over medium heat. Add the ground beef and season with salt and pepper. Cook for 5 to 6 minutes, breaking up the meat with a spatula until meat is cooked through.
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Add the onion to the pan and cook for 3 to 4 minutes or until softened. Add the garlic and cook for 30 seconds.
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Add the rice, tomato sauce, and Italian seasoning. Stir to combine. Stir in ½ cup of cheese and salt and pepper to taste.
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Remove the peppers from the oven and drain off the water. Turn the peppers over and fill each one with the beef mixture. Top each pepper with the remaining cheese.
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Cover and bake for 20 minutes. Uncover and bake for another 10 minutes or until the cheese is melted and browned and the peppers are tender.
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Sprinkle with parsley, then serve. Enjoy!
Nutrition
- Calories: 794.73kcal
- Fat: 45.76g
- Saturated Fat: 19.38g
- Trans Fat: 1.34g
- Monounsaturated Fat: 18.77g
- Polyunsaturated Fat: 2.83g
- Carbohydrates: 54.96g
- Fiber: 4.21g
- Sugar: 8.77g
- Protein: 39.16g
- Cholesterol: 138.33mg
- Sodium: 1026.27mg
- Calcium: 430.57mg
- Potassium: 906.67mg
- Iron: 4.27mg
- Vitamin A: 340.79µg
- Vitamin C: 159.93mg
Crucial Technique Tip for Perfect Stuffed Bell Peppers
When preparing the bell peppers, try to choose ones that are similar in size for even cooking. Also, ensure to cut the tops off straight so they sit flat in the baking dish. This will prevent them from tipping over and spilling their stuffing. Additionally, when you're scooping out the seeds and ribs, be careful not to pierce the bottom of the peppers, as this could cause the filling to leak out during baking.
Time-Saving Tips for Making Stuffed Bell Peppers
Prep ahead: Prepare the filling and rice mixture the night before and refrigerate. This will save time on the day of cooking.
Uniform size: Choose bell peppers that are similar in size for even cooking and presentation.
Use a rice cooker: Cook the rice in a rice cooker while preparing the other ingredients to save time and ensure perfectly cooked rice.
Multitask: While the peppers are baking, prepare the filling to maximize efficiency in the kitchen.
Leftover makeover: Use leftover cooked rice and ground beef to cut down on prep time.
Freeze for later: Make a double batch and freeze the stuffed peppers for a quick and easy meal in the future.
Substitute Ingredients For Stuffed Bell Peppers Recipe
bell peppers - Substitute with zucchini: Zucchini can be a great substitute for bell peppers as it provides a similar texture and can hold the filling well. Additionally, it adds a mild, slightly sweet flavor to the dish.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and mild flavor, making it a suitable substitute for olive oil in this recipe.
ground beef - Substitute with ground turkey: Ground turkey can be used as a leaner alternative to ground beef, providing a similar texture and flavor in the stuffed peppers.
white rice - Substitute with quinoa: Quinoa is a nutritious alternative to white rice, offering a nutty flavor and a slightly chewy texture that complements the other ingredients in the dish.
mozzarella cheese - Substitute with cheddar cheese: Cheddar cheese can be used as a substitute for mozzarella, providing a rich and slightly sharp flavor that pairs well with the other ingredients in the stuffed peppers.
tomato sauce - Substitute with salsa: Salsa can add a flavorful twist to the dish, providing a combination of tomatoes, onions, and spices that can enhance the overall taste of the stuffed peppers.
How to Beautifully Present Stuffed Bell Peppers
Elevate the plating: Carefully arrange the stuffed bell peppers on the plate, ensuring they are positioned elegantly and symmetrically to create an appealing visual presentation.
Garnish with fresh herbs: Sprinkle a delicate arrangement of freshly chopped parsley around the plate to add a pop of color and a touch of freshness to the dish.
Incorporate a drizzle of balsamic reduction: Create a beautiful design on the plate using a balsamic reduction to add a sophisticated and flavorful element to the presentation.
Utilize edible flowers: Introduce edible flowers, such as nasturtiums or pansies, to the plate for a stunning and artistic touch that enhances the overall aesthetic of the dish.
Enhance with microgreens: Place a small cluster of vibrant microgreens strategically on the plate to provide a visually appealing and gourmet touch to the presentation.
Add a touch of gold leaf: For a luxurious and extravagant presentation, delicately place a small piece of edible gold leaf on the stuffed bell peppers to elevate the visual appeal and create a sense of opulence.
Incorporate a side of gourmet sauce: Serve the stuffed bell peppers with a side of a complementary gourmet sauce, drizzled artistically on the plate to add a touch of finesse and elevate the overall dining experience.
Essential Tools for Making Stuffed Bell Peppers
- Oven: A kitchen appliance used for baking and roasting food.
- Baking dish: A deep, oven-safe dish used for baking various dishes such as casseroles and desserts.
- Pan: A cooking utensil used for frying, searing, and sautéing ingredients.
- Spatula: A flat cooking tool with a long handle, used for flipping, spreading, and lifting foods.
- Large pan: A wide, deep cooking vessel used for cooking a variety of dishes such as stir-fries and sauces.
- Bowl: A round, deep dish used for mixing and holding ingredients during food preparation.
- Foil: A thin, pliable sheet of metal commonly used for covering and wrapping food during cooking and storage.
- Baking sheet: A flat, rectangular metal pan used for baking cookies, pastries, and other baked goods.
