How To Make Vegetarian Stuffed Bell Pepper Casserole Recipe
A flavorful and hearty casserole with stuffed bell peppers, veggies and cheese in every bite.
Serves:
Ingredients
- 4 large bell peppers
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 zucchini, diced
- 1 cup cooked brown rice
- 1 can diced tomatoes
- 1 tsp dried oregano
- 1/2 tsp dried basil
- salt and pepper to taste
- 1 cup shredded mozzarella cheese
Instructions
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Preheat oven to 375°F.
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Cut off the tops of the bell peppers and remove seeds and membranes.
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Heat olive oil in a skillet over medium heat and sauté onion and garlic until soft.
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Add carrots, celery, zucchini and sauté for 5-7 minutes.
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In a large bowl, mix together cooked brown rice, diced tomatoes, herbs and salt and pepper.
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Add sautéed veggies to the bowl and mix well.
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Stuff each bell pepper with the rice and veggie mixture and place them in a casserole dish.
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Bake for 25 minutes.
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After 25 minutes, sprinkle shredded mozzarella cheese on top of the stuffed bell peppers and bake for another 10-15 minutes or until the cheese is melted and bubbly.
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Serve hot.
Nutrition
- Calories : 300kcal
- Total Fat : 9g
- Saturated Fat : 4g
- Cholesterol : 19mg
- Sodium : 510mg
- Total Carbohydrates : 45g
- Dietary Fiber : 8g
- Sugar : 12g
- Protein : 13g
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