- Cooking spray: A non-stick cooking spray used to coat pans and dishes to prevent food from sticking.
- Cheese grater: A kitchen tool used to grate cheese into fine pieces for use in various dishes.
- Cutting board: A flat surface used for cutting and preparing ingredients during cooking.
- Knife: A sharp tool used for cutting, slicing, and chopping ingredients during food preparation.
- Measuring cup: A kitchen tool used to measure liquid or dry ingredients accurately for recipes.
- Measuring spoon: A kitchen tool used to measure small amounts of liquid or dry ingredients accurately for recipes.
How To Store and Freeze Stuffed Bell Peppers
- Let the stuffed bell peppers cool completely before storing or freezing.
- To store in the refrigerator, place the cooled peppers in an airtight container or wrap them tightly with plastic wrap. They will keep in the fridge for up to 4 days.
- For freezing, follow these steps:
- Wrap each pepper individually in plastic wrap, making sure to remove as much air as possible.
- Place the wrapped peppers in a freezer-safe container or a resealable freezer bag.
- Label the container or bag with the date and contents.
- Freeze for up to 3 months.
- To reheat frozen stuffed bell peppers:
- Thaw the peppers overnight in the refrigerator.
- Preheat the oven to 350°F (175°C).
- Place the thawed peppers in a baking dish and cover with foil.
- Bake for 15-20 minutes or until heated through. If you prefer a crispy top, remove the foil for the last 5 minutes of baking.
- Alternatively, you can reheat the thawed peppers in the microwave. Place them on a microwave-safe plate and heat on high for 2-3 minutes or until heated through.
How To Reheat Leftover Stuffed Bell Peppers
To reheat leftover stuffed bell peppers in the oven, preheat your oven to 350°F (175°C). Place the peppers in an oven-safe dish and cover with foil. Bake for about 15-20 minutes or until heated through. Remove the foil for the last 5 minutes to crisp up the top if desired.
Another option is to reheat the stuffed peppers in the microwave. Place them in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. The damp paper towel will help prevent the peppers from drying out.
If you have an air fryer, you can also use it to reheat your leftover stuffed peppers. Preheat the air fryer to 350°F (175°C) and place the peppers in the basket. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside.
For a quick and easy method, you can also reheat the stuffed peppers in a skillet on the stovetop. Add a splash of water or tomato sauce to the pan to prevent sticking and help keep the peppers moist. Cover the skillet and heat over medium-low heat for 5-7 minutes, or until the peppers are heated through.
If you want to add some extra flavor to your reheated stuffed peppers, sprinkle some fresh herbs like parsley or basil on top before serving. You can also add a dollop of sour cream or a sprinkle of shredded cheese for a creamy, indulgent touch.
Interesting Fact About Stuffed Bell Peppers
The stuffed bell peppers recipe is a great source of vitamin C, as the bell peppers are rich in this nutrient. Vitamin C is essential for a healthy immune system and helps the body absorb iron from plant-based foods. So, incorporating stuffed bell peppers into your diet can contribute to your overall health and well-being.
Is Making Stuffed Bell Peppers at Home Cost-Effective?
This stuffed bell peppers recipe is quite cost-effective for a household. The main ingredients, such as bell peppers, ground beef, and rice, are affordable and readily available. The dish is also versatile, allowing for substitutions based on budget and preference. The approximate cost for a household of 4 people is around $15-20, making it a budget-friendly option. Overall, I would rate this recipe an 8 for its affordability, simplicity, and delicious outcome.
Are Stuffed Bell Peppers Healthy or Unhealthy?
This stuffed bell peppers recipe has both healthy and unhealthy aspects. On the positive side, bell peppers are nutrient-dense, providing vitamins A and C, potassium, and fiber. The recipe also includes onion and garlic, which offer additional nutrients and flavor. However, the use of ground beef and cheese makes this dish high in saturated fat and calories. The white rice also adds carbohydrates without much nutritional value.
To make this recipe healthier, consider the following suggestions:
- Substitute ground beef with lean ground turkey or a plant-based alternative like crumbled tofu or lentils
- Replace white rice with quinoa, brown rice, or cauliflower rice for added fiber and nutrients
- Reduce the amount of cheese used or opt for a low-fat variety
- Include additional vegetables in the filling, such as diced zucchini, carrots, or mushrooms
- Use a low-sodium tomato sauce or replace it with fresh diced tomatoes to reduce the salt content
- Serve the stuffed peppers with a side salad or roasted vegetables to increase the overall nutrient density of the meal
Editor's Opinion on This Stuffed Bell Peppers Recipe
This stuffed bell peppers recipe is a delightful combination of flavors and textures. The use of ground beef, rice, and a blend of seasonings creates a hearty and satisfying filling. The addition of mozzarella cheese adds a creamy and indulgent element to the dish. The baking process ensures that the peppers are tender and infused with the savory flavors of the filling. Overall, this recipe offers a comforting and delicious meal that is sure to be enjoyed by all.
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Why trust this Stuffed Bell Peppers Recipe:
This recipe offers a delightful combination of bell peppers, ground beef, and mozzarella cheese, creating a flavorful and satisfying dish. The use of Italian seasoning and garlic infuses the filling with aromatic and savory notes. The step-by-step instructions ensure a successful outcome, and the inclusion of parsley adds a fresh and vibrant finish. Trust in the quality of the ingredients and the expertise behind this recipe to create a memorable and delicious meal.
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